Safran berberitzen reis pilaw

Common Food

24.42

% from protein

33.82

% from carbs

33.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.5 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.1 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.5 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Safran berberitzen reis pilaw Nutrients FAQs

Nutrients

What is the calorie content of Safran berberitzen reis pilaw?

A typical serving 197.27 gramm (197.27 grams) of Safran berberitzen reis pilaw contains approximately 331 calories.

You can check the exact calorie content by logging Safran berberitzen reis pilaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Safran berberitzen reis pilaw have?

The amount of fat in Safran berberitzen reis pilaw depends on the ingredients and preparation method. On average, one serving 197.27 gramm (197.27 grams) of Safran berberitzen reis pilaw contains approximately 15.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Safran berberitzen reis pilaw have?

The protein content in Safran berberitzen reis pilaw depends on the ingredients exists in it. On average, 197.27 gramm (197.27 grams) of Safran berberitzen reis pilaw contains approximately 20.35 grams of protein.

Know your exact protein requirement and how much protein you get from Safran berberitzen reis pilaw, Download Nutribit app for healthier you!

How much sugar does a Safran berberitzen reis pilaw have?

On average, 197.27 gramm (197.27 grams) contains about 1.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Safran berberitzen reis pilaw.

How Much carbohydrates (carbs) is in Safran berberitzen reis pilaw?

The amount of carbohydrates (carbs) in Safran berberitzen reis pilaw depends on its serving size and preparation. On average, 197.27 gramm (197.27 grams) contains about 28.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Safran berberitzen reis pilaw.

How Much Fiber is in Safran berberitzen reis pilaw?

Safran berberitzen reis pilaw contains approximately 0.9 grams of fiber in 197.27 gramm (197.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Safran berberitzen reis pilaw for healthier you!

What vitamins and minerals are in a Safran berberitzen reis pilaw?

Vitamins in Safran berberitzen reis pilaw:

  • Vitamin A:Safran berberitzen reis pilaw has 215.2758 IU of Vitamin A.
  • Vitamin B-12:Safran berberitzen reis pilaw has 0.3061 UG of Vitamin B-12.
  • Vitamin B-6:Safran berberitzen reis pilaw has 0.4108 mg of Vitamin B-6.
  • Vitamin C:Safran berberitzen reis pilaw has 2.2997 mg of Vitamin C.
  • Vitamin D:Safran berberitzen reis pilaw has 10.4427 IU of Vitamin D.
  • Vitamin K:Safran berberitzen reis pilaw has 9.7714 UG of Vitamin K.

Safran berberitzen reis pilaw contains following minerals:

  • Safran berberitzen reis pilaw has 24.4876mg of Calcium.
  • Safran berberitzen reis pilaw has 305.7402mg of Sodium, Na.
  • Safran berberitzen reis pilaw has 294.524mg of Potassium, K.
  • Safran berberitzen reis pilaw has 2.0864mg of Iron.

General

Does Safran berberitzen reis pilaw contain caffeine?

Safran berberitzen reis pilaw does not contain any caffeine.

Does Safran berberitzen reis pilaw contain alcohol?

Safran berberitzen reis pilaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Safran berberitzen reis pilaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Safran berberitzen reis pilaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Safran berberitzen reis pilaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Safran berberitzen reis pilaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Safran berberitzen reis pilaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Safran berberitzen reis pilaw for free?

Yes! Since Safran berberitzen reis pilaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Safran berberitzen reis pilaw with water tracking feature?

Nutribit automatically calculates the water content of Safran berberitzen reis pilaw and adds it to your daily hydration log. Simply log Safran berberitzen reis pilaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Safran berberitzen reis pilaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Safran berberitzen reis pilaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Safran berberitzen reis pilaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Safran berberitzen reis pilaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Safran berberitzen reis pilaw

Protein in Safran berberitzen reis pilaw supports building and repairing tissues.

Builds and repairs tissues in Safran berberitzen reis pilaw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Safran berberitzen reis pilaw supports immune function.

Supports immune function in Safran berberitzen reis pilaw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Safran berberitzen reis pilaw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Safran berberitzen reis pilaw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Safran berberitzen reis pilaw provides energy.

Provides energy in Safran berberitzen reis pilaw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Safran berberitzen reis pilaw supports muscle growth and strength.

Supports muscle growth and strength in Safran berberitzen reis pilaw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Safran berberitzen reis pilaw helps in weight management.

Helps in weight management in Safran berberitzen reis pilaw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Safran berberitzen reis pilaw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Safran berberitzen reis pilaw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Safran berberitzen reis pilaw supports bone health.

Supports bone health in Safran berberitzen reis pilaw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Safran berberitzen reis pilaw improves skin, hair, and nails.

Improves skin, hair, and nails in Safran berberitzen reis pilaw is essential for the health and growth of hair, skin, and nails.

Protein in Safran berberitzen reis pilaw regulates blood sugar levels.

Regulates blood sugar levels in Safran berberitzen reis pilaw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Safran berberitzen reis pilaw supports brain health

{{vitamin}} in Safran berberitzen reis pilaw supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Safran berberitzen reis pilaw boosts immune function

{{vitamin}} in Safran berberitzen reis pilaw boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Safran berberitzen reis pilaw promotes red blood cell production

{{vitamin}} in Safran berberitzen reis pilaw promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Safran berberitzen reis pilaw reduces symptoms of PMS

{{vitamin}} in Safran berberitzen reis pilaw reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Safran berberitzen reis pilaw supports heart health

{{vitamin}} in Safran berberitzen reis pilaw supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Safran berberitzen reis pilaw aids in protein metabolism

{{vitamin}} in Safran berberitzen reis pilaw aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Safran berberitzen reis pilaw improves mood and reduces depression

{{vitamin}} in Safran berberitzen reis pilaw improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Safran berberitzen reis pilaw supports healthy pregnancy

{{vitamin}} in Safran berberitzen reis pilaw supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Safran berberitzen reis pilaw helps prevent anemia

{{vitamin}} in Safran berberitzen reis pilaw helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Safran berberitzen reis pilaw reduces nausea during pregnancy

{{vitamin}} in Safran berberitzen reis pilaw reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Safran berberitzen reis pilaw supports antioxidant protection.

Antioxidant Protection in Safran berberitzen reis pilaw helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Safran berberitzen reis pilaw supports thyroid function.

Thyroid Function in Safran berberitzen reis pilaw helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Safran berberitzen reis pilaw supports immune system health.

Immune System Support in Safran berberitzen reis pilaw enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Safran berberitzen reis pilaw supports heart health.

Heart Health in Safran berberitzen reis pilaw helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Safran berberitzen reis pilaw supports cancer prevention.

Cancer Prevention in Safran berberitzen reis pilaw helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Safran berberitzen reis pilaw supports cognitive function.

Cognitive Function in Safran berberitzen reis pilaw may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Safran berberitzen reis pilaw supports skin health.

Skin Health in Safran berberitzen reis pilaw helps protect the skin from UV damage and supports wound healing.

Selenium in Safran berberitzen reis pilaw supports reproductive health.

Reproductive Health in Safran berberitzen reis pilaw regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Safran berberitzen reis pilaw provides anti-inflammatory effects.

Anti-Inflammatory Effects in Safran berberitzen reis pilaw helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Safran berberitzen reis pilaw boosts immune system

Boosts Immune System in Safran berberitzen reis pilaw is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Safran berberitzen reis pilaw promotes wound healing

Promotes Wound Healing in Safran berberitzen reis pilaw plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Safran berberitzen reis pilaw supports growth and development

Supports Growth and Development in Safran berberitzen reis pilaw is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Safran berberitzen reis pilaw improves skin health

Improves Skin Health in Safran berberitzen reis pilaw helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Safran berberitzen reis pilaw enhances brain function

Enhances Brain Function in Safran berberitzen reis pilaw is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Safran berberitzen reis pilaw regulates hormonal balance

Regulates Hormonal Balance in Safran berberitzen reis pilaw helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Safran berberitzen reis pilaw supports healthy vision

Supports Healthy Vision in Safran berberitzen reis pilaw is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Safran berberitzen reis pilaw improves digestive health

Improves Digestive Health in Safran berberitzen reis pilaw supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Safran berberitzen reis pilaw maintains healthy reproductive function

Maintains Healthy Reproductive Function in Safran berberitzen reis pilaw plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Safran berberitzen reis pilaw reduces inflammation

Reduces Inflammation in Safran berberitzen reis pilaw has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 197.27 gramm Safran berberitzen reis pilaw

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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