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Kartoffel brokkoli und käse suppe

Common Food

424

kcal Energy

41.4%

% from carbs

16.4%

% from protein

42.2%

% from fats

In 488.6 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488.6 g
Calories
424

% Daily Value

Total Fat 20.31 g
31.2%
Saturated 10.34 g
51.7%
Trans Fats 0.6 g
Polyunsaturated 1.93 g
Monounsaturated 5.81 g
Cholesterol 50.03 mg
16.7%
Sodium, Na 1129.82 mg
49.1%
Potassium, K 1143.56 mg
24.3%
Total Carbohydrates 44.76 g
16.3%
Fiber 5.6 g
20%
Sugars 5.33 g
10.7%
Starch 29.01 g
Alcohol 0 g
Protein 17.76 g
35.5%
Water 399.28 g
Caffeine 0 mg
Vitamin D 0.3 mcg
1.5%
Iron 2.32 mg
12.9%
Vitamin A, IU 1042.55 IU
Retinol 165.73 UG
Vitamin A, RAE 179.99 UG
Carotene, beta 199.77 UG
Carotene, alpha 10.13 UG
Vitamin E (alpha-tocopherol) 1.3 mg
Vitamin D (D2 + D3), International Units 12.05 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0.45 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 620.48 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.29 mg
Tocopherol, delta 0.39 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.08 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 55.74 mg
Thiamin 0.18 mg
Riboflavin 0.37 mg
Niacin 2.77 mg
Pantothenic acid 1.14 mg
Vitamin B-6 0.69 mg
Folate, total 95.87 UG
Folic acid 0 UG
Folate, food 95.87 UG
Folate, DFE 95.87 UG
Vitamin B-12 0.56 UG
Choline, total 46.34 mg
Vitamin K (Menaquinone-4) 4.32 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 46.12 UG
Calcium, Ca 422.23 mg
Iron, Fe 2.32 mg
Magnesium, Mg 77.21 mg
Phosphorus, P 390.74 mg
Zinc, Zn 2.7 mg
Copper, Cu 0.27 mg
Fluoride, F 143 UG
Manganese, Mn 0.55 mg
Selenium, Se 16.91 UG
Ash 6.48 g
Sucrose 1.18 g
Glucose 2 g
Fructose 1.46 g
Lactose 0.15 g
Maltose 0.08 g
Theobromine 0 mg
Energy 1772.6 kJ
Galactose 0.05 g
SFA 4:0 0.32 g
SFA 6:0 0.27 g
SFA 8:0 0.17 g
SFA 10:0 0.42 g
SFA 12:0 0.48 g
SFA 14:0 1.52 g
SFA 16:0 4.97 g
SFA 18:0 1.88 g
SFA 20:0 0.04 g
MUFA 18:1 4.85 g
PUFA 18:2 1.64 g
PUFA 18:3 0.21 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.15 g
MUFA 16:1 0.27 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 7.27 mg
SFA 15:0 0.16 g
SFA 17:0 0.1 g
SFA 24:0 0.01 g
TFA 16:1 t 0.05 g
TFA 18:1 t 0.53 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.89 g
PUFA 18:2 n-6 c,c 0.85 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.58 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.79 mg
Tryptophan 0.34 g
Threonine 0.71 g
Isoleucine 0.78 g
Leucine 1.24 g
Lysine 0.81 g
Methionine 0.36 g
Cystine 0.12 g
Phenylalanine 0.77 g
Tyrosine 0.68 g
Valine 0.98 g
Arginine 0.61 g
Histidine 0.38 g
Alanine 0.56 g
Aspartic acid 2.03 g
Glutamic acid 3.44 g
Glycine 0.44 g
Proline 1.43 g
Serine 0.6 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kartoffel brokkoli und käse suppe

Nutrients

What is the calorie content of Kartoffel brokkoli und käse suppe?

A typical serving 488.6 gramm of Kartoffel brokkoli und käse suppe (488.6 grams) contains approximately 423.728 calories. You can check the exact calorie content by logging Kartoffel brokkoli und käse suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kartoffel brokkoli und käse suppe have?

The amount of fat in Kartoffel brokkoli und käse suppe depends on the ingredients and preparation method. On average, one serving 488.6 gramm (488.6 grams) of Kartoffel brokkoli und käse suppe contains approximately 20.3111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kartoffel brokkoli und käse suppe have?

The protein content in Kartoffel brokkoli und käse suppe depends on the ingredients exists in it. On average, 488.6 gramm of Kartoffel brokkoli und käse suppe (about 488.6 grams) contains approximately 17.7626 grams of protein.

Is Kartoffel brokkoli und käse suppe a good source of protein?

The protein content in Kartoffel brokkoli und käse suppe depends on the ingredients exists in it. On average, 488.6 gramm of Kartoffel brokkoli und käse suppe (about 488.6 grams) contains approximately 17.7626 grams of protein.

How much sugar does a Kartoffel brokkoli und käse suppe have?

On average, 488.6 gramm (about 488.6 grams) contains about 5.3335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kartoffel brokkoli und käse suppe contain added sugar?

On average, 488.6 gramm (about 488.6 grams) contains about 5.3335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kartoffel brokkoli und käse suppe?

On average, 488.6 gramm (about 488.6 grams) contains about 44.7553 grams of carbohydrates.

How Much Fiber is in Kartoffel brokkoli und käse suppe?

Kartoffel brokkoli und käse suppe contains approximately 5.5963 grams of fiber in 488.6 gramm (about 488.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kartoffel brokkoli und käse suppe?

Kartoffel brokkoli und käse suppe contains approximately 5.5963 grams of fiber in 488.6 gramm (about 488.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kartoffel brokkoli und käse suppe suitable for vegans?

Kartoffel brokkoli und käse suppe contains approximately 5.5963 grams of fiber in 488.6 gramm (about 488.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kartoffel brokkoli und käse suppe contain caffeine?

Kartoffel brokkoli und käse suppe contains approximately 5.5963 grams of fiber in 488.6 gramm (about 488.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kartoffel brokkoli und käse suppe contain alcohol?

Kartoffel brokkoli und käse suppe contains approximately 5.5963 grams of fiber in 488.6 gramm (about 488.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kartoffel brokkoli und käse suppe healthier?

Kartoffel brokkoli und käse suppe contains approximately 5.5963 grams of fiber in 488.6 gramm (about 488.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kartoffel brokkoli und käse suppe in Nutribit?

Kartoffel brokkoli und käse suppe contains approximately 5.5963 grams of fiber in 488.6 gramm (about 488.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kartoffel brokkoli und käse suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffel brokkoli und käse suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kartoffel brokkoli und käse suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kartoffel brokkoli und käse suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffel brokkoli und käse suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kartoffel brokkoli und käse suppe for free?

Yes! Since Kartoffel brokkoli und käse suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kartoffel brokkoli und käse suppe with water tracking feature?

Nutribit automatically calculates the water content of Kartoffel brokkoli und käse suppe and adds it to your daily hydration log. Simply log Kartoffel brokkoli und käse suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kartoffel brokkoli und käse suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kartoffel brokkoli und käse suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kartoffel brokkoli und käse suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kartoffel brokkoli und käse suppe data can be accessed offline in the Nutribit app anytime anywhere!