Kaya toast
Common Food
6.58
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Kaya toast Nutrients FAQs
Nutrients
- Vitamin A:Kaya toast has 477.868 IU of Vitamin A.
- Vitamin B-12:Kaya toast has 0.1987 UG of Vitamin B-12.
- Vitamin B-6:Kaya toast has 0.0647 mg of Vitamin B-6.
- Vitamin C:Kaya toast has 0.2425 mg of Vitamin C.
- Vitamin D:Kaya toast has 18.53 IU of Vitamin D.
- Kaya toast has 71.2236mg of Calcium.
- Kaya toast has 334.9441mg of Sodium, Na.
- Kaya toast has 123.9153mg of Potassium, K.
- Kaya toast has 2.5067mg of Iron.
What is the calorie content of Kaya toast?
A typical serving 103.5 gramm (103.5 grams) of Kaya toast contains approximately 353 calories.
You can check the exact calorie content by logging Kaya toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaya toast have?
The amount of fat in Kaya toast depends on the ingredients and preparation method. On average, one serving 103.5 gramm (103.5 grams) of Kaya toast contains approximately 20.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaya toast have?
The protein content in Kaya toast depends on the ingredients exists in it. On average, 103.5 gramm (103.5 grams) of Kaya toast contains approximately 5.92 grams of protein.
Know your exact protein requirement and how much protein you get from Kaya toast, Download Nutribit app for healthier you!
How much sugar does a Kaya toast have?
On average, 103.5 gramm (103.5 grams) contains about 15.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaya toast.
How Much carbohydrates (carbs) is in Kaya toast?
The amount of carbohydrates (carbs) in Kaya toast depends on its serving size and preparation. On average, 103.5 gramm (103.5 grams) contains about 37.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaya toast.
How Much Fiber is in Kaya toast?
Kaya toast contains approximately 1.28 grams of fiber in 103.5 gramm (103.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaya toast for healthier you!
What vitamins and minerals are in a Kaya toast?
Vitamins in Kaya toast:
Kaya toast contains following minerals:
General
Does Kaya toast contain caffeine?
Kaya toast does not contain any caffeine.
Does Kaya toast contain alcohol?
Kaya toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaya toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaya toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaya toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaya toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaya toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaya toast for free?
Yes! Since Kaya toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaya toast with water tracking feature?
Nutribit automatically calculates the water content of Kaya toast and adds it to your daily hydration log. Simply log Kaya toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaya toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaya toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaya toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaya toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaya toast
Folate in Kaya toast supports DNA synthesis.
Vitamin B9 in Kaya toast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kaya toast promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kaya toast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kaya toast helps prevent anemia.
Folate in Kaya toast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kaya toast supports heart health.
Vitamin B9 in Kaya toast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kaya toast improves brain function.
Folate in Kaya toast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kaya toast boosts immune function.
Adequate Boosts Immune Function in Kaya toast supports immune function by helping in the production of white blood cells.
Folate in Kaya toast promotes healthy skin and hair.
Vitamin B9 in Kaya toast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kaya toast regulates mood and mental health.
Folate in Kaya toast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kaya toast supports digestive health.
Folate in Kaya toast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Kaya toast supports antioxidant protection.
Antioxidant Protection in Kaya toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kaya toast supports thyroid function.
Thyroid Function in Kaya toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kaya toast supports immune system health.
Immune System Support in Kaya toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kaya toast supports heart health.
Heart Health in Kaya toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kaya toast supports cancer prevention.
Cancer Prevention in Kaya toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kaya toast supports cognitive function.
Cognitive Function in Kaya toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kaya toast supports skin health.
Skin Health in Kaya toast helps protect the skin from UV damage and supports wound healing.
Selenium in Kaya toast supports reproductive health.
Reproductive Health in Kaya toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kaya toast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kaya toast helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 353 calories?
The amount of exercise required to burn off 103.5 gramm Kaya toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.