Kaya
Common Food
5.81
% from protein41.51
% from carbs41.51
% from fatNutrition Facts
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Kaya Nutrients FAQs
Nutrients
- Vitamin A:Kaya has 980.56 IU of Vitamin A.
- Vitamin B-12:Kaya has 1.326 UG of Vitamin B-12.
- Vitamin B-6:Kaya has 0.3059 mg of Vitamin B-6.
- Vitamin C:Kaya has 1.9401 mg of Vitamin C.
- Vitamin D:Kaya has 148.24 IU of Vitamin D.
- Kaya has 151.5067mg of Calcium.
- Kaya has 1230.5263mg of Sodium, Na.
- Kaya has 546.5303mg of Potassium, K.
- Kaya has 8.5362mg of Iron.
What is the calorie content of Kaya?
A typical serving 363.13 gramm (363.13 grams) of Kaya contains approximately 979 calories.
You can check the exact calorie content by logging Kaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaya have?
The amount of fat in Kaya depends on the ingredients and preparation method. On average, one serving 363.13 gramm (363.13 grams) of Kaya contains approximately 59.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaya have?
The protein content in Kaya depends on the ingredients exists in it. On average, 363.13 gramm (363.13 grams) of Kaya contains approximately 14.74 grams of protein.
Know your exact protein requirement and how much protein you get from Kaya, Download Nutribit app for healthier you!
How much sugar does a Kaya have?
On average, 363.13 gramm (363.13 grams) contains about 97.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaya.
How Much carbohydrates (carbs) is in Kaya?
The amount of carbohydrates (carbs) in Kaya depends on its serving size and preparation. On average, 363.13 gramm (363.13 grams) contains about 105.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaya.
How Much Fiber is in Kaya?
Kaya contains approximately 0 grams of fiber in 363.13 gramm (363.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaya for healthier you!
What vitamins and minerals are in a Kaya?
Vitamins in Kaya:
Kaya contains following minerals:
General
Does Kaya contain caffeine?
Kaya does not contain any caffeine.
Does Kaya contain alcohol?
Kaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaya for free?
Yes! Since Kaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaya with water tracking feature?
Nutribit automatically calculates the water content of Kaya and adds it to your daily hydration log. Simply log Kaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaya
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Kaya supports bone health.
Protein in Kaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kaya is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Kaya helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Kaya boosts immune function.
Vitamin A in Kaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kaya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kaya promotes healthy skin.
Vitamin A in Kaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kaya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Kaya supports heart health.
Calcium in Kaya helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kaya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Kaya supports bone health.
Magnesium in Kaya helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kaya helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kaya aids muscle function.
Magnesium in Kaya helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Kaya provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kaya are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kaya supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kaya aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kaya helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kaya helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kaya aids weight management by helping you feel full longer.
Fiber-rich carbs from Kaya help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kaya enhances brain function and helps improve memory and focus.
Glucose from Kaya is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kaya boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kaya promotes gut health by feeding beneficial gut bacteria.
Fiber in Kaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kaya improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kaya support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kaya helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kaya, help regulate blood pressure and reduce hypertension risk.
Protein in Kaya supports building and repairing tissues.
Builds and repairs tissues in Kaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaya supports immune function.
Supports immune function in Kaya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaya provides energy.
Provides energy in Kaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaya supports muscle growth and strength.
Supports muscle growth and strength in Kaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaya helps in weight management.
Helps in weight management in Kaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaya improves skin, hair, and nails.
Improves skin, hair, and nails in Kaya is essential for the health and growth of hair, skin, and nails.
Protein in Kaya regulates blood sugar levels.
Regulates blood sugar levels in Kaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kaya supports eye health.
Vitamin A in Kaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kaya enhances reproductive health.
Vitamin A in Kaya plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kaya reduces the risk of certain cancers.
Vitamin A in Kaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kaya promotes healthy development during pregnancy.
Vitamin A in Kaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kaya maintains healthy mucous membranes.
Vitamin A in Kaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kaya improves wound healing.
Vitamin A in Kaya promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kaya may reduce the risk of macular degeneration.
Vitamin A in Kaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kaya supports brain health
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Vitamin B-6 in Kaya boosts immune function
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Vitamin B-6 in Kaya promotes red blood cell production
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Vitamin B-6 in Kaya reduces symptoms of PMS
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Vitamin B-6 in Kaya supports heart health
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Vitamin B-6 in Kaya aids in protein metabolism
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Vitamin B-6 in Kaya improves mood and reduces depression
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Vitamin B-6 in Kaya supports healthy pregnancy
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Vitamin B-6 in Kaya helps prevent anemia
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Vitamin B-6 in Kaya reduces nausea during pregnancy
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Folate in Kaya supports DNA synthesis.
Vitamin B9 in Kaya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kaya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kaya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kaya helps prevent anemia.
Folate in Kaya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kaya supports heart health.
Vitamin B9 in Kaya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kaya improves brain function.
Folate in Kaya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kaya boosts immune function.
Adequate Boosts Immune Function in Kaya supports immune function by helping in the production of white blood cells.
Folate in Kaya promotes healthy skin and hair.
Vitamin B9 in Kaya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kaya regulates mood and mental health.
Folate in Kaya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kaya supports digestive health.
Folate in Kaya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kaya supports red blood cell production
Vitamin B12 in Kaya plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kaya boosts energy levels
Vitamin B12 in Kaya aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kaya promotes brain health
Vitamin B12 in Kaya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kaya aids in DNA synthesis
Vitamin B12 in Kaya is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kaya improves mood and mental health
Vitamin B12 in Kaya helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kaya maintains healthy skin, hair, and nails
Vitamin B12 in Kaya contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kaya prevents birth defects
Vitamin B12 in Kaya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kaya reduces risk of macular degeneration
Vitamin B12 in Kaya lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kaya supports cardiovascular health
Vitamin B12 in Kaya helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Kaya boosts the immune system
Vitamin D in Kaya enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kaya improves muscle function
Vitamin D in Kaya is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kaya promotes cardiovascular health
Vitamin D in Kaya may help regulate blood pressure and support overall heart health.
Vitamin D in Kaya reduces the risk of certain diseases
Adequate levels of Vitamin D in Kaya are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kaya supports mental health
Vitamin D in Kaya deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kaya aids in weight management
Studies suggest Vitamin D in Kaya may help regulate body weight and reduce fat accumulation.
Vitamin D in Kaya improves insulin sensitivity
Vitamin D in Kaya plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kaya supports prenatal health
Vitamin D in Kaya is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kaya supports bone health.
Calcium in Kaya is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kaya supports muscle function.
Calcium in Kaya plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kaya supports nerve transmission.
Calcium in Kaya is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kaya supports blood clotting.
Calcium in Kaya is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kaya supports hormonal secretion.
Calcium in Kaya regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kaya supports weight management.
Calcium in Kaya may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kaya supports dental health.
Calcium in Kaya strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kaya supports blood pressure regulation.
Calcium in Kaya, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kaya supports antioxidant protection.
Antioxidant Protection in Kaya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kaya supports thyroid function.
Thyroid Function in Kaya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kaya supports immune system health.
Immune System Support in Kaya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kaya supports cancer prevention.
Cancer Prevention in Kaya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kaya supports cognitive function.
Cognitive Function in Kaya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kaya supports skin health.
Skin Health in Kaya helps protect the skin from UV damage and supports wound healing.
Selenium in Kaya supports reproductive health.
Reproductive Health in Kaya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kaya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kaya helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kaya promotes heart health.
Promotes Heart Health in Kaya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kaya enhances nerve function.
Enhances Nerve Function in Kaya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kaya improves sleep quality.
Improves Sleep Quality in Kaya regulates sleep patterns by supporting melatonin production.
Magnesium in Kaya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kaya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kaya reduces migraine frequency.
Reduces Migraine Frequency in Kaya may help reduce the frequency and severity of migraines.
Magnesium in Kaya promotes digestive health.
Promotes Digestive Health in Kaya supports bowel function and helps prevent constipation.
Magnesium in Kaya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kaya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kaya boosts protein synthesis.
Boosts Protein Synthesis in Kaya plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kaya supports fluid balance.
Maintains Fluid Balance in Kaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kaya supports nerve function.
Supports Nerve Function in Kaya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kaya helps regulate blood pressure.
Regulates Blood Pressure in Kaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kaya aids nutrient absorption.
Improves Nutrient Absorption in Kaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kaya helps balance pH levels.
Balances pH Levels in Kaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Kaya supports red blood cell formation.
Copper in Kaya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kaya promotes healthy bones and connective tissues.
Copper in Kaya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kaya supports nervous system health.
Copper in Kaya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kaya acts as an antioxidant.
Copper in Kaya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kaya enhances iron absorption.
Copper in Kaya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kaya maintains cardiovascular health.
Copper in Kaya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kaya supports energy production.
Copper in Kaya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kaya regulates blood pressure.
Copper in Kaya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kaya boosts immune system
Boosts Immune System in Kaya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kaya promotes wound healing
Promotes Wound Healing in Kaya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kaya supports growth and development
Supports Growth and Development in Kaya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kaya improves skin health
Improves Skin Health in Kaya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kaya enhances brain function
Enhances Brain Function in Kaya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kaya regulates hormonal balance
Regulates Hormonal Balance in Kaya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kaya supports healthy vision
Supports Healthy Vision in Kaya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kaya improves digestive health
Improves Digestive Health in Kaya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kaya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kaya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kaya reduces inflammation
Reduces Inflammation in Kaya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 979 calories?
The amount of exercise required to burn off 363.13 gramm Kaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.