Tostada kaya

Common Food

6.58

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 103.5 g(104g)
Amount per serving
Calories
353.1
% Daily value*
Total Fat 20.7 g
31.9%
Saturated 13 g
65.1%
Trans Fats 0.5 g
Polyunsaturated 1.8 g
Monounsaturated 4.6 g
Cholesterol 123.2 mg
41.1%
Sodium, Na 334.9 mg
14.6%
Potassium, K 123.9 mg
2.6%
Total Carbohydrates 37.5 g
13.6%
Fiber 1.3 g
4.6%
Sugars 15.3 g
30.6%
Protein 5.9 g
11.8%
Water 37.8 g
Vitamin A 477.9 IU
Retinol 126.8 UG
Vitamin A, RAE 129.5 UG
Carotene, beta 29.9 UG
Carotene, alpha 3.2 UG
Vitamin E 0.7 mg
Vitamin D 18.5 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.5 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 2.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 113.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.9 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 62 UG
Folic acid 35.2 UG
Folate, food 26.4 UG
Folate, DFE 86.6 UG
Vitamin B-12 0.2 UG
Choline, total 81.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.5 UG
Calcium 71.2 mg
Iron 2.5 mg
Magnesium 23.3 mg
Phosphorus, P 105.2 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 0.4 UG
Manganese, Mn 0.4 mg
Selenium 18.6 UG
Ash 1.6 g
Sucrose 12.5 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1476.9 kJ
Galactose 0 g
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.5 g
SFA 10:0 0.6 g
SFA 12:0 2.7 g
SFA 14:0 2 g
SFA 16:0 4.3 g
SFA 18:0 1.9 g
SFA 20:0 0 g
MUFA 18:1 4.3 g
PUFA 18:2 1.6 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.6 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 18:1 t 0.4 g
PUFA 18:2 CLAs 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.4 g
PUFA 18:2 n-6 c,c 0.3 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.6 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

More items Like Tostada kaya

Tostada kaya Nutrients FAQs

Nutrients

What is the calorie content of Tostada kaya?

A typical serving 1 Serving (103.5 grams) of Tostada kaya contains approximately 353 calories.

You can check the exact calorie content by logging Tostada kaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada kaya have?

The amount of fat in Tostada kaya depends on the ingredients and preparation method. On average, one serving 1 Serving (103.5 grams) of Tostada kaya contains approximately 20.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada kaya have?

The protein content in Tostada kaya depends on the ingredients exists in it. On average, 1 Serving (103.5 grams) of Tostada kaya contains approximately 5.92 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada kaya, Download Nutribit app for healthier you!

How much sugar does a Tostada kaya have?

On average, 1 Serving (103.5 grams) contains about 15.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada kaya.

How Much carbohydrates (carbs) is in Tostada kaya?

The amount of carbohydrates (carbs) in Tostada kaya depends on its serving size and preparation. On average, 1 Serving (103.5 grams) contains about 37.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada kaya.

How Much Fiber is in Tostada kaya?

Tostada kaya contains approximately 1.28 grams of fiber in 1 Serving (103.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada kaya for healthier you!

What vitamins and minerals are in a Tostada kaya?

Vitamins in Tostada kaya:

  • Vitamin A:Tostada kaya has 477.868 IU of Vitamin A.
  • Vitamin B-12:Tostada kaya has 0.1987 UG of Vitamin B-12.
  • Vitamin B-6:Tostada kaya has 0.0647 mg of Vitamin B-6.
  • Vitamin C:Tostada kaya has 0.2425 mg of Vitamin C.
  • Vitamin D:Tostada kaya has 18.53 IU of Vitamin D.

Tostada kaya contains following minerals:

  • Tostada kaya has 71.2236mg of Calcium.
  • Tostada kaya has 334.9441mg of Sodium, Na.
  • Tostada kaya has 123.9153mg of Potassium, K.
  • Tostada kaya has 2.5067mg of Iron.

General

Does Tostada kaya contain caffeine?

Tostada kaya does not contain any caffeine.

Does Tostada kaya contain alcohol?

Tostada kaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada kaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada kaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada kaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada kaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada kaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada kaya for free?

Yes! Since Tostada kaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada kaya with water tracking feature?

Nutribit automatically calculates the water content of Tostada kaya and adds it to your daily hydration log. Simply log Tostada kaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada kaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada kaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada kaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada kaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada kaya

Folate in Tostada kaya supports DNA synthesis.

Vitamin B9 in Tostada kaya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tostada kaya promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tostada kaya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tostada kaya helps prevent anemia.

Folate in Tostada kaya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tostada kaya supports heart health.

Vitamin B9 in Tostada kaya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tostada kaya improves brain function.

Folate in Tostada kaya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tostada kaya boosts immune function.

Adequate Boosts Immune Function in Tostada kaya supports immune function by helping in the production of white blood cells.

Folate in Tostada kaya promotes healthy skin and hair.

Vitamin B9 in Tostada kaya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tostada kaya regulates mood and mental health.

Folate in Tostada kaya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tostada kaya supports digestive health.

Folate in Tostada kaya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tostada kaya supports antioxidant protection.

Antioxidant Protection in Tostada kaya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostada kaya supports thyroid function.

Thyroid Function in Tostada kaya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostada kaya supports immune system health.

Immune System Support in Tostada kaya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostada kaya supports heart health.

Heart Health in Tostada kaya helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tostada kaya supports cancer prevention.

Cancer Prevention in Tostada kaya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostada kaya supports cognitive function.

Cognitive Function in Tostada kaya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostada kaya supports skin health.

Skin Health in Tostada kaya helps protect the skin from UV damage and supports wound healing.

Selenium in Tostada kaya supports reproductive health.

Reproductive Health in Tostada kaya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostada kaya provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostada kaya helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 353 calories?

The amount of exercise required to burn off 1 Serving Tostada kaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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