Hühnersalat mit trauben

Common Food

Total Energy

535.3

kcal

5.62

% from carbs

31.45

% from protein

62.93

% from fats

In 237.5 g

% daily value

Total Fat

37.8g

58.2%

Saturated

6.8g

34.2%

Trans Fats

0.2g

Polyunsaturated

15.5g

Monounsaturated

12.7g

Cholesterol

155.6mg

51.9%

Sodium, Na

869.7mg

37.8%

Potassium, K

595.4mg

12.7%

Total Carbohydrates

7.6g

2.8%

Fiber

1.4g

4.9%

Sugars

5.7g

11.4%

Protein

42.5g

85.1%

Water

146.9g

Ash

4g

Sucrose

0.5g

Glucose

2.3g

Fructose

2.6g

Energy

2236.1kJ

Galactose

0.3g

Calcium, Ca

45.7mg

Iron, Fe

1.3mg

Magnesium, Mg

53.2mg

Phosphorus, P

419.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

2.4UG

Manganese, Mn

0.4mg

Selenium, Se

47.1UG

Vitamin A, IU

325.3IU

Retinol

22.1UG

Vitamin A, RAE

34.6UG

Carotene, beta

148.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

165.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.6mg

Tocopherol, delta

2.8mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

14.3mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

30.7UG

Vitamin B-12

0.5UG

Choline, total

108.6mg

Vitamin K (Menaquinone-4)

23.3UG

Vitamin K (phylloquinone)

74.5UG

Folate, food

30.7UG

Folate, DFE

30.7UG

Betaine

10.2mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

2g

Leucine

3.8g

Lysine

4.5g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.1g

Arginine

3g

Histidine

1.7g

Alanine

2.4g

Aspartic acid

2.9g

Glutamic acid

5.4g

Glycine

2.3g

Proline

2g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

11.7g

PUFA 18:2

13.8g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

3mg

Stigmasterol

10.9mg

Campesterol

11.1mg

Beta-sitosterol

36mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

10.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühnersalat mit trauben

A typical serving 237.49 gramm of Hühnersalat mit trauben (237.49 grams) contains approximately 535.3405 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühnersalat mit trauben depends on the ingredients and preparation method. On average, one serving 237.49 gramm (237.49 grams) of Hühnersalat mit trauben contains approximately 37.8479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühnersalat mit trauben depends on the ingredients exists in it. On average, 237.49 gramm of Hühnersalat mit trauben (about 237.49 grams) contains approximately 42.5431 grams of protein.

On average, 237.49 gramm (about 237.49 grams) contains about 5.7049 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237.49 gramm (about 237.49 grams) contains about 7.5664 grams of carbohydrates.

Hühnersalat mit trauben contains approximately 1.3678 grams of fiber in 237.49 gramm (about 237.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 535 calories?

The amount of exercise required to burn off 237.49 gramm Hühnersalat mit trauben

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.