Safran

Common Food

12.7

% from protein

73.02

% from carbs

73.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 17.2 mg
0.4%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 5.3 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Calcium 1.1 mg

Iron 0.1 mg

Magnesium 2.6 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 13 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Safran Nutrients FAQs

Nutrients

What is the calorie content of Safran?

A typical serving 0.7 gramm (0.7 grams) of Safran contains approximately 2 calories.

You can check the exact calorie content by logging Safran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Safran have?

The amount of fat in Safran depends on the ingredients and preparation method. On average, one serving 0.7 gramm (0.7 grams) of Safran contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Safran have?

The protein content in Safran depends on the ingredients exists in it. On average, 0.7 gramm (0.7 grams) of Safran contains approximately 0.08 grams of protein.

Know your exact protein requirement and how much protein you get from Safran, Download Nutribit app for healthier you!

How much sugar does a Safran have?

On average, 0.7 gramm (0.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Safran.

How Much carbohydrates (carbs) is in Safran?

The amount of carbohydrates (carbs) in Safran depends on its serving size and preparation. On average, 0.7 gramm (0.7 grams) contains about 0.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Safran.

How Much Fiber is in Safran?

Safran contains approximately 0.03 grams of fiber in 0.7 gramm (0.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Safran for healthier you!

What vitamins and minerals are in a Safran?

Vitamins in Safran:

  • Vitamin A:Safran has 3.71 IU of Vitamin A.
  • Vitamin B-6:Safran has 0.0071 mg of Vitamin B-6.
  • Vitamin C:Safran has 0.5656 mg of Vitamin C.

Safran contains following minerals:

  • Safran has 0.777mg of Calcium.
  • Safran has 1.036mg of Sodium, Na.
  • Safran has 12.068mg of Potassium, K.
  • Safran has 0.0777mg of Iron.

General

Does Safran contain caffeine?

Safran does not contain any caffeine.

Does Safran contain alcohol?

Safran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Safran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Safran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Safran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Safran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Safran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Safran for free?

Yes absolutely, Since Safran does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Safran with water tracking feature?

Safran does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Safran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Safran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Safran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Safran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Safran

How to burn 2 calories?

The amount of exercise required to burn off 0.7 gramm Safran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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