Safran

Common Food

Total Energy

2.2

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 0.7 g

% daily value

Sodium, Na

1mg

Potassium, K

12.1mg

0.3%

Total Carbohydrates

0.5g

0.2%

Protein

0.1g

0.2%

Water

0.1g

Energy

9.1kJ

Calcium, Ca

0.8mg

Iron, Fe

0.1mg

Magnesium, Mg

1.8mg

Phosphorus, P

1.8mg

Manganese, Mn

0.2mg

Vitamin A, IU

3.7IU

Vitamin A, RAE

0.2UG

Vitamin C, total ascorbic acid

0.6mg

Folate, total

0.7UG

Folate, food

0.7UG

Folate, DFE

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Safran

A typical serving 0.7 gramm of Safran (0.7 grams) contains approximately 2.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Safran depends on the ingredients and preparation method. On average, one serving 0.7 gramm (0.7 grams) of Safran contains approximately 0.041 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Safran depends on the ingredients exists in it. On average, 0.7 gramm of Safran (about 0.7 grams) contains approximately 0.08 grams of protein.

On average, 0.7 gramm (about 0.7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.7 gramm (about 0.7 grams) contains about 0.4576 grams of carbohydrates.

Safran contains approximately 0.0273 grams of fiber in 0.7 gramm (about 0.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 0.7 gramm Safran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.