Brokkoli käse suppe

Common Food

Total Energy

432.8 kcal

21.32

% from carbs

18.87

% from protein

59.81

% from fats

Quantity

Unit

In 481 g

% daily value

Total Fat

29.3g

45.1%

Saturated

16.9g

84.5%

Trans Fats

0.8g

Polyunsaturated

1.4g

Monounsaturated

7.9g

Cholesterol

88.2mg

29.4%

Sodium, Na

1766.6mg

76.8%

Potassium, K

577.4mg

12.3%

Total Carbohydrates

23.5g

8.5%

Fiber

3.6g

12.9%

Sugars

3.5g

Protein

20.8g

41.6%

Water

400.3g

Ash

7.1g

Sucrose

0.7g

Glucose

1g

Fructose

0.9g

Lactose

0.1g

Energy

1810.9kJ

Galactose

0.1g

Calcium, Ca

589mg

Iron, Fe

1.3mg

Magnesium, Mg

55.7mg

Phosphorus, P

446.9mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Fluoride, F

30.5UG

Manganese, Mn

0.4mg

Selenium, Se

23.6UG

Vitamin A, IU

5264IU

Retinol

310.5UG

Vitamin A, RAE

517.6UG

Carotene, beta

2198.8UG

Carotene, alpha

647.5UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

59.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

0.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

942.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

52.5mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

1.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

121.4UG

Vitamin B-12

1.1UG

Choline, total

47.2mg

Vitamin K (Menaquinone-4)

4.6UG

Vitamin K (phylloquinone)

112UG

Folic acid

11.5UG

Folate, food

109.9UG

Folate, DFE

129.4UG

Betaine

7.9mg

Tryptophan

0.4g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.1g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.2g

Arginine

0.7g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

4.2g

Glycine

0.5g

Proline

1.9g

Serine

0.8g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

2.6g

SFA 16:0

7.5g

SFA 18:0

3.1g

MUFA 18:1

6.7g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

3.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brokkoli käse suppe

How Many Calories Are in Brokkoli käse suppe?

A typical serving 1 Schüssel of Brokkoli käse suppe (481 grams) contains approximately 432.8013 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Brokkoli käse suppe?

The amount of fat in Brokkoli käse suppe depends on the ingredients and preparation method. On average, one serving 1 Schüssel (481 grams) of Brokkoli käse suppe contains approximately 29.3414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Brokkoli käse suppe?

The protein content in Brokkoli käse suppe depends on the ingredients exists in it. On average, 1 Schüssel of Brokkoli käse suppe (about 481 grams) contains approximately 20.783 grams of protein.

How Much Sugar is in Brokkoli käse suppe?

On average, 1 Schüssel (about 481 grams) contains about 3.5194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brokkoli käse suppe?

8 kcal

How to burn 433 calories?

The amount of exercise required to burn off 1 Schüssel Brokkoli käse suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.