Schwarze bohnen salsa
Common Food
Total Energy
53.7
kcal
% from carbs
% from protein
% from fats
In 60 g
% daily value
Total Fat
1.7g
2.6%
Saturated
0.3g
1.3%
Polyunsaturated
0.3g
Monounsaturated
1.1g
Sodium, Na
184.2mg
8%
Potassium, K
170.5mg
3.6%
Total Carbohydrates
8g
2.9%
Fiber
2.7g
9.5%
Sugars
1.2g
2.4%
Starch
0.6g
Protein
2.4g
4.8%
Water
47.1g
Ash
0.8g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.4g
Energy
224.3kJ
Calcium, Ca
16.4mg
Iron, Fe
0.9mg
Magnesium, Mg
17.4mg
Phosphorus, P
48.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
0.6UG
Vitamin A, IU
236.2IU
Vitamin A, RAE
11.8UG
Carotene, beta
119.2UG
Carotene, alpha
22.7UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
20.9UG
Lycopene
392.8UG
Lutein + zeaxanthin
85.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4.2mg
Thiamin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
25.4UG
Choline, total
10.8mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
25.4UG
Folate, DFE
25.4UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
MUFA 18:1
1.1g
PUFA 18:2
0.2g
Phytosterols
4.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.