Taco mit kartoffel ei und käse
Common Food
Total Energy
253.9
kcal
% from carbs
% from protein
% from fats
In 167.3 g
% daily value
Total Fat
13.4g
20.6%
Saturated
5.5g
27.5%
Trans Fats
0.2g
Polyunsaturated
1.8g
Monounsaturated
4.9g
Cholesterol
203.8mg
67.9%
Sodium, Na
581.5mg
25.3%
Potassium, K
409mg
8.7%
Total Carbohydrates
21.8g
7.9%
Fiber
2.9g
10.3%
Sugars
2.1g
4.1%
Starch
6.5g
Protein
12.3g
24.5%
Water
116.8g
Ash
3g
Sucrose
0.3g
Glucose
0.9g
Fructose
0.6g
Energy
1062.4kJ
Calcium, Ca
161.2mg
Iron, Fe
1.8mg
Magnesium, Mg
42.3mg
Phosphorus, P
276.4mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
6.2UG
Manganese, Mn
0.3mg
Selenium, Se
21.1UG
Vitamin A, IU
718.8IU
Retinol
138.5UG
Vitamin A, RAE
150.4UG
Carotene, beta
138.9UG
Carotene, alpha
25.8UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
44.4IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
5.3UG
Lycopene
650.3UG
Lutein + zeaxanthin
299.6UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
8.4mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.1mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
44.7UG
Vitamin B-12
0.6UG
Choline, total
160.9mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
5.1UG
Folate, food
44.7UG
Folate, DFE
44.7UG
Betaine
0.5mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.7g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.6g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.3g
Glutamic acid
2.1g
Glycine
0.4g
Proline
0.8g
Serine
0.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3g
SFA 18:0
1.1g
MUFA 18:1
4.5g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
7.4mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Taco mit kartoffel ei und käse
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How Much Fat Is in Taco mit kartoffel ei und käse?
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How Much Protein is in Taco mit kartoffel ei und käse?
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How Much Sugar is in Taco mit kartoffel ei und käse?
How Much carbohydrates (carbs) is in Taco mit kartoffel ei und käse?
How Much carbohydrates (carbs) is in Taco mit kartoffel ei und käse?
How Much Fiber is in Taco mit kartoffel ei und käse?
How Much Fiber is in Taco mit kartoffel ei und käse?
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The amount of exercise required to burn off 167.29 gramm Taco mit kartoffel ei und käse
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.