Mermelada kaya
Common Food
Total Energy
978.6
kcal
% from carbs
% from protein
% from fats
In 363.1 g
% daily value
Total Fat
59.4g
91.4%
Saturated
43.2g
216%
Polyunsaturated
3.3g
Monounsaturated
9.7g
Cholesterol
737.8mg
245.9%
Sodium, Na
1230.5mg
53.5%
Potassium, K
546.5mg
11.6%
Total Carbohydrates
105.4g
38.3%
Sugars
97.4g
194.8%
Protein
14.7g
29.5%
Water
177.4g
Ash
6.2g
Sucrose
96.2g
Glucose
0.6g
Fructose
0.4g
Energy
4092.3kJ
Calcium, Ca
151.5mg
Iron, Fe
8.5mg
Magnesium, Mg
95.7mg
Phosphorus, P
452.8mg
Zinc, Zn
2.7mg
Copper, Cu
0.5mg
Fluoride, F
0.1UG
Manganese, Mn
1.6mg
Selenium, Se
38.9UG
Vitamin A, IU
980.6IU
Retinol
252.3UG
Vitamin A, RAE
259.1UG
Carotene, beta
59.8UG
Carotene, alpha
25.8UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
148.2IU
Vitamin D3 (cholecalciferol)
3.7UG
Vitamin D (D2 + D3)
3.7UG
Cryptoxanthin, beta
22.4UG
Lutein + zeaxanthin
743.9UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
1.9mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.3mg
Pantothenic acid
2.4mg
Vitamin B-6
0.3mg
Folate, total
126.8UG
Vitamin B-12
1.3UG
Choline, total
575mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
0.5UG
Folate, food
126.8UG
Folate, DFE
126.8UG
Betaine
0.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.4g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
2.2g
Glycine
0.5g
Proline
0.6g
Serine
1.1g
SFA 6:0
0.2g
SFA 8:0
2.9g
SFA 10:0
2.3g
SFA 12:0
18.4g
SFA 14:0
7.3g
SFA 16:0
8.2g
SFA 18:0
3.8g
MUFA 18:1
9g
PUFA 18:2
2.9g
PUFA 18:3
0.1g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mermelada kaya
How Many Calories Are in Mermelada kaya?
How Many Calories Are in Mermelada kaya?
How Much Fat Is in Mermelada kaya?
How Much Fat Is in Mermelada kaya?
How Much Protein is in Mermelada kaya?
How Much Protein is in Mermelada kaya?
How Much Sugar is in Mermelada kaya?
How Much Sugar is in Mermelada kaya?
How Much carbohydrates (carbs) is in Mermelada kaya?
How Much carbohydrates (carbs) is in Mermelada kaya?
How Much Fiber is in Mermelada kaya?
How Much Fiber is in Mermelada kaya?
Other items you may find helpful
How to burn 979 calories?
The amount of exercise required to burn off 1 Cup Mermelada kaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.