Jerk lachs
Common Food
30.94
% from protein7.78
% from carbs7.78
% from fatNutrition Facts
More items Like Jerk lachs
Lachs
Common Food
Lachs blt
Common Food
Lachs chirashi
Common Food
Lachs cobbsalat
Common Food
Lachs chowder
Common Food
Lachs dörrfleisch
Common Food
Lachs ikuradon
Common Food
Lachs curry
Common Food
Lachs katsu
Common Food
Lachs nigiri
Common Food
Lachs pastete
Common Food
Lachs omelett
Common Food
Lachs quiche
Common Food
Lachs sashimi
Common Food
Lachs taco
Common Food
Lachs geräuchert
Common Food
Lachs trockenfleisch
Common Food
Lachs tartar
Common Food
Lachs burger
Common Food
Lachs handroll
Common Food
Lachs sandwich
Common Food
Keta lachs
Common Food
Roher lachs
Common Food
Jerk lachs Nutrients FAQs
Nutrients
- Vitamin A:Jerk lachs has 698.6422 IU of Vitamin A.
- Vitamin B-12:Jerk lachs has 4.3105 UG of Vitamin B-12.
- Vitamin B-6:Jerk lachs has 1.1533 mg of Vitamin B-6.
- Vitamin C:Jerk lachs has 40.8271 mg of Vitamin C.
- Vitamin D:Jerk lachs has 809.7557 IU of Vitamin D.
- Jerk lachs has 57.9402mg of Calcium.
- Jerk lachs has 1044.9367mg of Sodium, Na.
- Jerk lachs has 769.2903mg of Potassium, K.
- Jerk lachs has 1.2891mg of Iron.
What is the calorie content of Jerk lachs?
A typical serving 225.9 gramm (225.9 grams) of Jerk lachs contains approximately 459 calories.
You can check the exact calorie content by logging Jerk lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk lachs have?
The amount of fat in Jerk lachs depends on the ingredients and preparation method. On average, one serving 225.9 gramm (225.9 grams) of Jerk lachs contains approximately 31.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk lachs have?
The protein content in Jerk lachs depends on the ingredients exists in it. On average, 225.9 gramm (225.9 grams) of Jerk lachs contains approximately 35.34 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk lachs, Download Nutribit app for healthier you!
How much sugar does a Jerk lachs have?
On average, 225.9 gramm (225.9 grams) contains about 4.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk lachs.
How Much carbohydrates (carbs) is in Jerk lachs?
The amount of carbohydrates (carbs) in Jerk lachs depends on its serving size and preparation. On average, 225.9 gramm (225.9 grams) contains about 8.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk lachs.
How Much Fiber is in Jerk lachs?
Jerk lachs contains approximately 1.36 grams of fiber in 225.9 gramm (225.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk lachs for healthier you!
What vitamins and minerals are in a Jerk lachs?
Vitamins in Jerk lachs:
Jerk lachs contains following minerals:
General
Does Jerk lachs contain caffeine?
Jerk lachs does not contain any caffeine.
Does Jerk lachs contain alcohol?
Jerk lachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk lachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk lachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk lachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk lachs for free?
Yes! Since Jerk lachs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk lachs with water tracking feature?
Nutribit automatically calculates the water content of Jerk lachs and adds it to your daily hydration log. Simply log Jerk lachs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk lachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk lachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk lachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk lachs
Protein, Vitamin B-12 and Vitamin D in Jerk lachs supports bone health.
Protein in Jerk lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jerk lachs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Jerk lachs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Jerk lachs supports heart health.
Vitamin B9 in Jerk lachs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Jerk lachs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Jerk lachs supports bone health.
Magnesium in Jerk lachs helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Jerk lachs helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Jerk lachs aids muscle function.
Magnesium in Jerk lachs helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Jerk lachs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Jerk lachs supports building and repairing tissues.
Builds and repairs tissues in Jerk lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk lachs supports immune function.
Supports immune function in Jerk lachs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk lachs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk lachs provides energy.
Provides energy in Jerk lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk lachs supports muscle growth and strength.
Supports muscle growth and strength in Jerk lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk lachs helps in weight management.
Helps in weight management in Jerk lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk lachs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk lachs improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk lachs is essential for the health and growth of hair, skin, and nails.
Protein in Jerk lachs regulates blood sugar levels.
Regulates blood sugar levels in Jerk lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jerk lachs supports brain health
{{vitamin}} in Jerk lachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jerk lachs boosts immune function
{{vitamin}} in Jerk lachs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jerk lachs promotes red blood cell production
{{vitamin}} in Jerk lachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jerk lachs reduces symptoms of PMS
{{vitamin}} in Jerk lachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jerk lachs supports heart health
{{vitamin}} in Jerk lachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jerk lachs aids in protein metabolism
{{vitamin}} in Jerk lachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jerk lachs improves mood and reduces depression
{{vitamin}} in Jerk lachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jerk lachs supports healthy pregnancy
{{vitamin}} in Jerk lachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jerk lachs helps prevent anemia
{{vitamin}} in Jerk lachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jerk lachs reduces nausea during pregnancy
{{vitamin}} in Jerk lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Jerk lachs supports DNA synthesis.
Vitamin B9 in Jerk lachs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jerk lachs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jerk lachs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jerk lachs helps prevent anemia.
Folate in Jerk lachs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jerk lachs improves brain function.
Folate in Jerk lachs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jerk lachs boosts immune function.
Adequate Boosts Immune Function in Jerk lachs supports immune function by helping in the production of white blood cells.
Folate in Jerk lachs promotes healthy skin and hair.
Vitamin B9 in Jerk lachs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jerk lachs regulates mood and mental health.
Folate in Jerk lachs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jerk lachs supports digestive health.
Folate in Jerk lachs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Jerk lachs supports red blood cell production
Vitamin B12 in Jerk lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jerk lachs boosts energy levels
Vitamin B12 in Jerk lachs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jerk lachs promotes brain health
Vitamin B12 in Jerk lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jerk lachs aids in DNA synthesis
Vitamin B12 in Jerk lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jerk lachs improves mood and mental health
Vitamin B12 in Jerk lachs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jerk lachs maintains healthy skin, hair, and nails
Vitamin B12 in Jerk lachs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jerk lachs prevents birth defects
Vitamin B12 in Jerk lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jerk lachs reduces risk of macular degeneration
Vitamin B12 in Jerk lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jerk lachs supports cardiovascular health
Vitamin B12 in Jerk lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Jerk lachs boosts the immune system
Vitamin D in Jerk lachs enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Jerk lachs improves muscle function
Vitamin D in Jerk lachs is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Jerk lachs promotes cardiovascular health
Vitamin D in Jerk lachs may help regulate blood pressure and support overall heart health.
Vitamin D in Jerk lachs reduces the risk of certain diseases
Adequate levels of Vitamin D in Jerk lachs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Jerk lachs supports mental health
Vitamin D in Jerk lachs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Jerk lachs aids in weight management
Studies suggest Vitamin D in Jerk lachs may help regulate body weight and reduce fat accumulation.
Vitamin D in Jerk lachs improves insulin sensitivity
Vitamin D in Jerk lachs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Jerk lachs supports prenatal health
Vitamin D in Jerk lachs is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Jerk lachs supports antioxidant protection.
Antioxidant Protection in Jerk lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jerk lachs supports thyroid function.
Thyroid Function in Jerk lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jerk lachs supports immune system health.
Immune System Support in Jerk lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jerk lachs supports heart health.
Heart Health in Jerk lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jerk lachs supports cancer prevention.
Cancer Prevention in Jerk lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jerk lachs supports cognitive function.
Cognitive Function in Jerk lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jerk lachs supports skin health.
Skin Health in Jerk lachs helps protect the skin from UV damage and supports wound healing.
Selenium in Jerk lachs supports reproductive health.
Reproductive Health in Jerk lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jerk lachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jerk lachs helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Jerk lachs promotes heart health.
Promotes Heart Health in Jerk lachs helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jerk lachs enhances nerve function.
Enhances Nerve Function in Jerk lachs supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jerk lachs improves sleep quality.
Improves Sleep Quality in Jerk lachs regulates sleep patterns by supporting melatonin production.
Magnesium in Jerk lachs supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jerk lachs helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jerk lachs reduces migraine frequency.
Reduces Migraine Frequency in Jerk lachs may help reduce the frequency and severity of migraines.
Magnesium in Jerk lachs promotes digestive health.
Promotes Digestive Health in Jerk lachs supports bowel function and helps prevent constipation.
Magnesium in Jerk lachs helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jerk lachs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jerk lachs boosts protein synthesis.
Boosts Protein Synthesis in Jerk lachs plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Jerk lachs supports fluid balance.
Maintains Fluid Balance in Jerk lachs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk lachs supports nerve function.
Supports Nerve Function in Jerk lachs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk lachs helps regulate blood pressure.
Regulates Blood Pressure in Jerk lachs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk lachs aids nutrient absorption.
Improves Nutrient Absorption in Jerk lachs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk lachs helps balance pH levels.
Balances pH Levels in Jerk lachs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Jerk lachs supports muscle function.
Muscle Function in Jerk lachs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Jerk lachs supports bone health.
Bone Health in Jerk lachs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Jerk lachs supports fluid balance.
Fluid Balance in Jerk lachs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Jerk lachs supports nerve function.
Nerve Function in Jerk lachs is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Jerk lachs reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Jerk lachs may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Jerk lachs helps regulate blood sugar.
Regulates Blood Sugar in Jerk lachs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Jerk lachs reduces water retention.
Reduces Water Retention in Jerk lachs helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Jerk lachs helps reduce hypertension.
Adequate Reduces Hypertension in Jerk lachs intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 459 calories?
The amount of exercise required to burn off 225.9 gramm Jerk lachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.