Schwarze bohnen und reis
Common Food
9.44
% from protein70.38
% from carbs70.38
% from fatNutrition Facts
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Schwarze bohnen und reis Nutrients FAQs
Nutrients
- Vitamin A:Schwarze bohnen und reis has 255.2985 IU of Vitamin A.
- Vitamin B-6:Schwarze bohnen und reis has 0.2156 mg of Vitamin B-6.
- Vitamin C:Schwarze bohnen und reis has 24.8145 mg of Vitamin C.
- Schwarze bohnen und reis has 42.2884mg of Calcium.
- Schwarze bohnen und reis has 244.0766mg of Sodium, Na.
- Schwarze bohnen und reis has 301.5582mg of Potassium, K.
- Schwarze bohnen und reis has 1.7718mg of Iron.
What is the calorie content of Schwarze bohnen und reis?
A typical serving 239 gramm (239 grams) of Schwarze bohnen und reis contains approximately 244 calories.
You can check the exact calorie content by logging Schwarze bohnen und reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schwarze bohnen und reis have?
The amount of fat in Schwarze bohnen und reis depends on the ingredients and preparation method. On average, one serving 239 gramm (239 grams) of Schwarze bohnen und reis contains approximately 5.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schwarze bohnen und reis have?
The protein content in Schwarze bohnen und reis depends on the ingredients exists in it. On average, 239 gramm (239 grams) of Schwarze bohnen und reis contains approximately 5.75 grams of protein.
Know your exact protein requirement and how much protein you get from Schwarze bohnen und reis, Download Nutribit app for healthier you!
How much sugar does a Schwarze bohnen und reis have?
On average, 239 gramm (239 grams) contains about 2.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarze bohnen und reis.
How Much carbohydrates (carbs) is in Schwarze bohnen und reis?
The amount of carbohydrates (carbs) in Schwarze bohnen und reis depends on its serving size and preparation. On average, 239 gramm (239 grams) contains about 42.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schwarze bohnen und reis.
How Much Fiber is in Schwarze bohnen und reis?
Schwarze bohnen und reis contains approximately 4.16 grams of fiber in 239 gramm (239 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarze bohnen und reis for healthier you!
What vitamins and minerals are in a Schwarze bohnen und reis?
Vitamins in Schwarze bohnen und reis:
Schwarze bohnen und reis contains following minerals:
General
Does Schwarze bohnen und reis contain caffeine?
Schwarze bohnen und reis does not contain any caffeine.
Does Schwarze bohnen und reis contain alcohol?
Schwarze bohnen und reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schwarze bohnen und reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarze bohnen und reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schwarze bohnen und reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schwarze bohnen und reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarze bohnen und reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schwarze bohnen und reis for free?
Yes! Since Schwarze bohnen und reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schwarze bohnen und reis with water tracking feature?
Nutribit automatically calculates the water content of Schwarze bohnen und reis and adds it to your daily hydration log. Simply log Schwarze bohnen und reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schwarze bohnen und reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schwarze bohnen und reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schwarze bohnen und reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schwarze bohnen und reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schwarze bohnen und reis
Total Carbohydrates in Schwarze bohnen und reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schwarze bohnen und reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schwarze bohnen und reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schwarze bohnen und reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schwarze bohnen und reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schwarze bohnen und reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schwarze bohnen und reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schwarze bohnen und reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schwarze bohnen und reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Schwarze bohnen und reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schwarze bohnen und reis enhances brain function and helps improve memory and focus.
Glucose from Schwarze bohnen und reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schwarze bohnen und reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schwarze bohnen und reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schwarze bohnen und reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Schwarze bohnen und reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schwarze bohnen und reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schwarze bohnen und reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schwarze bohnen und reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schwarze bohnen und reis, help regulate blood pressure and reduce hypertension risk.
How to burn 244 calories?
The amount of exercise required to burn off 239 gramm Schwarze bohnen und reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.