Kartoffeln mit brokkoli und käse

Common Food

Total Energy

433.4

kcal

53.93

% from carbs

13.3

% from protein

32.76

% from fats

In 367 g

% daily value


Total Fat

16.2g

25%


Saturated

7.5g

37.3%


Trans Fats

0.4g


Polyunsaturated

1g


Monounsaturated

5.8g


Cholesterol

37.1mg

12.4%


Sodium, Na

380.4mg

16.5%


Potassium, K

1559.1mg

33.2%


Total Carbohydrates

60g

21.8%


Fiber

7g

25%


Sugars

5.1g

10.2%


Starch

43.2g


Protein

14.8g

29.7%


Water

270.6g





Ash

5.3g


Sucrose

1.2g


Glucose

1.8g


Fructose

1.4g


Lactose

0.6g


Maltose

0.1g



Energy

1814.5kJ



Calcium, Ca

290.2mg


Iron, Fe

3.2mg


Magnesium, Mg

91.6mg


Phosphorus, P

358.1mg


Zinc, Zn

2.2mg


Copper, Cu

0.3mg


Fluoride, F

10.1UG


Manganese, Mn

0.7mg


Selenium, Se

11.1UG


Vitamin A, IU

722IU


Retinol

114.8UG


Vitamin A, RAE

131.1UG


Carotene, beta

196.8UG


Carotene, alpha

10.6UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

9.8IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

673.8UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

64mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

3.9mg


Pantothenic acid

1.4mg


Vitamin B-6

0.9mg


Folate, total

109.3UG


Vitamin B-12

0.4UG


Choline, total

53.9mg


Vitamin K (Menaquinone-4)

3.3UG



Vitamin K (phylloquinone)

51.5UG



Folate, food

109.3UG


Folate, DFE

109.3UG


Betaine

0.9mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1g


Lysine

0.7g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.8g


Arginine

0.6g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

2.2g


Glutamic acid

2.9g


Glycine

0.4g


Proline

1g


Serine

0.5g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.1g


SFA 16:0

3.7g


SFA 18:0

1.3g



MUFA 18:1

5.1g


PUFA 18:2

0.9g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







Phytosterols

10.4mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g







MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g





Fatty acids, total trans-monoenoic

0.4g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kartoffeln mit brokkoli und käse

A typical serving 366.95 gramm of Kartoffeln mit brokkoli und käse (366.95 grams) contains approximately 433.3863 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kartoffeln mit brokkoli und käse depends on the ingredients and preparation method. On average, one serving 366.95 gramm (366.95 grams) of Kartoffeln mit brokkoli und käse contains approximately 16.2269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kartoffeln mit brokkoli und käse depends on the ingredients exists in it. On average, 366.95 gramm of Kartoffeln mit brokkoli und käse (about 366.95 grams) contains approximately 14.8437 grams of protein.

On average, 366.95 gramm (about 366.95 grams) contains about 5.1096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 366.95 gramm (about 366.95 grams) contains about 59.9567 grams of carbohydrates.

Kartoffeln mit brokkoli und käse contains approximately 6.9923 grams of fiber in 366.95 gramm (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 433 calories?

The amount of exercise required to burn off 366.95 gramm Kartoffeln mit brokkoli und käse

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.