Koreanische schwarze bohnen paste

Common Food

Total Energy

64.3

kcal

27.3

% from carbs

6.98

% from protein

65.71

% from fats

In 35.9 g

% daily value

Total Fat

4.6g

7.1%

Saturated

0.8g

3.9%

Polyunsaturated

1.5g

Monounsaturated

2.1g

Sodium, Na

396.4mg

17.2%

Potassium, K

71mg

1.5%

Total Carbohydrates

4.3g

1.6%

Fiber

0.6g

2%

Sugars

0.9g

1.8%

Alcohol

0.4g

Protein

1.1g

2.2%

Water

24.3g

Ash

1.2g

Sucrose

0.8g

Glucose

0.1g

Energy

268.6kJ

Calcium, Ca

8.4mg

Iron, Fe

0.3mg

Magnesium, Mg

8.4mg

Phosphorus, P

19.1mg

Zinc, Zn

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

53.7IU

Vitamin A, RAE

2.6UG

Carotene, beta

25UG

Carotene, alpha

13.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

0.4UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

15.2UG

Choline, total

3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

15.2UG

Folate, DFE

15.2UG

Betaine

0.8mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

SFA 20:0

0.1g

MUFA 18:1

2g

PUFA 18:2

1.5g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

9.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanische schwarze bohnen paste

A typical serving 35.87 gramm of Koreanische schwarze bohnen paste (35.87 grams) contains approximately 64.2569 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanische schwarze bohnen paste depends on the ingredients and preparation method. On average, one serving 35.87 gramm (35.87 grams) of Koreanische schwarze bohnen paste contains approximately 4.5828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanische schwarze bohnen paste depends on the ingredients exists in it. On average, 35.87 gramm of Koreanische schwarze bohnen paste (about 35.87 grams) contains approximately 1.0827 grams of protein.

On average, 35.87 gramm (about 35.87 grams) contains about 0.8985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35.87 gramm (about 35.87 grams) contains about 4.2923 grams of carbohydrates.

Koreanische schwarze bohnen paste contains approximately 0.5736 grams of fiber in 35.87 gramm (about 35.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 35.87 gramm Koreanische schwarze bohnen paste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.