Kirsch mandel muffin
Common Food
7.5
% from protein53.58
% from carbs53.58
% from fatNutrition Facts
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Kirsch mandel muffin Nutrients FAQs
Nutrients
- Vitamin A:Kirsch mandel muffin has 425.0742 IU of Vitamin A.
- Vitamin B-12:Kirsch mandel muffin has 0.1721 UG of Vitamin B-12.
- Vitamin B-6:Kirsch mandel muffin has 0.071 mg of Vitamin B-6.
- Vitamin C:Kirsch mandel muffin has 2.5318 mg of Vitamin C.
- Vitamin D:Kirsch mandel muffin has 14.556 IU of Vitamin D.
- Kirsch mandel muffin has 128.0218mg of Calcium.
- Kirsch mandel muffin has 344.2731mg of Sodium, Na.
- Kirsch mandel muffin has 235.5172mg of Potassium, K.
- Kirsch mandel muffin has 2.188mg of Iron.
What is the calorie content of Kirsch mandel muffin?
A typical serving 138.18 gramm (138.18 grams) of Kirsch mandel muffin contains approximately 404 calories.
You can check the exact calorie content by logging Kirsch mandel muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kirsch mandel muffin have?
The amount of fat in Kirsch mandel muffin depends on the ingredients and preparation method. On average, one serving 138.18 gramm (138.18 grams) of Kirsch mandel muffin contains approximately 17.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kirsch mandel muffin have?
The protein content in Kirsch mandel muffin depends on the ingredients exists in it. On average, 138.18 gramm (138.18 grams) of Kirsch mandel muffin contains approximately 7.75 grams of protein.
Know your exact protein requirement and how much protein you get from Kirsch mandel muffin, Download Nutribit app for healthier you!
How much sugar does a Kirsch mandel muffin have?
On average, 138.18 gramm (138.18 grams) contains about 30.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kirsch mandel muffin.
How Much carbohydrates (carbs) is in Kirsch mandel muffin?
The amount of carbohydrates (carbs) in Kirsch mandel muffin depends on its serving size and preparation. On average, 138.18 gramm (138.18 grams) contains about 55.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kirsch mandel muffin.
How Much Fiber is in Kirsch mandel muffin?
Kirsch mandel muffin contains approximately 2.97 grams of fiber in 138.18 gramm (138.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kirsch mandel muffin for healthier you!
What vitamins and minerals are in a Kirsch mandel muffin?
Vitamins in Kirsch mandel muffin:
Kirsch mandel muffin contains following minerals:
General
Does Kirsch mandel muffin contain caffeine?
Kirsch mandel muffin does not contain any caffeine.
Does Kirsch mandel muffin contain alcohol?
Kirsch mandel muffin contains approximately 0g of alcohol in 138.18 gramm (138.18 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kirsch mandel muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kirsch mandel muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kirsch mandel muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kirsch mandel muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kirsch mandel muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kirsch mandel muffin for free?
Yes! Since Kirsch mandel muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kirsch mandel muffin with water tracking feature?
Nutribit automatically calculates the water content of Kirsch mandel muffin and adds it to your daily hydration log. Simply log Kirsch mandel muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kirsch mandel muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kirsch mandel muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kirsch mandel muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kirsch mandel muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kirsch mandel muffin
Total Carbohydrates in Kirsch mandel muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kirsch mandel muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kirsch mandel muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kirsch mandel muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kirsch mandel muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kirsch mandel muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kirsch mandel muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kirsch mandel muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kirsch mandel muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Kirsch mandel muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kirsch mandel muffin enhances brain function and helps improve memory and focus.
Glucose from Kirsch mandel muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kirsch mandel muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kirsch mandel muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kirsch mandel muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Kirsch mandel muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kirsch mandel muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kirsch mandel muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kirsch mandel muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kirsch mandel muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Kirsch mandel muffin supports building and repairing tissues.
Builds and repairs tissues in Kirsch mandel muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kirsch mandel muffin supports immune function.
Supports immune function in Kirsch mandel muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kirsch mandel muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kirsch mandel muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kirsch mandel muffin provides energy.
Provides energy in Kirsch mandel muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kirsch mandel muffin supports muscle growth and strength.
Supports muscle growth and strength in Kirsch mandel muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kirsch mandel muffin helps in weight management.
Helps in weight management in Kirsch mandel muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kirsch mandel muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kirsch mandel muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kirsch mandel muffin supports bone health.
Supports bone health in Kirsch mandel muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kirsch mandel muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Kirsch mandel muffin is essential for the health and growth of hair, skin, and nails.
Protein in Kirsch mandel muffin regulates blood sugar levels.
Regulates blood sugar levels in Kirsch mandel muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Kirsch mandel muffin supports DNA synthesis.
Vitamin B9 in Kirsch mandel muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kirsch mandel muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kirsch mandel muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kirsch mandel muffin helps prevent anemia.
Folate in Kirsch mandel muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kirsch mandel muffin supports heart health.
Vitamin B9 in Kirsch mandel muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kirsch mandel muffin improves brain function.
Folate in Kirsch mandel muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kirsch mandel muffin boosts immune function.
Adequate Boosts Immune Function in Kirsch mandel muffin supports immune function by helping in the production of white blood cells.
Folate in Kirsch mandel muffin promotes healthy skin and hair.
Vitamin B9 in Kirsch mandel muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kirsch mandel muffin regulates mood and mental health.
Folate in Kirsch mandel muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kirsch mandel muffin supports digestive health.
Folate in Kirsch mandel muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Kirsch mandel muffin supports antioxidant protection.
Antioxidant Protection in Kirsch mandel muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kirsch mandel muffin supports thyroid function.
Thyroid Function in Kirsch mandel muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kirsch mandel muffin supports immune system health.
Immune System Support in Kirsch mandel muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kirsch mandel muffin supports heart health.
Heart Health in Kirsch mandel muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kirsch mandel muffin supports cancer prevention.
Cancer Prevention in Kirsch mandel muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kirsch mandel muffin supports cognitive function.
Cognitive Function in Kirsch mandel muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kirsch mandel muffin supports skin health.
Skin Health in Kirsch mandel muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Kirsch mandel muffin supports reproductive health.
Reproductive Health in Kirsch mandel muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kirsch mandel muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kirsch mandel muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 404 calories?
The amount of exercise required to burn off 138.18 gramm Kirsch mandel muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.