Kardamom safran kuchen

Common Food

Total Energy

307.8 kcal

58.63

% from carbs

9.86

% from protein

31.52

% from fats

Quantity

Unit

In 104.4 g

% daily value

Total Fat

10.8g

16.6%

Saturated

1.7g

8.7%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

6.3g

Cholesterol

148.8mg

49.6%

Sodium, Na

57.7mg

2.5%

Potassium, K

88.3mg

1.9%

Total Carbohydrates

45.2g

16.4%

Fiber

0.7g

2.6%

Sugars

25.2g

50.3%

Protein

7.6g

15.2%

Water

40.2g

Ash

0.6g

Sucrose

25g

Glucose

0.1g

Energy

1287.9kJ

Calcium, Ca

28.3mg

Iron, Fe

1.8mg

Magnesium, Mg

11.8mg

Phosphorus, P

108.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

20.6UG

Vitamin A, IU

216.2IU

Retinol

64UG

Vitamin A, RAE

64UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

32.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

205.1UG

Tocopherol, gamma

1.7mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

59.2UG

Vitamin B-12

0.4UG

Choline, total

120.1mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

33.7UG

Folate, food

25.5UG

Folate, DFE

82.8UG

Betaine

15.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

6.1g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

13.6mg

Beta-sitosterol

28.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kardamom safran kuchen

How Many Calories Are in Kardamom safran kuchen?

A typical serving 104.43 gramm of Kardamom safran kuchen (104.43 grams) contains approximately 307.8117 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kardamom safran kuchen?

The amount of fat in Kardamom safran kuchen depends on the ingredients and preparation method. On average, one serving 104.43 gramm (104.43 grams) of Kardamom safran kuchen contains approximately 10.7922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kardamom safran kuchen?

The protein content in Kardamom safran kuchen depends on the ingredients exists in it. On average, 104.43 gramm of Kardamom safran kuchen (about 104.43 grams) contains approximately 7.6077 grams of protein.

How Much Sugar is in Kardamom safran kuchen?

On average, 104.43 gramm (about 104.43 grams) contains about 25.1647 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kardamom safran kuchen?

On average, 104.43 gramm (about 104.43 grams) contains about 45.192 grams of carbohydrates.

How Much Fiber is in Kardamom safran kuchen?

Kardamom safran kuchen contains approximately 0.7347 grams of fiber in 104.43 gramm (about 104.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 308 calories?

The amount of exercise required to burn off 104.43 gramm Kardamom safran kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.