Jerk lachs

Common Food

Total Energy

458.7 kcal

7.8

% from carbs

30.92

% from protein

61.29

% from fats

Quantity

Unit

In 225.9 g

% daily value

Total Fat

31.1g

47.9%

Saturated

4.6g

23.2%

Trans Fats

0.3g

Polyunsaturated

14.8g

Monounsaturated

9.1g

Cholesterol

97mg

32.3%

Sodium, Na

1044.9mg

45.4%

Potassium, K

769.3mg

16.4%

Total Carbohydrates

8.9g

3.2%

Fiber

1.4g

4.9%

Sugars

4.1g

8.1%

Protein

35.3g

70.7%

Water

146.3g

Ash

4.7g

Sucrose

2.3g

Glucose

0.1g

Fructose

0.1g

Energy

1917.8kJ

Calcium, Ca

57.9mg

Iron, Fe

1.3mg

Magnesium, Mg

62.3mg

Phosphorus, P

416.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

64.4UG

Vitamin A, IU

698.6IU

Retinol

106.2UG

Vitamin A, RAE

123.5UG

Carotene, beta

195.1UG

Carotene, alpha

7.1UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

809.8IU

Vitamin D (D2 + D3)

20.2UG

Cryptoxanthin, beta

8UG

Lycopene

0.1UG

Lutein + zeaxanthin

289.3UG

Vitamin C, total ascorbic acid

40.8mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

12.9mg

Pantothenic acid

2.4mg

Vitamin B-6

1.2mg

Folate, total

68.4UG

Vitamin B-12

4.3UG

Choline, total

144.8mg

Vitamin K (phylloquinone)

54.3UG

Folate, food

68.4UG

Folate, DFE

68.4UG

Betaine

1.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.3g

Serine

1.4g

SFA 14:0

0.9g

SFA 16:0

2.8g

SFA 18:0

0.9g

MUFA 18:1

5.9g

PUFA 18:2

7.9g

PUFA 18:3

1.1g

PUFA 20:4

2g

PUFA 22:6 n-3 (DHA)

2.2g

MUFA 16:1

1.2g

PUFA 18:4

0.3g

MUFA 20:1

2.1g

PUFA 20:5 n-3 (EPA)

1.1g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

31.4mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.7g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk lachs

How Many Calories Are in Jerk lachs?

A typical serving 225.9 gramm of Jerk lachs (225.9 grams) contains approximately 458.745 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jerk lachs?

The amount of fat in Jerk lachs depends on the ingredients and preparation method. On average, one serving 225.9 gramm (225.9 grams) of Jerk lachs contains approximately 31.1044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jerk lachs?

The protein content in Jerk lachs depends on the ingredients exists in it. On average, 225.9 gramm of Jerk lachs (about 225.9 grams) contains approximately 35.3416 grams of protein.

How Much Sugar is in Jerk lachs?

On average, 225.9 gramm (about 225.9 grams) contains about 4.0601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jerk lachs?

On average, 225.9 gramm (about 225.9 grams) contains about 8.894 grams of carbohydrates.

How Much Fiber is in Jerk lachs?

Jerk lachs contains approximately 1.3624 grams of fiber in 225.9 gramm (about 225.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 459 calories?

The amount of exercise required to burn off 225.9 gramm Jerk lachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.