Schwarze bohnen salsa

Common Food

Total Energy

53.7

kcal

56.24

% from carbs

16.87

% from protein

26.89

% from fats

In 60 g

% daily value


Total Fat

1.7g

2.6%


Saturated

0.3g

1.3%


Polyunsaturated

0.3g


Monounsaturated

1.1g



Sodium, Na

184.2mg

8%


Potassium, K

170.5mg

3.6%


Total Carbohydrates

8g

2.9%


Fiber

2.7g

9.5%


Sugars

1.2g

2.4%


Starch

0.6g


Protein

2.4g

4.8%


Water

47.1g





Ash

0.8g


Sucrose

0.1g


Glucose

0.6g


Fructose

0.4g





Energy

224.3kJ



Calcium, Ca

16.4mg


Iron, Fe

0.9mg


Magnesium, Mg

17.4mg


Phosphorus, P

48.1mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG


Manganese, Mn

0.1mg


Selenium, Se

0.6UG


Vitamin A, IU

236.2IU



Vitamin A, RAE

11.8UG


Carotene, beta

119.2UG


Carotene, alpha

22.7UG


Vitamin E (alpha-tocopherol)

0.6mg




Cryptoxanthin, beta

20.9UG


Lycopene

392.8UG


Lutein + zeaxanthin

85.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

4.2mg


Thiamin

0.1mg



Niacin

0.5mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

25.4UG



Choline, total

10.8mg



Vitamin K (phylloquinone)

3.4UG



Folate, food

25.4UG


Folate, DFE

25.4UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.2g




MUFA 18:1

1.1g


PUFA 18:2

0.2g













Phytosterols

4.7mg




























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Schwarze bohnen salsa

A typical serving 60 gramm of Schwarze bohnen salsa (60 grams) contains approximately 53.7205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schwarze bohnen salsa depends on the ingredients and preparation method. On average, one serving 60 gramm (60 grams) of Schwarze bohnen salsa contains approximately 1.696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schwarze bohnen salsa depends on the ingredients exists in it. On average, 60 gramm of Schwarze bohnen salsa (about 60 grams) contains approximately 2.4023 grams of protein.

On average, 60 gramm (about 60 grams) contains about 1.1882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 gramm (about 60 grams) contains about 8.0362 grams of carbohydrates.

Schwarze bohnen salsa contains approximately 2.6548 grams of fiber in 60 gramm (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 54 calories?

The amount of exercise required to burn off 60 gramm Schwarze bohnen salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.