Hühnersalat schieberegler

Common Food

Total Energy

255.1

kcal

27.51

% from carbs

26.25

% from protein

46.25

% from fats

In 133.7 g

% daily value

Total Fat

13g

20%

Saturated

3g

14.8%

Polyunsaturated

5g

Monounsaturated

4.1g

Cholesterol

42.6mg

14.2%

Sodium, Na

291.7mg

12.7%

Potassium, K

263.3mg

5.6%

Total Carbohydrates

17.4g

6.3%

Fiber

2g

7.1%

Sugars

4.2g

8.5%

Starch

9.4g

Protein

16.6g

33.2%

Water

85.2g

Ash

1.6g

Sucrose

0.3g

Glucose

1.1g

Fructose

1.3g

Maltose

0.5g

Energy

1066.5kJ

Calcium, Ca

76.1mg

Iron, Fe

1.8mg

Magnesium, Mg

29.9mg

Phosphorus, P

153.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

8.4UG

Manganese, Mn

0.4mg

Selenium, Se

20.8UG

Vitamin A, IU

1496.9IU

Retinol

9.1UG

Vitamin A, RAE

80.2UG

Carotene, beta

838.7UG

Carotene, alpha

19.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

10.9UG

Lycopene

386UG

Lutein + zeaxanthin

374.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.8mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

52.9UG

Vitamin B-12

0.2UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

33.1UG

Folic acid

15.9UG

Folate, food

37UG

Folate, DFE

64UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.8g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.7g

MUFA 18:1

3.6g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

2.2mg

Stigmasterol

2.5mg

Campesterol

2.5mg

Beta-sitosterol

6.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühnersalat schieberegler

A typical serving 133.74 gramm of Hühnersalat schieberegler (133.74 grams) contains approximately 255.1194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühnersalat schieberegler depends on the ingredients and preparation method. On average, one serving 133.74 gramm (133.74 grams) of Hühnersalat schieberegler contains approximately 13.0091 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühnersalat schieberegler depends on the ingredients exists in it. On average, 133.74 gramm of Hühnersalat schieberegler (about 133.74 grams) contains approximately 16.5968 grams of protein.

On average, 133.74 gramm (about 133.74 grams) contains about 4.2355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133.74 gramm (about 133.74 grams) contains about 17.4383 grams of carbohydrates.

Hühnersalat schieberegler contains approximately 1.9836 grams of fiber in 133.74 gramm (about 133.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 133.74 gramm Hühnersalat schieberegler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.