Mango hühnersalat

Common Food

Total Energy

444.5

kcal

16.24

% from carbs

24.59

% from protein

59.17

% from fats

In 285.7 g

% daily value

Total Fat

29.3g

45.1%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

16.2g

Monounsaturated

7g

Cholesterol

83.8mg

27.9%

Sodium, Na

368.9mg

16%

Potassium, K

597.8mg

12.7%

Total Carbohydrates

18.1g

6.6%

Fiber

3.1g

11.2%

Sugars

13g

26%

Protein

27.4g

54.8%

Water

208.9g

Ash

2.6g

Sucrose

6.1g

Glucose

2.2g

Fructose

4.3g

Energy

1857.9kJ

Galactose

0.3g

Calcium, Ca

66.2mg

Iron, Fe

1.6mg

Magnesium, Mg

44.6mg

Phosphorus, P

235.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.3mg

Selenium, Se

25UG

Vitamin A, IU

1871.2IU

Retinol

10.1UG

Vitamin A, RAE

101.6UG

Carotene, beta

1051.8UG

Carotene, alpha

36.7UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

64.2UG

Lycopene

2.8UG

Lutein + zeaxanthin

232.7UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

12.3mg

Tocopherol, delta

3.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

37.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

12.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

67.7UG

Vitamin B-12

0.3UG

Choline, total

94.7mg

Vitamin K (phylloquinone)

91.3UG

Folate, food

67.7UG

Folate, DFE

67.7UG

Betaine

5.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.3g

Proline

1.1g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

3.4g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

6.6g

PUFA 18:2

14.1g

PUFA 18:3

2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Stigmasterol

13.5mg

Campesterol

13.4mg

Beta-sitosterol

35.1mg

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

13.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mango hühnersalat

A typical serving 285.67 gramm of Mango hühnersalat (285.67 grams) contains approximately 444.4724 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango hühnersalat depends on the ingredients and preparation method. On average, one serving 285.67 gramm (285.67 grams) of Mango hühnersalat contains approximately 29.3078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango hühnersalat depends on the ingredients exists in it. On average, 285.67 gramm of Mango hühnersalat (about 285.67 grams) contains approximately 27.4244 grams of protein.

On average, 285.67 gramm (about 285.67 grams) contains about 12.9944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 285.67 gramm (about 285.67 grams) contains about 18.1217 grams of carbohydrates.

Mango hühnersalat contains approximately 3.1455 grams of fiber in 285.67 gramm (about 285.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Avocado hühnersalat

Common Food

242 kcal

Chinesischer hühnersalat

Common Food

500 kcal

Chipotle hühnersalat

Common Food

491 kcal

Hühnersalat balsamico

Common Food

303 kcal

Hühnersalat schieberegler

Common Food

255 kcal

Kirsch hühnersalat

Common Food

588 kcal

Pesto hühnersalat

Common Food

624 kcal

Thailändischer hühnersalat

Common Food

305 kcal

Balsamico hühnersalat

Common Food

303 kcal

Hühnersalat mit balsamico

Common Food

303 kcal

Hühnersalat auf vollkornwrap

Common Food

640 kcal

Hühnersalat mit trauben

Common Food

535 kcal

Preiselbeer pekannuss hühnersalat

Common Food

580 kcal

Bbq ranch hühnersalat

Common Food

552 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

How to burn 445 calories?

The amount of exercise required to burn off 285.67 gramm Mango hühnersalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.