Mermelada kaya

Common Food

5.81

% from protein

41.51

% from carbs

41.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 363.1 g(363g)
Amount per serving
Calories
978.6
% Daily value*

Total Fat 59.4 g
91.4%

Saturated 43.2 g
216%

Polyunsaturated 3.3 g

Monounsaturated 9.7 g

Cholesterol 737.8 mg
245.9%

Sodium, Na 1230.5 mg
53.5%

Potassium, K 546.5 mg
11.6%

Total Carbohydrates 105.4 g
38.3%

Sugars 97.4 g
194.8%

Protein 14.7 g
29.5%

Water 177.4 g

Vitamin A 980.6 IU

Retinol 252.3 UG

Vitamin A, RAE 259.1 UG

Carotene, beta 59.8 UG

Carotene, alpha 25.8 UG

Vitamin E 1.8 mg

Vitamin D 148.2 IU

Vitamin D3 (cholecalciferol) 3.7 UG

Vitamin D (D2 + D3) 3.7 UG

Cryptoxanthin, beta 22.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 743.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.3 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.3 mg

Folate 126.8 UG

Folic acid 0 UG

Folate, food 126.8 UG

Folate, DFE 126.8 UG

Vitamin B-12 1.3 UG

Choline, total 575 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 151.5 mg

Iron 8.5 mg

Magnesium 95.7 mg

Phosphorus, P 452.8 mg

Zinc 2.7 mg

Copper 0.5 mg

Fluoride, F 0.1 UG

Manganese, Mn 1.6 mg

Selenium 38.9 UG

Ash 6.2 g

Sucrose 96.2 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4092.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.2 g

SFA 8:0 2.9 g

SFA 10:0 2.3 g

SFA 12:0 18.4 g

SFA 14:0 7.3 g

SFA 16:0 8.2 g

SFA 18:0 3.8 g

SFA 20:0 0 g

MUFA 18:1 9 g

PUFA 18:2 2.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.4 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.2 g

Glycine 0.5 g

Proline 0.6 g

Serine 1.1 g

Mermelada kaya Nutrients FAQs

Nutrients

What is the calorie content of Mermelada kaya?

A typical serving 1 Cup (363.13 grams) of Mermelada kaya contains approximately 979 calories.

You can check the exact calorie content by logging Mermelada kaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mermelada kaya have?

The amount of fat in Mermelada kaya depends on the ingredients and preparation method. On average, one serving 1 Cup (363.13 grams) of Mermelada kaya contains approximately 59.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mermelada kaya have?

The protein content in Mermelada kaya depends on the ingredients exists in it. On average, 1 Cup (363.13 grams) of Mermelada kaya contains approximately 14.74 grams of protein.

Know your exact protein requirement and how much protein you get from Mermelada kaya, Download Nutribit app for healthier you!

How much sugar does a Mermelada kaya have?

On average, 1 Cup (363.13 grams) contains about 97.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mermelada kaya.

How Much carbohydrates (carbs) is in Mermelada kaya?

The amount of carbohydrates (carbs) in Mermelada kaya depends on its serving size and preparation. On average, 1 Cup (363.13 grams) contains about 105.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mermelada kaya.

How Much Fiber is in Mermelada kaya?

Mermelada kaya contains approximately 0 grams of fiber in 1 Cup (363.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mermelada kaya for healthier you!

What vitamins and minerals are in a Mermelada kaya?

Vitamins in Mermelada kaya:

  • Vitamin A:Mermelada kaya has 980.56 IU of Vitamin A.
  • Vitamin B-12:Mermelada kaya has 1.326 UG of Vitamin B-12.
  • Vitamin B-6:Mermelada kaya has 0.3059 mg of Vitamin B-6.
  • Vitamin C:Mermelada kaya has 1.9401 mg of Vitamin C.
  • Vitamin D:Mermelada kaya has 148.24 IU of Vitamin D.

Mermelada kaya contains following minerals:

  • Mermelada kaya has 151.5067mg of Calcium.
  • Mermelada kaya has 1230.5263mg of Sodium, Na.
  • Mermelada kaya has 546.5303mg of Potassium, K.
  • Mermelada kaya has 8.5362mg of Iron.

General

Does Mermelada kaya contain caffeine?

Mermelada kaya does not contain any caffeine.

Does Mermelada kaya contain alcohol?

Mermelada kaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mermelada kaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mermelada kaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mermelada kaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mermelada kaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mermelada kaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mermelada kaya for free?

Yes! Since Mermelada kaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mermelada kaya with water tracking feature?

Nutribit automatically calculates the water content of Mermelada kaya and adds it to your daily hydration log. Simply log Mermelada kaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mermelada kaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mermelada kaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mermelada kaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mermelada kaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mermelada kaya

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Mermelada kaya supports bone health.

  • Protein in Mermelada kaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mermelada kaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mermelada kaya is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Mermelada kaya helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Mermelada kaya boosts immune function.

  • Vitamin A in Mermelada kaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Mermelada kaya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Mermelada kaya promotes healthy skin.

  • Vitamin A in Mermelada kaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Mermelada kaya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Mermelada kaya supports heart health.

  • Calcium in Mermelada kaya helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mermelada kaya helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Mermelada kaya supports bone health.

  • Magnesium in Mermelada kaya helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mermelada kaya helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mermelada kaya aids muscle function.

  • Magnesium in Mermelada kaya helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mermelada kaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mermelada kaya provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mermelada kaya are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mermelada kaya supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mermelada kaya aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mermelada kaya helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mermelada kaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mermelada kaya helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mermelada kaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mermelada kaya aids weight management by helping you feel full longer.

Fiber-rich carbs from Mermelada kaya help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mermelada kaya enhances brain function and helps improve memory and focus.

Glucose from Mermelada kaya is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mermelada kaya boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mermelada kaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mermelada kaya promotes gut health by feeding beneficial gut bacteria.

Fiber in Mermelada kaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mermelada kaya improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mermelada kaya support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mermelada kaya helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mermelada kaya, help regulate blood pressure and reduce hypertension risk.

Protein in Mermelada kaya supports building and repairing tissues.

Builds and repairs tissues in Mermelada kaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mermelada kaya supports immune function.

Supports immune function in Mermelada kaya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mermelada kaya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mermelada kaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mermelada kaya provides energy.

Provides energy in Mermelada kaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mermelada kaya supports muscle growth and strength.

Supports muscle growth and strength in Mermelada kaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mermelada kaya helps in weight management.

Helps in weight management in Mermelada kaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mermelada kaya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mermelada kaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mermelada kaya improves skin, hair, and nails.

Improves skin, hair, and nails in Mermelada kaya is essential for the health and growth of hair, skin, and nails.

Protein in Mermelada kaya regulates blood sugar levels.

Regulates blood sugar levels in Mermelada kaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mermelada kaya supports eye health.

Vitamin A in Mermelada kaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mermelada kaya enhances reproductive health.

Vitamin A in Mermelada kaya plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mermelada kaya reduces the risk of certain cancers.

Vitamin A in Mermelada kaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mermelada kaya promotes healthy development during pregnancy.

Vitamin A in Mermelada kaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mermelada kaya maintains healthy mucous membranes.

Vitamin A in Mermelada kaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mermelada kaya improves wound healing.

Vitamin A in Mermelada kaya promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mermelada kaya may reduce the risk of macular degeneration.

Vitamin A in Mermelada kaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mermelada kaya supports brain health

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Vitamin B-6 in Mermelada kaya promotes red blood cell production

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Vitamin B-6 in Mermelada kaya reduces symptoms of PMS

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Vitamin B-6 in Mermelada kaya supports heart health

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Vitamin B-6 in Mermelada kaya aids in protein metabolism

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Vitamin B-6 in Mermelada kaya improves mood and reduces depression

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Vitamin B-6 in Mermelada kaya supports healthy pregnancy

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Vitamin B-6 in Mermelada kaya helps prevent anemia

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Vitamin B-6 in Mermelada kaya reduces nausea during pregnancy

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Folate in Mermelada kaya supports DNA synthesis.

Vitamin B9 in Mermelada kaya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mermelada kaya promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mermelada kaya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mermelada kaya helps prevent anemia.

Folate in Mermelada kaya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mermelada kaya supports heart health.

Vitamin B9 in Mermelada kaya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mermelada kaya improves brain function.

Folate in Mermelada kaya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mermelada kaya boosts immune function.

Adequate Boosts Immune Function in Mermelada kaya supports immune function by helping in the production of white blood cells.

Folate in Mermelada kaya promotes healthy skin and hair.

Vitamin B9 in Mermelada kaya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mermelada kaya regulates mood and mental health.

Folate in Mermelada kaya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mermelada kaya supports digestive health.

Folate in Mermelada kaya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mermelada kaya supports red blood cell production

Vitamin B12 in Mermelada kaya plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mermelada kaya boosts energy levels

Vitamin B12 in Mermelada kaya aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mermelada kaya promotes brain health

Vitamin B12 in Mermelada kaya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mermelada kaya aids in DNA synthesis

Vitamin B12 in Mermelada kaya is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mermelada kaya improves mood and mental health

Vitamin B12 in Mermelada kaya helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mermelada kaya maintains healthy skin, hair, and nails

Vitamin B12 in Mermelada kaya contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mermelada kaya prevents birth defects

Vitamin B12 in Mermelada kaya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mermelada kaya reduces risk of macular degeneration

Vitamin B12 in Mermelada kaya lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mermelada kaya supports cardiovascular health

Vitamin B12 in Mermelada kaya helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Mermelada kaya boosts the immune system

Vitamin D in Mermelada kaya enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mermelada kaya improves muscle function

Vitamin D in Mermelada kaya is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mermelada kaya promotes cardiovascular health

Vitamin D in Mermelada kaya may help regulate blood pressure and support overall heart health.

Vitamin D in Mermelada kaya reduces the risk of certain diseases

Adequate levels of Vitamin D in Mermelada kaya are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mermelada kaya supports mental health

Vitamin D in Mermelada kaya deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mermelada kaya aids in weight management

Studies suggest Vitamin D in Mermelada kaya may help regulate body weight and reduce fat accumulation.

Vitamin D in Mermelada kaya improves insulin sensitivity

Vitamin D in Mermelada kaya plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mermelada kaya supports prenatal health

Vitamin D in Mermelada kaya is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Mermelada kaya supports bone health.

Calcium in Mermelada kaya is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mermelada kaya supports muscle function.

Calcium in Mermelada kaya plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mermelada kaya supports nerve transmission.

Calcium in Mermelada kaya is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mermelada kaya supports blood clotting.

Calcium in Mermelada kaya is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mermelada kaya supports hormonal secretion.

Calcium in Mermelada kaya regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mermelada kaya supports weight management.

Calcium in Mermelada kaya may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mermelada kaya supports dental health.

Calcium in Mermelada kaya strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mermelada kaya supports blood pressure regulation.

Calcium in Mermelada kaya, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mermelada kaya supports antioxidant protection.

Antioxidant Protection in Mermelada kaya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mermelada kaya supports thyroid function.

Thyroid Function in Mermelada kaya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mermelada kaya supports immune system health.

Immune System Support in Mermelada kaya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mermelada kaya supports cancer prevention.

Cancer Prevention in Mermelada kaya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mermelada kaya supports cognitive function.

Cognitive Function in Mermelada kaya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mermelada kaya supports skin health.

Skin Health in Mermelada kaya helps protect the skin from UV damage and supports wound healing.

Selenium in Mermelada kaya supports reproductive health.

Reproductive Health in Mermelada kaya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mermelada kaya provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mermelada kaya helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mermelada kaya promotes heart health.

Promotes Heart Health in Mermelada kaya helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mermelada kaya enhances nerve function.

Enhances Nerve Function in Mermelada kaya supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mermelada kaya improves sleep quality.

Improves Sleep Quality in Mermelada kaya regulates sleep patterns by supporting melatonin production.

Magnesium in Mermelada kaya supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mermelada kaya helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mermelada kaya reduces migraine frequency.

Reduces Migraine Frequency in Mermelada kaya may help reduce the frequency and severity of migraines.

Magnesium in Mermelada kaya promotes digestive health.

Promotes Digestive Health in Mermelada kaya supports bowel function and helps prevent constipation.

Magnesium in Mermelada kaya helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mermelada kaya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mermelada kaya boosts protein synthesis.

Boosts Protein Synthesis in Mermelada kaya plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mermelada kaya supports fluid balance.

Maintains Fluid Balance in Mermelada kaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mermelada kaya supports nerve function.

Supports Nerve Function in Mermelada kaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mermelada kaya helps regulate blood pressure.

Regulates Blood Pressure in Mermelada kaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mermelada kaya aids nutrient absorption.

Improves Nutrient Absorption in Mermelada kaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mermelada kaya helps balance pH levels.

Balances pH Levels in Mermelada kaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Mermelada kaya supports red blood cell formation.

Copper in Mermelada kaya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mermelada kaya promotes healthy bones and connective tissues.

Copper in Mermelada kaya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mermelada kaya supports nervous system health.

Copper in Mermelada kaya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mermelada kaya acts as an antioxidant.

Copper in Mermelada kaya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mermelada kaya enhances iron absorption.

Copper in Mermelada kaya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mermelada kaya maintains cardiovascular health.

Copper in Mermelada kaya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mermelada kaya supports energy production.

Copper in Mermelada kaya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mermelada kaya regulates blood pressure.

Copper in Mermelada kaya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mermelada kaya boosts immune system

Boosts Immune System in Mermelada kaya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mermelada kaya promotes wound healing

Promotes Wound Healing in Mermelada kaya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mermelada kaya supports growth and development

Supports Growth and Development in Mermelada kaya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mermelada kaya improves skin health

Improves Skin Health in Mermelada kaya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mermelada kaya enhances brain function

Enhances Brain Function in Mermelada kaya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mermelada kaya regulates hormonal balance

Regulates Hormonal Balance in Mermelada kaya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mermelada kaya supports healthy vision

Supports Healthy Vision in Mermelada kaya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mermelada kaya improves digestive health

Improves Digestive Health in Mermelada kaya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mermelada kaya maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mermelada kaya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mermelada kaya reduces inflammation

Reduces Inflammation in Mermelada kaya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 979 calories?

The amount of exercise required to burn off 1 Cup Mermelada kaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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