Kardamom safran küchlein

Common Food

9.87

% from protein

58.63

% from carbs

58.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 0.6 mg
0%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Sugars 0.2 g
0.5%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 2.1 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kardamom safran küchlein Nutrients FAQs

Nutrients

What is the calorie content of Kardamom safran küchlein?

A typical serving 104.43 gramm (104.43 grams) of Kardamom safran küchlein contains approximately 308 calories.

You can check the exact calorie content by logging Kardamom safran küchlein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kardamom safran küchlein have?

The amount of fat in Kardamom safran küchlein depends on the ingredients and preparation method. On average, one serving 104.43 gramm (104.43 grams) of Kardamom safran küchlein contains approximately 10.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kardamom safran küchlein have?

The protein content in Kardamom safran küchlein depends on the ingredients exists in it. On average, 104.43 gramm (104.43 grams) of Kardamom safran küchlein contains approximately 7.61 grams of protein.

Know your exact protein requirement and how much protein you get from Kardamom safran küchlein, Download Nutribit app for healthier you!

How much sugar does a Kardamom safran küchlein have?

On average, 104.43 gramm (104.43 grams) contains about 25.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kardamom safran küchlein.

How Much carbohydrates (carbs) is in Kardamom safran küchlein?

The amount of carbohydrates (carbs) in Kardamom safran küchlein depends on its serving size and preparation. On average, 104.43 gramm (104.43 grams) contains about 45.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kardamom safran küchlein.

How Much Fiber is in Kardamom safran küchlein?

Kardamom safran küchlein contains approximately 0.73 grams of fiber in 104.43 gramm (104.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kardamom safran küchlein for healthier you!

What vitamins and minerals are in a Kardamom safran küchlein?

Vitamins in Kardamom safran küchlein:

  • Vitamin A:Kardamom safran küchlein has 216.1855 IU of Vitamin A.
  • Vitamin B-12:Kardamom safran küchlein has 0.356 UG of Vitamin B-12.
  • Vitamin B-6:Kardamom safran küchlein has 0.0885 mg of Vitamin B-6.
  • Vitamin C:Kardamom safran küchlein has 0.0918 mg of Vitamin C.
  • Vitamin D:Kardamom safran küchlein has 32.8 IU of Vitamin D.

Kardamom safran küchlein contains following minerals:

  • Kardamom safran küchlein has 28.2879mg of Calcium.
  • Kardamom safran küchlein has 57.7178mg of Sodium, Na.
  • Kardamom safran küchlein has 88.2765mg of Potassium, K.
  • Kardamom safran küchlein has 1.8354mg of Iron.

General

Does Kardamom safran küchlein contain caffeine?

Kardamom safran küchlein does not contain any caffeine.

Does Kardamom safran küchlein contain alcohol?

Kardamom safran küchlein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kardamom safran küchlein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kardamom safran küchlein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kardamom safran küchlein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kardamom safran küchlein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kardamom safran küchlein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kardamom safran küchlein for free?

Yes! Since Kardamom safran küchlein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kardamom safran küchlein with water tracking feature?

Nutribit automatically calculates the water content of Kardamom safran küchlein and adds it to your daily hydration log. Simply log Kardamom safran küchlein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kardamom safran küchlein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kardamom safran küchlein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kardamom safran küchlein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kardamom safran küchlein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kardamom safran küchlein

Total Carbohydrates in Kardamom safran küchlein provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kardamom safran küchlein are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kardamom safran küchlein supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kardamom safran küchlein aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kardamom safran küchlein helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kardamom safran küchlein help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kardamom safran küchlein helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kardamom safran küchlein can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kardamom safran küchlein aids weight management by helping you feel full longer.

Fiber-rich carbs from Kardamom safran küchlein help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kardamom safran küchlein enhances brain function and helps improve memory and focus.

Glucose from Kardamom safran küchlein is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kardamom safran küchlein boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kardamom safran küchlein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kardamom safran küchlein promotes gut health by feeding beneficial gut bacteria.

Fiber in Kardamom safran küchlein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kardamom safran küchlein improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kardamom safran küchlein support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kardamom safran küchlein helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kardamom safran küchlein, help regulate blood pressure and reduce hypertension risk.

Protein in Kardamom safran küchlein supports building and repairing tissues.

Builds and repairs tissues in Kardamom safran küchlein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kardamom safran küchlein supports immune function.

Supports immune function in Kardamom safran küchlein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kardamom safran küchlein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kardamom safran küchlein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kardamom safran küchlein provides energy.

Provides energy in Kardamom safran küchlein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kardamom safran küchlein supports muscle growth and strength.

Supports muscle growth and strength in Kardamom safran küchlein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kardamom safran küchlein helps in weight management.

Helps in weight management in Kardamom safran küchlein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kardamom safran küchlein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kardamom safran küchlein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kardamom safran küchlein supports bone health.

Supports bone health in Kardamom safran küchlein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kardamom safran küchlein improves skin, hair, and nails.

Improves skin, hair, and nails in Kardamom safran küchlein is essential for the health and growth of hair, skin, and nails.

Protein in Kardamom safran küchlein regulates blood sugar levels.

Regulates blood sugar levels in Kardamom safran küchlein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Kardamom safran küchlein supports antioxidant protection.

Antioxidant Protection in Kardamom safran küchlein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kardamom safran küchlein supports thyroid function.

Thyroid Function in Kardamom safran küchlein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kardamom safran küchlein supports immune system health.

Immune System Support in Kardamom safran küchlein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kardamom safran küchlein supports heart health.

Heart Health in Kardamom safran küchlein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kardamom safran küchlein supports cancer prevention.

Cancer Prevention in Kardamom safran küchlein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kardamom safran küchlein supports cognitive function.

Cognitive Function in Kardamom safran küchlein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kardamom safran küchlein supports skin health.

Skin Health in Kardamom safran küchlein helps protect the skin from UV damage and supports wound healing.

Selenium in Kardamom safran küchlein supports reproductive health.

Reproductive Health in Kardamom safran küchlein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kardamom safran küchlein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kardamom safran küchlein helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 308 calories?

The amount of exercise required to burn off 104.43 gramm Kardamom safran küchlein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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