Kirsch kefir
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Kirsch kefir Nutrients FAQs
Nutrients
- Vitamin A:Kirsch kefir has 115.15 IU of Vitamin A.
- Vitamin B-12:Kirsch kefir has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kirsch kefir has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kirsch kefir has 2.45 mg of Vitamin C.
- Vitamin D:Kirsch kefir has 2.45 IU of Vitamin D.
- Kirsch kefir has 303.04mg of Calcium.
- Kirsch kefir has 471.82mg of Sodium, Na.
- Kirsch kefir has 390.11mg of Potassium, K.
- Kirsch kefir has 0.1717mg of Iron.
What is the calorie content of Kirsch kefir?
A typical serving 257 gramm (257 grams) of Kirsch kefir contains approximately 143 calories.
You can check the exact calorie content by logging Kirsch kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kirsch kefir have?
The amount of fat in Kirsch kefir depends on the ingredients and preparation method. On average, one serving 257 gramm (257 grams) of Kirsch kefir contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kirsch kefir have?
The protein content in Kirsch kefir depends on the ingredients exists in it. On average, 257 gramm (257 grams) of Kirsch kefir contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kirsch kefir, Download Nutribit app for healthier you!
How much sugar does a Kirsch kefir have?
On average, 257 gramm (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kirsch kefir.
How Much carbohydrates (carbs) is in Kirsch kefir?
The amount of carbohydrates (carbs) in Kirsch kefir depends on its serving size and preparation. On average, 257 gramm (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kirsch kefir.
How Much Fiber is in Kirsch kefir?
Kirsch kefir contains approximately 0.12 grams of fiber in 257 gramm (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kirsch kefir for healthier you!
What vitamins and minerals are in a Kirsch kefir?
Vitamins in Kirsch kefir:
Kirsch kefir contains following minerals:
General
Does Kirsch kefir contain caffeine?
Kirsch kefir does not contain any caffeine.
Does Kirsch kefir contain alcohol?
Kirsch kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kirsch kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kirsch kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kirsch kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kirsch kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kirsch kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kirsch kefir for free?
Yes! Since Kirsch kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kirsch kefir with water tracking feature?
Nutribit automatically calculates the water content of Kirsch kefir and adds it to your daily hydration log. Simply log Kirsch kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kirsch kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kirsch kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kirsch kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kirsch kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kirsch kefir
Protein and Vitamin B-12 in Kirsch kefir supports bone health.
Protein in Kirsch kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kirsch kefir is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kirsch kefir supports building and repairing tissues.
Builds and repairs tissues in Kirsch kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kirsch kefir supports immune function.
Supports immune function in Kirsch kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kirsch kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kirsch kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kirsch kefir provides energy.
Provides energy in Kirsch kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kirsch kefir supports muscle growth and strength.
Supports muscle growth and strength in Kirsch kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kirsch kefir helps in weight management.
Helps in weight management in Kirsch kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kirsch kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kirsch kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kirsch kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Kirsch kefir is essential for the health and growth of hair, skin, and nails.
Protein in Kirsch kefir regulates blood sugar levels.
Regulates blood sugar levels in Kirsch kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kirsch kefir supports red blood cell production
Vitamin B12 in Kirsch kefir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kirsch kefir boosts energy levels
Vitamin B12 in Kirsch kefir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kirsch kefir promotes brain health
Vitamin B12 in Kirsch kefir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kirsch kefir aids in DNA synthesis
Vitamin B12 in Kirsch kefir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kirsch kefir improves mood and mental health
Vitamin B12 in Kirsch kefir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kirsch kefir maintains healthy skin, hair, and nails
Vitamin B12 in Kirsch kefir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kirsch kefir prevents birth defects
Vitamin B12 in Kirsch kefir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kirsch kefir reduces risk of macular degeneration
Vitamin B12 in Kirsch kefir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kirsch kefir supports cardiovascular health
Vitamin B12 in Kirsch kefir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kirsch kefir supports bone health.
Calcium in Kirsch kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kirsch kefir supports muscle function.
Calcium in Kirsch kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kirsch kefir supports heart health.
Calcium in Kirsch kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kirsch kefir supports nerve transmission.
Calcium in Kirsch kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kirsch kefir supports blood clotting.
Calcium in Kirsch kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kirsch kefir supports hormonal secretion.
Calcium in Kirsch kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kirsch kefir supports weight management.
Calcium in Kirsch kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kirsch kefir supports dental health.
Calcium in Kirsch kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kirsch kefir supports blood pressure regulation.
Calcium in Kirsch kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kirsch kefir supports fluid balance.
Maintains Fluid Balance in Kirsch kefir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kirsch kefir supports nerve function.
Supports Nerve Function in Kirsch kefir helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kirsch kefir helps regulate blood pressure.
Regulates Blood Pressure in Kirsch kefir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kirsch kefir supports muscle function.
Aids Muscle Function in Kirsch kefir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kirsch kefir aids nutrient absorption.
Improves Nutrient Absorption in Kirsch kefir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kirsch kefir helps balance pH levels.
Balances pH Levels in Kirsch kefir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kirsch kefir supports bone health.
Supports Bone Health in Kirsch kefir helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramm Kirsch kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.