Kirsch hühnersalat

Common Food

Total Energy

588.1

kcal

13.5

% from carbs

28.76

% from protein

57.73

% from fats

In 237.5 g

% daily value

Total Fat

38g

58.4%

Saturated

6.9g

34.3%

Trans Fats

0.2g

Polyunsaturated

15.6g

Monounsaturated

12.8g

Cholesterol

155.6mg

51.9%

Sodium, Na

871.9mg

37.9%

Potassium, K

632.4mg

13.5%

Total Carbohydrates

20g

7.3%

Fiber

1.7g

6%

Sugars

16g

32.1%

Protein

42.6g

85.3%

Water

134.1g

Ash

4.1g

Sucrose

0.5g

Glucose

0.9g

Fructose

0.9g

Energy

2457.5kJ

Galactose

0.3g

Calcium, Ca

51.3mg

Iron, Fe

1.4mg

Magnesium, Mg

56.2mg

Phosphorus, P

422.4mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

47.2UG

Vitamin A, IU

877.9IU

Retinol

22.1UG

Vitamin A, RAE

62.2UG

Carotene, beta

480.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

186UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.6mg

Tocopherol, delta

2.8mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

14.5mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

32.5UG

Vitamin B-12

0.5UG

Choline, total

110.4mg

Vitamin K (Menaquinone-4)

23.3UG

Vitamin K (phylloquinone)

72.6UG

Folate, food

32.5UG

Folate, DFE

32.5UG

Betaine

10.1mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

2g

Leucine

3.8g

Lysine

4.5g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.1g

Arginine

3g

Histidine

1.7g

Alanine

2.4g

Aspartic acid

2.9g

Glutamic acid

5.4g

Glycine

2.3g

Proline

2g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

11.7g

PUFA 18:2

13.8g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

2.2mg

Stigmasterol

10.9mg

Campesterol

11.1mg

Beta-sitosterol

36mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

10.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kirsch hühnersalat

A typical serving 237.49 gramm of Kirsch hühnersalat (237.49 grams) contains approximately 588.1416 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kirsch hühnersalat depends on the ingredients and preparation method. On average, one serving 237.49 gramm (237.49 grams) of Kirsch hühnersalat contains approximately 37.962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kirsch hühnersalat depends on the ingredients exists in it. On average, 237.49 gramm of Kirsch hühnersalat (about 237.49 grams) contains approximately 42.6491 grams of protein.

On average, 237.49 gramm (about 237.49 grams) contains about 16.0391 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237.49 gramm (about 237.49 grams) contains about 20.0367 grams of carbohydrates.

Kirsch hühnersalat contains approximately 1.6878 grams of fiber in 237.49 gramm (about 237.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 588 calories?

The amount of exercise required to burn off 237.49 gramm Kirsch hühnersalat

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.