Pesto hühnersalat
Common Food
21.2
% from protein2.93
% from carbs2.93
% from fatNutrition Facts
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Pesto hühnersalat Nutrients FAQs
Nutrients
- Vitamin A:Pesto hühnersalat has 1541.8956 IU of Vitamin A.
- Vitamin B-12:Pesto hühnersalat has 0.5044 UG of Vitamin B-12.
- Vitamin B-6:Pesto hühnersalat has 0.5232 mg of Vitamin B-6.
- Vitamin C:Pesto hühnersalat has 7.6923 mg of Vitamin C.
- Vitamin D:Pesto hühnersalat has 4.6117 IU of Vitamin D.
- Vitamin K:Pesto hühnersalat has 0.7194 UG of Vitamin K.
- Pesto hühnersalat has 183.5632mg of Calcium.
- Pesto hühnersalat has 882.4928mg of Sodium, Na.
- Pesto hühnersalat has 493.3016mg of Potassium, K.
- Pesto hühnersalat has 2.7729mg of Iron.
What is the calorie content of Pesto hühnersalat?
A typical serving 223.1 gramm (223.1 grams) of Pesto hühnersalat contains approximately 624 calories.
You can check the exact calorie content by logging Pesto hühnersalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto hühnersalat have?
The amount of fat in Pesto hühnersalat depends on the ingredients and preparation method. On average, one serving 223.1 gramm (223.1 grams) of Pesto hühnersalat contains approximately 52.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto hühnersalat have?
The protein content in Pesto hühnersalat depends on the ingredients exists in it. On average, 223.1 gramm (223.1 grams) of Pesto hühnersalat contains approximately 33.09 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto hühnersalat, Download Nutribit app for healthier you!
How much sugar does a Pesto hühnersalat have?
On average, 223.1 gramm (223.1 grams) contains about 1.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto hühnersalat.
How Much carbohydrates (carbs) is in Pesto hühnersalat?
The amount of carbohydrates (carbs) in Pesto hühnersalat depends on its serving size and preparation. On average, 223.1 gramm (223.1 grams) contains about 4.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto hühnersalat.
How Much Fiber is in Pesto hühnersalat?
Pesto hühnersalat contains approximately 1.08 grams of fiber in 223.1 gramm (223.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto hühnersalat for healthier you!
What vitamins and minerals are in a Pesto hühnersalat?
Vitamins in Pesto hühnersalat:
Pesto hühnersalat contains following minerals:
General
Does Pesto hühnersalat contain caffeine?
Pesto hühnersalat does not contain any caffeine.
Does Pesto hühnersalat contain alcohol?
Pesto hühnersalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto hühnersalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto hühnersalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto hühnersalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto hühnersalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto hühnersalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto hühnersalat for free?
Yes! Since Pesto hühnersalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto hühnersalat with water tracking feature?
Nutribit automatically calculates the water content of Pesto hühnersalat and adds it to your daily hydration log. Simply log Pesto hühnersalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto hühnersalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto hühnersalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto hühnersalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto hühnersalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto hühnersalat
Protein, Vitamin A and Vitamin B-12 in Pesto hühnersalat supports bone health.
Protein in Pesto hühnersalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pesto hühnersalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pesto hühnersalat is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pesto hühnersalat supports heart health.
Calcium in Pesto hühnersalat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pesto hühnersalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pesto hühnersalat supports bone health.
Magnesium in Pesto hühnersalat helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pesto hühnersalat helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pesto hühnersalat aids muscle function.
Magnesium in Pesto hühnersalat helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pesto hühnersalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pesto hühnersalat supports building and repairing tissues.
Builds and repairs tissues in Pesto hühnersalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto hühnersalat supports immune function.
Supports immune function in Pesto hühnersalat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto hühnersalat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto hühnersalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto hühnersalat provides energy.
Provides energy in Pesto hühnersalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto hühnersalat supports muscle growth and strength.
Supports muscle growth and strength in Pesto hühnersalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto hühnersalat helps in weight management.
Helps in weight management in Pesto hühnersalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto hühnersalat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto hühnersalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto hühnersalat improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto hühnersalat is essential for the health and growth of hair, skin, and nails.
Protein in Pesto hühnersalat regulates blood sugar levels.
Regulates blood sugar levels in Pesto hühnersalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pesto hühnersalat supports eye health.
Vitamin A in Pesto hühnersalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pesto hühnersalat boosts immune function.
Vitamin A in Pesto hühnersalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pesto hühnersalat promotes healthy skin.
Vitamin A in Pesto hühnersalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pesto hühnersalat enhances reproductive health.
Vitamin A in Pesto hühnersalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pesto hühnersalat reduces the risk of certain cancers.
Vitamin A in Pesto hühnersalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pesto hühnersalat promotes healthy development during pregnancy.
Vitamin A in Pesto hühnersalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pesto hühnersalat maintains healthy mucous membranes.
Vitamin A in Pesto hühnersalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pesto hühnersalat improves wound healing.
Vitamin A in Pesto hühnersalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pesto hühnersalat may reduce the risk of macular degeneration.
Vitamin A in Pesto hühnersalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pesto hühnersalat supports brain health
{{vitamin}} in Pesto hühnersalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pesto hühnersalat boosts immune function
{{vitamin}} in Pesto hühnersalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pesto hühnersalat promotes red blood cell production
{{vitamin}} in Pesto hühnersalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pesto hühnersalat reduces symptoms of PMS
{{vitamin}} in Pesto hühnersalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pesto hühnersalat supports heart health
{{vitamin}} in Pesto hühnersalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pesto hühnersalat aids in protein metabolism
{{vitamin}} in Pesto hühnersalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pesto hühnersalat improves mood and reduces depression
{{vitamin}} in Pesto hühnersalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pesto hühnersalat supports healthy pregnancy
{{vitamin}} in Pesto hühnersalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pesto hühnersalat helps prevent anemia
{{vitamin}} in Pesto hühnersalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pesto hühnersalat reduces nausea during pregnancy
{{vitamin}} in Pesto hühnersalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pesto hühnersalat supports red blood cell production
Vitamin B12 in Pesto hühnersalat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pesto hühnersalat boosts energy levels
Vitamin B12 in Pesto hühnersalat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pesto hühnersalat promotes brain health
Vitamin B12 in Pesto hühnersalat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pesto hühnersalat aids in DNA synthesis
Vitamin B12 in Pesto hühnersalat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pesto hühnersalat improves mood and mental health
Vitamin B12 in Pesto hühnersalat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pesto hühnersalat maintains healthy skin, hair, and nails
Vitamin B12 in Pesto hühnersalat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pesto hühnersalat prevents birth defects
Vitamin B12 in Pesto hühnersalat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pesto hühnersalat reduces risk of macular degeneration
Vitamin B12 in Pesto hühnersalat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pesto hühnersalat supports cardiovascular health
Vitamin B12 in Pesto hühnersalat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pesto hühnersalat supports bone health.
Calcium in Pesto hühnersalat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto hühnersalat supports muscle function.
Calcium in Pesto hühnersalat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto hühnersalat supports nerve transmission.
Calcium in Pesto hühnersalat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto hühnersalat supports blood clotting.
Calcium in Pesto hühnersalat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto hühnersalat supports hormonal secretion.
Calcium in Pesto hühnersalat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto hühnersalat supports weight management.
Calcium in Pesto hühnersalat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto hühnersalat supports dental health.
Calcium in Pesto hühnersalat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto hühnersalat supports blood pressure regulation.
Calcium in Pesto hühnersalat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pesto hühnersalat supports antioxidant protection.
Antioxidant Protection in Pesto hühnersalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pesto hühnersalat supports thyroid function.
Thyroid Function in Pesto hühnersalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pesto hühnersalat supports immune system health.
Immune System Support in Pesto hühnersalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pesto hühnersalat supports cancer prevention.
Cancer Prevention in Pesto hühnersalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pesto hühnersalat supports cognitive function.
Cognitive Function in Pesto hühnersalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pesto hühnersalat supports skin health.
Skin Health in Pesto hühnersalat helps protect the skin from UV damage and supports wound healing.
Selenium in Pesto hühnersalat supports reproductive health.
Reproductive Health in Pesto hühnersalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pesto hühnersalat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pesto hühnersalat helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pesto hühnersalat promotes heart health.
Promotes Heart Health in Pesto hühnersalat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pesto hühnersalat enhances nerve function.
Enhances Nerve Function in Pesto hühnersalat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pesto hühnersalat improves sleep quality.
Improves Sleep Quality in Pesto hühnersalat regulates sleep patterns by supporting melatonin production.
Magnesium in Pesto hühnersalat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pesto hühnersalat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pesto hühnersalat reduces migraine frequency.
Reduces Migraine Frequency in Pesto hühnersalat may help reduce the frequency and severity of migraines.
Magnesium in Pesto hühnersalat promotes digestive health.
Promotes Digestive Health in Pesto hühnersalat supports bowel function and helps prevent constipation.
Magnesium in Pesto hühnersalat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pesto hühnersalat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pesto hühnersalat boosts protein synthesis.
Boosts Protein Synthesis in Pesto hühnersalat plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pesto hühnersalat supports fluid balance.
Maintains Fluid Balance in Pesto hühnersalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto hühnersalat supports nerve function.
Supports Nerve Function in Pesto hühnersalat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto hühnersalat helps regulate blood pressure.
Regulates Blood Pressure in Pesto hühnersalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto hühnersalat aids nutrient absorption.
Improves Nutrient Absorption in Pesto hühnersalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto hühnersalat helps balance pH levels.
Balances pH Levels in Pesto hühnersalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pesto hühnersalat boosts immune system
Boosts Immune System in Pesto hühnersalat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesto hühnersalat promotes wound healing
Promotes Wound Healing in Pesto hühnersalat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesto hühnersalat supports growth and development
Supports Growth and Development in Pesto hühnersalat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesto hühnersalat improves skin health
Improves Skin Health in Pesto hühnersalat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pesto hühnersalat enhances brain function
Enhances Brain Function in Pesto hühnersalat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesto hühnersalat regulates hormonal balance
Regulates Hormonal Balance in Pesto hühnersalat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesto hühnersalat supports healthy vision
Supports Healthy Vision in Pesto hühnersalat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesto hühnersalat improves digestive health
Improves Digestive Health in Pesto hühnersalat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesto hühnersalat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesto hühnersalat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesto hühnersalat reduces inflammation
Reduces Inflammation in Pesto hühnersalat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 624 calories?
The amount of exercise required to burn off 223.1 gramm Pesto hühnersalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.