Mermelada kaya

Common Food

Total Energy

978.6

kcal

41.54

% from carbs

5.79

% from protein

52.67

% from fats

In 363.1 g

% daily value


Total Fat

59.4g

91.4%


Saturated

43.2g

216%


Polyunsaturated

3.3g


Monounsaturated

9.7g


Cholesterol

737.8mg

245.9%


Sodium, Na

1230.5mg

53.5%


Potassium, K

546.5mg

11.6%


Total Carbohydrates

105.4g

38.3%


Sugars

97.4g

194.8%


Protein

14.7g

29.5%


Water

177.4g





Ash

6.2g


Sucrose

96.2g


Glucose

0.6g


Fructose

0.4g





Energy

4092.3kJ



Calcium, Ca

151.5mg


Iron, Fe

8.5mg


Magnesium, Mg

95.7mg


Phosphorus, P

452.8mg


Zinc, Zn

2.7mg


Copper, Cu

0.5mg


Fluoride, F

0.1UG


Manganese, Mn

1.6mg


Selenium, Se

38.9UG


Vitamin A, IU

980.6IU


Retinol

252.3UG


Vitamin A, RAE

259.1UG


Carotene, beta

59.8UG


Carotene, alpha

25.8UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

148.2IU


Vitamin D3 (cholecalciferol)

3.7UG


Vitamin D (D2 + D3)

3.7UG


Cryptoxanthin, beta

22.4UG



Lutein + zeaxanthin

743.9UG



Tocopherol, gamma

0.9mg







Vitamin C, total ascorbic acid

1.9mg


Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

1.3mg


Pantothenic acid

2.4mg


Vitamin B-6

0.3mg


Folate, total

126.8UG


Vitamin B-12

1.3UG


Choline, total

575mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

0.5UG



Folate, food

126.8UG


Folate, DFE

126.8UG


Betaine

0.6mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1g


Methionine

0.3g


Cystine

0.3g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.4g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.4g


Glutamic acid

2.2g


Glycine

0.5g


Proline

0.6g


Serine

1.1g



SFA 6:0

0.2g


SFA 8:0

2.9g


SFA 10:0

2.3g


SFA 12:0

18.4g


SFA 14:0

7.3g


SFA 16:0

8.2g


SFA 18:0

3.8g



MUFA 18:1

9g


PUFA 18:2

2.9g


PUFA 18:3

0.1g


PUFA 20:4

0.3g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.6g



MUFA 20:1

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mermelada kaya

A typical serving 1 Cup of Mermelada kaya (363.13 grams) contains approximately 978.5841 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mermelada kaya depends on the ingredients and preparation method. On average, one serving 1 Cup (363.13 grams) of Mermelada kaya contains approximately 59.4284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mermelada kaya depends on the ingredients exists in it. On average, 1 Cup of Mermelada kaya (about 363.13 grams) contains approximately 14.7435 grams of protein.

On average, 1 Cup (about 363.13 grams) contains about 97.3911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 363.13 grams) contains about 105.3745 grams of carbohydrates.

Mermelada kaya contains approximately 0 grams of fiber in 1 Cup (about 363.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 979 calories?

The amount of exercise required to burn off 1 Cup Mermelada kaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.