Toast kaya
Common Food
6.58
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Toast kaya Nutrients FAQs
Nutrients
- Vitamin A:Toast kaya has 477.868 IU of Vitamin A.
- Vitamin B-12:Toast kaya has 0.1987 UG of Vitamin B-12.
- Vitamin B-6:Toast kaya has 0.0647 mg of Vitamin B-6.
- Vitamin C:Toast kaya has 0.2425 mg of Vitamin C.
- Vitamin D:Toast kaya has 18.53 IU of Vitamin D.
- Toast kaya has 71.2236mg of Calcium.
- Toast kaya has 334.9441mg of Sodium, Na.
- Toast kaya has 123.9153mg of Potassium, K.
- Toast kaya has 2.5067mg of Iron.
What is the calorie content of Toast kaya?
A typical serving 103.5 gramme (103.5 grams) of Toast kaya contains approximately 353 calories.
You can check the exact calorie content by logging Toast kaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast kaya have?
The amount of fat in Toast kaya depends on the ingredients and preparation method. On average, one serving 103.5 gramme (103.5 grams) of Toast kaya contains approximately 20.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast kaya have?
The protein content in Toast kaya depends on the ingredients exists in it. On average, 103.5 gramme (103.5 grams) of Toast kaya contains approximately 5.92 grams of protein.
Know your exact protein requirement and how much protein you get from Toast kaya, Download Nutribit app for healthier you!
How much sugar does a Toast kaya have?
On average, 103.5 gramme (103.5 grams) contains about 15.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast kaya.
How Much carbohydrates (carbs) is in Toast kaya?
The amount of carbohydrates (carbs) in Toast kaya depends on its serving size and preparation. On average, 103.5 gramme (103.5 grams) contains about 37.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast kaya.
How Much Fiber is in Toast kaya?
Toast kaya contains approximately 1.28 grams of fiber in 103.5 gramme (103.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast kaya for healthier you!
What vitamins and minerals are in a Toast kaya?
Vitamins in Toast kaya:
Toast kaya contains following minerals:
General
Does Toast kaya contain caffeine?
Toast kaya does not contain any caffeine.
Does Toast kaya contain alcohol?
Toast kaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast kaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast kaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast kaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast kaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast kaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast kaya for free?
Yes! Since Toast kaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast kaya with water tracking feature?
Nutribit automatically calculates the water content of Toast kaya and adds it to your daily hydration log. Simply log Toast kaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast kaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast kaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast kaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast kaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast kaya
Folate in Toast kaya supports DNA synthesis.
Vitamin B9 in Toast kaya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Toast kaya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Toast kaya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Toast kaya helps prevent anemia.
Folate in Toast kaya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Toast kaya supports heart health.
Vitamin B9 in Toast kaya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Toast kaya improves brain function.
Folate in Toast kaya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Toast kaya boosts immune function.
Adequate Boosts Immune Function in Toast kaya supports immune function by helping in the production of white blood cells.
Folate in Toast kaya promotes healthy skin and hair.
Vitamin B9 in Toast kaya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Toast kaya regulates mood and mental health.
Folate in Toast kaya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Toast kaya supports digestive health.
Folate in Toast kaya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Toast kaya supports antioxidant protection.
Antioxidant Protection in Toast kaya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toast kaya supports thyroid function.
Thyroid Function in Toast kaya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toast kaya supports immune system health.
Immune System Support in Toast kaya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toast kaya supports heart health.
Heart Health in Toast kaya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Toast kaya supports cancer prevention.
Cancer Prevention in Toast kaya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toast kaya supports cognitive function.
Cognitive Function in Toast kaya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toast kaya supports skin health.
Skin Health in Toast kaya helps protect the skin from UV damage and supports wound healing.
Selenium in Toast kaya supports reproductive health.
Reproductive Health in Toast kaya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toast kaya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toast kaya helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 353 calories?
The amount of exercise required to burn off 103.5 gramme Toast kaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.