Toast kaya

Common Food

Total Energy

353.1

kcal

41.68

% from carbs

6.56

% from protein

51.76

% from fats

In 103.5 g

% daily value

Total Fat

20.7g

31.9%

Saturated

13g

65.1%

Trans Fats

0.5g

Polyunsaturated

1.8g

Monounsaturated

4.6g

Cholesterol

123.2mg

41.1%

Sodium, Na

334.9mg

14.6%

Potassium, K

123.9mg

2.6%

Total Carbohydrates

37.5g

13.6%

Fiber

1.3g

4.6%

Sugars

15.3g

30.6%

Protein

5.9g

11.8%

Water

37.8g

Ash

1.6g

Sucrose

12.5g

Energy

1476.9kJ

Calcium, Ca

71.2mg

Iron, Fe

2.5mg

Magnesium, Mg

23.3mg

Phosphorus, P

105.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

18.6UG

Vitamin A, IU

477.9IU

Retinol

126.8UG

Vitamin A, RAE

129.5UG

Carotene, beta

29.9UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

18.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

113.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

62UG

Vitamin B-12

0.2UG

Choline, total

81.5mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

35.2UG

Folate, food

26.4UG

Folate, DFE

86.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.5g

SFA 10:0

0.6g

SFA 12:0

2.7g

SFA 14:0

2g

SFA 16:0

4.3g

SFA 18:0

1.9g

MUFA 18:1

4.3g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast kaya

A typical serving 103.5 gramme of Toast kaya (103.5 grams) contains approximately 353.1262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast kaya depends on the ingredients and preparation method. On average, one serving 103.5 gramme (103.5 grams) of Toast kaya contains approximately 20.7062 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast kaya depends on the ingredients exists in it. On average, 103.5 gramme of Toast kaya (about 103.5 grams) contains approximately 5.9187 grams of protein.

On average, 103.5 gramme (about 103.5 grams) contains about 15.309 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 103.5 gramme (about 103.5 grams) contains about 37.5226 grams of carbohydrates.

Toast kaya contains approximately 1.276 grams of fiber in 103.5 gramme (about 103.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 353 calories?

The amount of exercise required to burn off 103.5 gramme Toast kaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.