Mermelada kaya

Common Food

Total Energy

978.6 kcal

41.54

% from carbs

5.79

% from protein

52.67

% from fats

Quantity

Unit

In 363.1 g

% daily value

Total Fat

59.4g

91.4%

Saturated

43.2g

216%

Polyunsaturated

3.3g

Monounsaturated

9.7g

Cholesterol

737.8mg

245.9%

Sodium, Na

1230.5mg

53.5%

Potassium, K

546.5mg

11.6%

Total Carbohydrates

105.4g

38.3%

Sugars

97.4g

194.8%

Protein

14.7g

29.5%

Water

177.4g

Ash

6.2g

Sucrose

96.2g

Glucose

0.6g

Fructose

0.4g

Energy

4092.3kJ

Calcium, Ca

151.5mg

Iron, Fe

8.5mg

Magnesium, Mg

95.7mg

Phosphorus, P

452.8mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

0.1UG

Manganese, Mn

1.6mg

Selenium, Se

38.9UG

Vitamin A, IU

980.6IU

Retinol

252.3UG

Vitamin A, RAE

259.1UG

Carotene, beta

59.8UG

Carotene, alpha

25.8UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

148.2IU

Vitamin D3 (cholecalciferol)

3.7UG

Vitamin D (D2 + D3)

3.7UG

Cryptoxanthin, beta

22.4UG

Lutein + zeaxanthin

743.9UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.3mg

Pantothenic acid

2.4mg

Vitamin B-6

0.3mg

Folate, total

126.8UG

Vitamin B-12

1.3UG

Choline, total

575mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.5UG

Folate, food

126.8UG

Folate, DFE

126.8UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.4g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.6g

Serine

1.1g

SFA 6:0

0.2g

SFA 8:0

2.9g

SFA 10:0

2.3g

SFA 12:0

18.4g

SFA 14:0

7.3g

SFA 16:0

8.2g

SFA 18:0

3.8g

MUFA 18:1

9g

PUFA 18:2

2.9g

PUFA 18:3

0.1g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mermelada kaya

How Many Calories Are in Mermelada kaya?

A typical serving 1 Cup of Mermelada kaya (363.13 grams) contains approximately 978.5841 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mermelada kaya?

The amount of fat in Mermelada kaya depends on the ingredients and preparation method. On average, one serving 1 Cup (363.13 grams) of Mermelada kaya contains approximately 59.4284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mermelada kaya?

The protein content in Mermelada kaya depends on the ingredients exists in it. On average, 1 Cup of Mermelada kaya (about 363.13 grams) contains approximately 14.7435 grams of protein.

How Much Sugar is in Mermelada kaya?

On average, 1 Cup (about 363.13 grams) contains about 97.3911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mermelada kaya?

On average, 1 Cup (about 363.13 grams) contains about 105.3745 grams of carbohydrates.

How Much Fiber is in Mermelada kaya?

Mermelada kaya contains approximately 0 grams of fiber in 1 Cup (about 363.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 979 calories?

The amount of exercise required to burn off 1 Cup Mermelada kaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.