Kardamom safran kuchen
Common Food
9.87
% from protein58.63
% from carbs58.63
% from fatNutrition Facts
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Kardamom safran kuchen Nutrients FAQs
Nutrients
- Vitamin A:Kardamom safran kuchen has 216.1855 IU of Vitamin A.
- Vitamin B-12:Kardamom safran kuchen has 0.356 UG of Vitamin B-12.
- Vitamin B-6:Kardamom safran kuchen has 0.0885 mg of Vitamin B-6.
- Vitamin C:Kardamom safran kuchen has 0.0918 mg of Vitamin C.
- Vitamin D:Kardamom safran kuchen has 32.8 IU of Vitamin D.
- Kardamom safran kuchen has 28.2879mg of Calcium.
- Kardamom safran kuchen has 57.7178mg of Sodium, Na.
- Kardamom safran kuchen has 88.2765mg of Potassium, K.
- Kardamom safran kuchen has 1.8354mg of Iron.
What is the calorie content of Kardamom safran kuchen?
A typical serving 104.43 gramm (104.43 grams) of Kardamom safran kuchen contains approximately 308 calories.
You can check the exact calorie content by logging Kardamom safran kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kardamom safran kuchen have?
The amount of fat in Kardamom safran kuchen depends on the ingredients and preparation method. On average, one serving 104.43 gramm (104.43 grams) of Kardamom safran kuchen contains approximately 10.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kardamom safran kuchen have?
The protein content in Kardamom safran kuchen depends on the ingredients exists in it. On average, 104.43 gramm (104.43 grams) of Kardamom safran kuchen contains approximately 7.61 grams of protein.
Know your exact protein requirement and how much protein you get from Kardamom safran kuchen, Download Nutribit app for healthier you!
How much sugar does a Kardamom safran kuchen have?
On average, 104.43 gramm (104.43 grams) contains about 25.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kardamom safran kuchen.
How Much carbohydrates (carbs) is in Kardamom safran kuchen?
The amount of carbohydrates (carbs) in Kardamom safran kuchen depends on its serving size and preparation. On average, 104.43 gramm (104.43 grams) contains about 45.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kardamom safran kuchen.
How Much Fiber is in Kardamom safran kuchen?
Kardamom safran kuchen contains approximately 0.73 grams of fiber in 104.43 gramm (104.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kardamom safran kuchen for healthier you!
What vitamins and minerals are in a Kardamom safran kuchen?
Vitamins in Kardamom safran kuchen:
Kardamom safran kuchen contains following minerals:
General
Does Kardamom safran kuchen contain caffeine?
Kardamom safran kuchen does not contain any caffeine.
Does Kardamom safran kuchen contain alcohol?
Kardamom safran kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kardamom safran kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kardamom safran kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kardamom safran kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kardamom safran kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kardamom safran kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kardamom safran kuchen for free?
Yes! Since Kardamom safran kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kardamom safran kuchen with water tracking feature?
Nutribit automatically calculates the water content of Kardamom safran kuchen and adds it to your daily hydration log. Simply log Kardamom safran kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kardamom safran kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kardamom safran kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kardamom safran kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kardamom safran kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kardamom safran kuchen
Total Carbohydrates in Kardamom safran kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kardamom safran kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kardamom safran kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kardamom safran kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kardamom safran kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kardamom safran kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kardamom safran kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kardamom safran kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kardamom safran kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Kardamom safran kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kardamom safran kuchen enhances brain function and helps improve memory and focus.
Glucose from Kardamom safran kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kardamom safran kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kardamom safran kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kardamom safran kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Kardamom safran kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kardamom safran kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kardamom safran kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kardamom safran kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kardamom safran kuchen, help regulate blood pressure and reduce hypertension risk.
Protein in Kardamom safran kuchen supports building and repairing tissues.
Builds and repairs tissues in Kardamom safran kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kardamom safran kuchen supports immune function.
Supports immune function in Kardamom safran kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kardamom safran kuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kardamom safran kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kardamom safran kuchen provides energy.
Provides energy in Kardamom safran kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kardamom safran kuchen supports muscle growth and strength.
Supports muscle growth and strength in Kardamom safran kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kardamom safran kuchen helps in weight management.
Helps in weight management in Kardamom safran kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kardamom safran kuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kardamom safran kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kardamom safran kuchen supports bone health.
Supports bone health in Kardamom safran kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kardamom safran kuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Kardamom safran kuchen is essential for the health and growth of hair, skin, and nails.
Protein in Kardamom safran kuchen regulates blood sugar levels.
Regulates blood sugar levels in Kardamom safran kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Kardamom safran kuchen supports antioxidant protection.
Antioxidant Protection in Kardamom safran kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kardamom safran kuchen supports thyroid function.
Thyroid Function in Kardamom safran kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kardamom safran kuchen supports immune system health.
Immune System Support in Kardamom safran kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kardamom safran kuchen supports heart health.
Heart Health in Kardamom safran kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kardamom safran kuchen supports cancer prevention.
Cancer Prevention in Kardamom safran kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kardamom safran kuchen supports cognitive function.
Cognitive Function in Kardamom safran kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kardamom safran kuchen supports skin health.
Skin Health in Kardamom safran kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Kardamom safran kuchen supports reproductive health.
Reproductive Health in Kardamom safran kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kardamom safran kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kardamom safran kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 308 calories?
The amount of exercise required to burn off 104.43 gramm Kardamom safran kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.