Koreanische rindfleisch rettich suppe

Common Food

Total Energy

91

kcal

12.79

% from carbs

23.88

% from protein

63.33

% from fats

In 240.2 g

% daily value

Total Fat

6.6g

10.2%

Saturated

1.7g

8.3%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

2.7g

Cholesterol

13.9mg

4.6%

Sodium, Na

405.9mg

17.6%

Potassium, K

222.1mg

4.7%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.4%

Sugars

1g

1.9%

Protein

5.6g

11.1%

Water

223.3g

Ash

1.8g

Energy

380.9kJ

Calcium, Ca

25.6mg

Iron, Fe

0.7mg

Magnesium, Mg

15.5mg

Phosphorus, P

54.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

119.5UG

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

66.6IU

Retinol

0.5UG

Vitamin A, RAE

3.8UG

Carotene, beta

38.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

70UG

Vitamin C, total ascorbic acid

10mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

24.4UG

Vitamin B-12

0.3UG

Choline, total

16.8mg

Vitamin K (phylloquinone)

12.7UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.5g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

29.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanische rindfleisch rettich suppe

A typical serving 240.22 gramm of Koreanische rindfleisch rettich suppe (240.22 grams) contains approximately 91.0277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanische rindfleisch rettich suppe depends on the ingredients and preparation method. On average, one serving 240.22 gramm (240.22 grams) of Koreanische rindfleisch rettich suppe contains approximately 6.6367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanische rindfleisch rettich suppe depends on the ingredients exists in it. On average, 240.22 gramm of Koreanische rindfleisch rettich suppe (about 240.22 grams) contains approximately 5.5664 grams of protein.

On average, 240.22 gramm (about 240.22 grams) contains about 0.9617 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.22 gramm (about 240.22 grams) contains about 3.0156 grams of carbohydrates.

Koreanische rindfleisch rettich suppe contains approximately 0.9581 grams of fiber in 240.22 gramm (about 240.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 240.22 gramm Koreanische rindfleisch rettich suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.