Kaya Tholi Thoran - Raw Banana Thoran

Vegetarian

5.3

% from protein

52.98

% from carbs

52.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Sodium, Na 90 mg
3.9%

Potassium, K 350 mg
7.4%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 8 g

Protein 2 g
4%

Water 160 g

Vitamin A, RAE 50 UG

Vitamin E 0.4 MG_ATE

Vitamin C 20 mg

Biotin 0.5 UG

Folic acid 10 UG

Calcium 40 mg

Iron 1 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 2 g

Glucose 8 g

Kaya Tholi Thoran - Raw Banana Thoran Nutrients FAQs

Nutrients

What is the calorie content of Kaya Tholi Thoran - Raw Banana Thoran?

A typical serving 1 cup (250 grams) of Kaya Tholi Thoran - Raw Banana Thoran contains approximately 150 calories.

You can check the exact calorie content by logging Kaya Tholi Thoran - Raw Banana Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaya Tholi Thoran - Raw Banana Thoran have?

The amount of fat in Kaya Tholi Thoran - Raw Banana Thoran depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kaya Tholi Thoran - Raw Banana Thoran contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaya Tholi Thoran - Raw Banana Thoran have?

The protein content in Kaya Tholi Thoran - Raw Banana Thoran depends on the ingredients exists in it. On average, 1 cup (250 grams) of Kaya Tholi Thoran - Raw Banana Thoran contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kaya Tholi Thoran - Raw Banana Thoran, Download Nutribit app for healthier you!

How much sugar does a Kaya Tholi Thoran - Raw Banana Thoran have?

On average, 1 cup (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaya Tholi Thoran - Raw Banana Thoran.

How Much carbohydrates (carbs) is in Kaya Tholi Thoran - Raw Banana Thoran?

The amount of carbohydrates (carbs) in Kaya Tholi Thoran - Raw Banana Thoran depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaya Tholi Thoran - Raw Banana Thoran.

How Much Fiber is in Kaya Tholi Thoran - Raw Banana Thoran?

Kaya Tholi Thoran - Raw Banana Thoran contains approximately 5 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaya Tholi Thoran - Raw Banana Thoran for healthier you!

What vitamins and minerals are in a Kaya Tholi Thoran - Raw Banana Thoran?

Vitamins in Kaya Tholi Thoran - Raw Banana Thoran:

  • Vitamin C:Kaya Tholi Thoran - Raw Banana Thoran has 20 mg of Vitamin C.

Kaya Tholi Thoran - Raw Banana Thoran contains following minerals:

  • Kaya Tholi Thoran - Raw Banana Thoran has 40mg of Calcium.
  • Kaya Tholi Thoran - Raw Banana Thoran has 90mg of Sodium, Na.
  • Kaya Tholi Thoran - Raw Banana Thoran has 350mg of Potassium, K.
  • Kaya Tholi Thoran - Raw Banana Thoran has 1mg of Iron.

General

Does Kaya Tholi Thoran - Raw Banana Thoran contain caffeine?

Kaya Tholi Thoran - Raw Banana Thoran does not contain any caffeine.

Does Kaya Tholi Thoran - Raw Banana Thoran contain alcohol?

Kaya Tholi Thoran - Raw Banana Thoran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaya Tholi Thoran - Raw Banana Thoran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaya Tholi Thoran - Raw Banana Thoran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaya Tholi Thoran - Raw Banana Thoran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaya Tholi Thoran - Raw Banana Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaya Tholi Thoran - Raw Banana Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaya Tholi Thoran - Raw Banana Thoran for free?

Yes! Since Kaya Tholi Thoran - Raw Banana Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaya Tholi Thoran - Raw Banana Thoran with water tracking feature?

Nutribit automatically calculates the water content of Kaya Tholi Thoran - Raw Banana Thoran and adds it to your daily hydration log. Simply log Kaya Tholi Thoran - Raw Banana Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaya Tholi Thoran - Raw Banana Thoran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaya Tholi Thoran - Raw Banana Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaya Tholi Thoran - Raw Banana Thoran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaya Tholi Thoran - Raw Banana Thoran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaya Tholi Thoran - Raw Banana Thoran

Fiber in Kaya Tholi Thoran - Raw Banana Thoran supports digestion.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran supports heart health.

Soluble fiber in Kaya Tholi Thoran - Raw Banana Thoran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran aids in weight management.

Fiber-rich foods in Kaya Tholi Thoran - Raw Banana Thoran increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran regulates blood sugar.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran promotes gut health.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran lowers the risk of colon cancer.

A high-fiber diet from Kaya Tholi Thoran - Raw Banana Thoran is linked to a reduced risk of colon cancer.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran improves skin health.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran helps lower blood pressure.

Adequate fiber in Kaya Tholi Thoran - Raw Banana Thoran may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran boosts immune function.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran reduces the risk of type 2 diabetes.

Fiber in Kaya Tholi Thoran - Raw Banana Thoran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Kaya Tholi Thoran - Raw Banana Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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