Pollo jerk

Common Food

34.12

% from protein

7.56

% from carbs

7.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
293.7
% Daily value*

Total Fat 18.9 g
29.1%

Saturated 3.9 g
19.4%

Trans Fats 0.2 g

Polyunsaturated 7.1 g

Monounsaturated 6.3 g

Cholesterol 77.6 mg
25.9%

Sodium, Na 638.9 mg
27.8%

Potassium, K 295.6 mg
6.3%

Total Carbohydrates 5.5 g
2%

Fiber 0.8 g
2.9%

Sugars 2.7 g
5.4%

Protein 24.9 g
49.8%

Water 79.1 g

Vitamin A 337.8 IU

Retinol 42.3 UG

Vitamin A, RAE 52.1 UG

Carotene, beta 110.8 UG

Carotene, alpha 4.1 UG

Vitamin E 1 mg

Vitamin D 1.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 168.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 0.3 UG

Choline, total 61.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36 UG

Calcium 35.8 mg

Iron 1.8 mg

Magnesium 29.1 mg

Phosphorus, P 176.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 13.1 UG

Manganese, Mn 0.2 mg

Selenium 21.5 UG

Ash 2.6 g

Sucrose 1.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1229 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 6.2 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.7 g

Glycine 1.6 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo jerk Nutrients FAQs

Nutrients

What is the calorie content of Pollo jerk?

A typical serving 1 porción (130 grams) of Pollo jerk contains approximately 294 calories.

You can check the exact calorie content by logging Pollo jerk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo jerk have?

The amount of fat in Pollo jerk depends on the ingredients and preparation method. On average, one serving 1 porción (130 grams) of Pollo jerk contains approximately 18.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo jerk have?

The protein content in Pollo jerk depends on the ingredients exists in it. On average, 1 porción (130 grams) of Pollo jerk contains approximately 24.91 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo jerk, Download Nutribit app for healthier you!

How much sugar does a Pollo jerk have?

On average, 1 porción (130 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo jerk.

How Much carbohydrates (carbs) is in Pollo jerk?

The amount of carbohydrates (carbs) in Pollo jerk depends on its serving size and preparation. On average, 1 porción (130 grams) contains about 5.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo jerk.

How Much Fiber is in Pollo jerk?

Pollo jerk contains approximately 0.82 grams of fiber in 1 porción (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo jerk for healthier you!

What vitamins and minerals are in a Pollo jerk?

Vitamins in Pollo jerk:

  • Vitamin A:Pollo jerk has 337.7505 IU of Vitamin A.
  • Vitamin B-12:Pollo jerk has 0.2645 UG of Vitamin B-12.
  • Vitamin B-6:Pollo jerk has 0.4448 mg of Vitamin B-6.
  • Vitamin C:Pollo jerk has 19.9392 mg of Vitamin C.
  • Vitamin D:Pollo jerk has 1.7636 IU of Vitamin D.

Pollo jerk contains following minerals:

  • Pollo jerk has 35.7503mg of Calcium.
  • Pollo jerk has 638.9146mg of Sodium, Na.
  • Pollo jerk has 295.586mg of Potassium, K.
  • Pollo jerk has 1.7539mg of Iron.

General

Does Pollo jerk contain caffeine?

Pollo jerk does not contain any caffeine.

Does Pollo jerk contain alcohol?

Pollo jerk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo jerk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo jerk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo jerk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo jerk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo jerk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo jerk for free?

Yes! Since Pollo jerk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo jerk with water tracking feature?

Nutribit automatically calculates the water content of Pollo jerk and adds it to your daily hydration log. Simply log Pollo jerk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo jerk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo jerk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo jerk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo jerk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo jerk

Protein in Pollo jerk supports building and repairing tissues.

Builds and repairs tissues in Pollo jerk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo jerk supports immune function.

Supports immune function in Pollo jerk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo jerk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo jerk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo jerk provides energy.

Provides energy in Pollo jerk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo jerk supports muscle growth and strength.

Supports muscle growth and strength in Pollo jerk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo jerk helps in weight management.

Helps in weight management in Pollo jerk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo jerk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo jerk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo jerk supports bone health.

Supports bone health in Pollo jerk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo jerk improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo jerk is essential for the health and growth of hair, skin, and nails.

Protein in Pollo jerk regulates blood sugar levels.

Regulates blood sugar levels in Pollo jerk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo jerk supports brain health

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Vitamin B-6 in Pollo jerk boosts immune function

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Vitamin B-6 in Pollo jerk promotes red blood cell production

{{vitamin}} in Pollo jerk promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo jerk reduces symptoms of PMS

{{vitamin}} in Pollo jerk reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo jerk supports heart health

{{vitamin}} in Pollo jerk supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo jerk aids in protein metabolism

{{vitamin}} in Pollo jerk aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo jerk improves mood and reduces depression

{{vitamin}} in Pollo jerk improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo jerk supports healthy pregnancy

{{vitamin}} in Pollo jerk supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo jerk helps prevent anemia

{{vitamin}} in Pollo jerk helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo jerk reduces nausea during pregnancy

{{vitamin}} in Pollo jerk reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo jerk supports antioxidant protection.

Antioxidant Protection in Pollo jerk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo jerk supports thyroid function.

Thyroid Function in Pollo jerk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo jerk supports immune system health.

Immune System Support in Pollo jerk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo jerk supports heart health.

Heart Health in Pollo jerk helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo jerk supports cancer prevention.

Cancer Prevention in Pollo jerk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo jerk supports cognitive function.

Cognitive Function in Pollo jerk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo jerk supports skin health.

Skin Health in Pollo jerk helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo jerk supports reproductive health.

Reproductive Health in Pollo jerk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo jerk provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo jerk helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo jerk supports fluid balance.

Maintains Fluid Balance in Pollo jerk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo jerk supports nerve function.

Supports Nerve Function in Pollo jerk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo jerk helps regulate blood pressure.

Regulates Blood Pressure in Pollo jerk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo jerk supports muscle function.

Aids Muscle Function in Pollo jerk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo jerk aids nutrient absorption.

Improves Nutrient Absorption in Pollo jerk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo jerk helps balance pH levels.

Balances pH Levels in Pollo jerk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo jerk supports bone health.

Supports Bone Health in Pollo jerk helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo jerk boosts immune system

Boosts Immune System in Pollo jerk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo jerk promotes wound healing

Promotes Wound Healing in Pollo jerk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo jerk supports growth and development

Supports Growth and Development in Pollo jerk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo jerk improves skin health

Improves Skin Health in Pollo jerk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo jerk enhances brain function

Enhances Brain Function in Pollo jerk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo jerk regulates hormonal balance

Regulates Hormonal Balance in Pollo jerk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo jerk supports healthy vision

Supports Healthy Vision in Pollo jerk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo jerk improves digestive health

Improves Digestive Health in Pollo jerk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo jerk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo jerk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo jerk reduces inflammation

Reduces Inflammation in Pollo jerk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 294 calories?

The amount of exercise required to burn off 1 porción Pollo jerk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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