Pferdeschwanz rettich kimchi

Common Food

Total Energy

31.9

kcal

76.08

% from carbs

16.14

% from protein

7.78

% from fats

In 150.5 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

405.2mg

17.6%

Potassium, K

384.6mg

8.2%

Total Carbohydrates

6.6g

2.4%

Fiber

2.3g

8.1%

Sugars

3.3g

6.6%

Protein

1.4g

2.7%

Water

140.4g

Ash

1.8g

Sucrose

0.5g

Glucose

0.4g

Fructose

0.3g

Energy

132.9kJ

Calcium, Ca

32.8mg

Iron, Fe

0.4mg

Magnesium, Mg

20.6mg

Phosphorus, P

35.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

7.7UG

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

79IU

Retinol

0.1UG

Vitamin A, RAE

4UG

Carotene, beta

46.1UG

Carotene, alpha

0.9UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

80.7UG

Vitamin C, total ascorbic acid

24.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

31.1UG

Choline, total

10mg

Vitamin K (phylloquinone)

11.8UG

Folic acid

0.8UG

Folate, food

30.3UG

Folate, DFE

31.7UG

Betaine

0.5mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pferdeschwanz rettich kimchi

A typical serving 150.45 gramm of Pferdeschwanz rettich kimchi (150.45 grams) contains approximately 31.864 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pferdeschwanz rettich kimchi depends on the ingredients and preparation method. On average, one serving 150.45 gramm (150.45 grams) of Pferdeschwanz rettich kimchi contains approximately 0.2957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pferdeschwanz rettich kimchi depends on the ingredients exists in it. On average, 150.45 gramm of Pferdeschwanz rettich kimchi (about 150.45 grams) contains approximately 1.3516 grams of protein.

On average, 150.45 gramm (about 150.45 grams) contains about 3.2915 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150.45 gramm (about 150.45 grams) contains about 6.6088 grams of carbohydrates.

Pferdeschwanz rettich kimchi contains approximately 2.2613 grams of fiber in 150.45 gramm (about 150.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 150.45 gramm Pferdeschwanz rettich kimchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.