Kaya Tholi Thoran - Raw Banana Thoran

Vegetarian

Total Energy

150

kcal

52.98

% from carbs

5.3

% from protein

41.72

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

90mg

3.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

2g

4%

Water

160g

Glucose

8g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.4MG_ATE

Biotin

0.5UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaya Tholi Thoran - Raw Banana Thoran

A typical serving 1 cup of Kaya Tholi Thoran - Raw Banana Thoran (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaya Tholi Thoran - Raw Banana Thoran depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kaya Tholi Thoran - Raw Banana Thoran contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaya Tholi Thoran - Raw Banana Thoran depends on the ingredients exists in it. On average, 1 cup of Kaya Tholi Thoran - Raw Banana Thoran (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Kaya Tholi Thoran - Raw Banana Thoran contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Kaya Tholi Thoran - Raw Banana Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.