Salmón jerk
Common Food
30.94
% from protein7.78
% from carbs7.78
% from fatNutrition Facts
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Salmón jerk Nutrients FAQs
Nutrients
- Vitamin A:Salmón jerk has 698.6422 IU of Vitamin A.
- Vitamin B-12:Salmón jerk has 4.3105 UG of Vitamin B-12.
- Vitamin B-6:Salmón jerk has 1.1533 mg of Vitamin B-6.
- Vitamin C:Salmón jerk has 40.8271 mg of Vitamin C.
- Vitamin D:Salmón jerk has 809.7557 IU of Vitamin D.
- Salmón jerk has 57.9402mg of Calcium.
- Salmón jerk has 1044.9367mg of Sodium, Na.
- Salmón jerk has 769.2903mg of Potassium, K.
- Salmón jerk has 1.2891mg of Iron.
What is the calorie content of Salmón jerk?
A typical serving 1 medium fillet (225.9 grams) of Salmón jerk contains approximately 459 calories.
You can check the exact calorie content by logging Salmón jerk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón jerk have?
The amount of fat in Salmón jerk depends on the ingredients and preparation method. On average, one serving 1 medium fillet (225.9 grams) of Salmón jerk contains approximately 31.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón jerk have?
The protein content in Salmón jerk depends on the ingredients exists in it. On average, 1 medium fillet (225.9 grams) of Salmón jerk contains approximately 35.34 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón jerk, Download Nutribit app for healthier you!
How much sugar does a Salmón jerk have?
On average, 1 medium fillet (225.9 grams) contains about 4.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón jerk.
How Much carbohydrates (carbs) is in Salmón jerk?
The amount of carbohydrates (carbs) in Salmón jerk depends on its serving size and preparation. On average, 1 medium fillet (225.9 grams) contains about 8.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón jerk.
How Much Fiber is in Salmón jerk?
Salmón jerk contains approximately 1.36 grams of fiber in 1 medium fillet (225.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón jerk for healthier you!
What vitamins and minerals are in a Salmón jerk?
Vitamins in Salmón jerk:
Salmón jerk contains following minerals:
General
Does Salmón jerk contain caffeine?
Salmón jerk does not contain any caffeine.
Does Salmón jerk contain alcohol?
Salmón jerk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón jerk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón jerk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón jerk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón jerk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón jerk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón jerk for free?
Yes! Since Salmón jerk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón jerk with water tracking feature?
Nutribit automatically calculates the water content of Salmón jerk and adds it to your daily hydration log. Simply log Salmón jerk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmón jerk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón jerk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón jerk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón jerk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón jerk
Protein, Vitamin B-12 and Vitamin D in Salmón jerk supports bone health.
Protein in Salmón jerk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón jerk is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón jerk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Salmón jerk supports heart health.
Vitamin B9 in Salmón jerk helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salmón jerk helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Salmón jerk supports bone health.
Magnesium in Salmón jerk helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salmón jerk helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salmón jerk aids muscle function.
Magnesium in Salmón jerk helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salmón jerk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salmón jerk supports building and repairing tissues.
Builds and repairs tissues in Salmón jerk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón jerk supports immune function.
Supports immune function in Salmón jerk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón jerk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón jerk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón jerk provides energy.
Provides energy in Salmón jerk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón jerk supports muscle growth and strength.
Supports muscle growth and strength in Salmón jerk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón jerk helps in weight management.
Helps in weight management in Salmón jerk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón jerk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón jerk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón jerk improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón jerk is essential for the health and growth of hair, skin, and nails.
Protein in Salmón jerk regulates blood sugar levels.
Regulates blood sugar levels in Salmón jerk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón jerk supports brain health
{{vitamin}} in Salmón jerk supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón jerk boosts immune function
{{vitamin}} in Salmón jerk boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón jerk promotes red blood cell production
{{vitamin}} in Salmón jerk promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón jerk reduces symptoms of PMS
{{vitamin}} in Salmón jerk reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón jerk supports heart health
{{vitamin}} in Salmón jerk supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón jerk aids in protein metabolism
{{vitamin}} in Salmón jerk aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón jerk improves mood and reduces depression
{{vitamin}} in Salmón jerk improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón jerk supports healthy pregnancy
{{vitamin}} in Salmón jerk supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón jerk helps prevent anemia
{{vitamin}} in Salmón jerk helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón jerk reduces nausea during pregnancy
{{vitamin}} in Salmón jerk reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salmón jerk supports DNA synthesis.
Vitamin B9 in Salmón jerk is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salmón jerk promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salmón jerk intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salmón jerk helps prevent anemia.
Folate in Salmón jerk helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salmón jerk improves brain function.
Folate in Salmón jerk plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salmón jerk boosts immune function.
Adequate Boosts Immune Function in Salmón jerk supports immune function by helping in the production of white blood cells.
Folate in Salmón jerk promotes healthy skin and hair.
Vitamin B9 in Salmón jerk aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salmón jerk regulates mood and mental health.
Folate in Salmón jerk helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salmón jerk supports digestive health.
Folate in Salmón jerk promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salmón jerk supports red blood cell production
Vitamin B12 in Salmón jerk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón jerk boosts energy levels
Vitamin B12 in Salmón jerk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón jerk promotes brain health
Vitamin B12 in Salmón jerk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón jerk aids in DNA synthesis
Vitamin B12 in Salmón jerk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón jerk improves mood and mental health
Vitamin B12 in Salmón jerk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón jerk maintains healthy skin, hair, and nails
Vitamin B12 in Salmón jerk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón jerk prevents birth defects
Vitamin B12 in Salmón jerk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón jerk reduces risk of macular degeneration
Vitamin B12 in Salmón jerk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón jerk supports cardiovascular health
Vitamin B12 in Salmón jerk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón jerk boosts the immune system
Vitamin D in Salmón jerk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón jerk improves muscle function
Vitamin D in Salmón jerk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón jerk promotes cardiovascular health
Vitamin D in Salmón jerk may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón jerk reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón jerk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón jerk supports mental health
Vitamin D in Salmón jerk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón jerk aids in weight management
Studies suggest Vitamin D in Salmón jerk may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón jerk improves insulin sensitivity
Vitamin D in Salmón jerk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón jerk supports prenatal health
Vitamin D in Salmón jerk is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmón jerk supports antioxidant protection.
Antioxidant Protection in Salmón jerk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón jerk supports thyroid function.
Thyroid Function in Salmón jerk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón jerk supports immune system health.
Immune System Support in Salmón jerk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón jerk supports heart health.
Heart Health in Salmón jerk helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón jerk supports cancer prevention.
Cancer Prevention in Salmón jerk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón jerk supports cognitive function.
Cognitive Function in Salmón jerk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón jerk supports skin health.
Skin Health in Salmón jerk helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón jerk supports reproductive health.
Reproductive Health in Salmón jerk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón jerk provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón jerk helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmón jerk promotes heart health.
Promotes Heart Health in Salmón jerk helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmón jerk enhances nerve function.
Enhances Nerve Function in Salmón jerk supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmón jerk improves sleep quality.
Improves Sleep Quality in Salmón jerk regulates sleep patterns by supporting melatonin production.
Magnesium in Salmón jerk supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmón jerk helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmón jerk reduces migraine frequency.
Reduces Migraine Frequency in Salmón jerk may help reduce the frequency and severity of migraines.
Magnesium in Salmón jerk promotes digestive health.
Promotes Digestive Health in Salmón jerk supports bowel function and helps prevent constipation.
Magnesium in Salmón jerk helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmón jerk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmón jerk boosts protein synthesis.
Boosts Protein Synthesis in Salmón jerk plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salmón jerk supports fluid balance.
Maintains Fluid Balance in Salmón jerk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmón jerk supports nerve function.
Supports Nerve Function in Salmón jerk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmón jerk helps regulate blood pressure.
Regulates Blood Pressure in Salmón jerk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmón jerk aids nutrient absorption.
Improves Nutrient Absorption in Salmón jerk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmón jerk helps balance pH levels.
Balances pH Levels in Salmón jerk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Salmón jerk supports muscle function.
Muscle Function in Salmón jerk plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmón jerk supports bone health.
Bone Health in Salmón jerk helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmón jerk supports fluid balance.
Fluid Balance in Salmón jerk helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmón jerk supports nerve function.
Nerve Function in Salmón jerk is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmón jerk reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmón jerk may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmón jerk helps regulate blood sugar.
Regulates Blood Sugar in Salmón jerk helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmón jerk reduces water retention.
Reduces Water Retention in Salmón jerk helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmón jerk helps reduce hypertension.
Adequate Reduces Hypertension in Salmón jerk intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 459 calories?
The amount of exercise required to burn off 1 medium fillet Salmón jerk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.