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Common Food
529
kcal Energy
37.7%
% from carbs
16%
% from protein
46.3%
% from fats
In 222 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 222 large empanada
743.7
kcal
Serving Size: 25.73 gramm
63.4099
kcal
Serving Size: 125.15 gramm
72.0978
kcal
Serving Size: 162 gramm
313.6523
kcal
Serving Size: 28.35 gramm
120.771
kcal
Serving Size: 236 gramm
262.4305
kcal
Serving Size: 209.2 gramm
241.2827
kcal
Serving Size: 59 gramm
162.7503
kcal
Serving Size: 130.41 gramm
163.9321
kcal
Serving Size: 65.37 gramm
196.2608
kcal
Serving Size: 240.13 gramm
493.2696
kcal
Serving Size: 65.2 gramm
81.9661
kcal
Serving Size: 488 gramm
423.418
kcal
Serving Size: 202 gramm
130.0921
kcal
Serving Size: 157.39 gramm
213.7193
kcal
Serving Size: 28.35 gramm
120.771
kcal
Serving Size: 759.17 gramm
1313.5239
kcal
Serving Size: 244.41 gramm
247.4392
kcal
Serving Size: 556.79 gramm
605.0499
kcal
Serving Size: 58.2 gramm
179.2513
kcal
Serving Size: 454.37 gramm
1073.7074
kcal
Serving Size: 23.45 gramm
43.064
kcal
Serving Size: 500.8 gramm
885.4611
kcal
A typical serving 222 gramm of Garnelen empanada (222 grams) contains approximately 529.2586 calories. You can check the exact calorie content by logging Garnelen empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Garnelen empanada depends on the ingredients and preparation method. On average, one serving 222 gramm (222 grams) of Garnelen empanada contains approximately 26.396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Garnelen empanada depends on the ingredients exists in it. On average, 222 gramm of Garnelen empanada (about 222 grams) contains approximately 20.5234 grams of protein.
The protein content in Garnelen empanada depends on the ingredients exists in it. On average, 222 gramm of Garnelen empanada (about 222 grams) contains approximately 20.5234 grams of protein.
On average, 222 gramm (about 222 grams) contains about 3.6022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 222 gramm (about 222 grams) contains about 3.6022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 222 gramm (about 222 grams) contains about 48.3012 grams of carbohydrates.
Garnelen empanada contains approximately 2.2972 grams of fiber in 222 gramm (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garnelen empanada contains approximately 2.2972 grams of fiber in 222 gramm (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garnelen empanada contains approximately 2.2972 grams of fiber in 222 gramm (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garnelen empanada contains approximately 2.2972 grams of fiber in 222 gramm (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garnelen empanada contains approximately 2.2972 grams of fiber in 222 gramm (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garnelen empanada contains approximately 2.2972 grams of fiber in 222 gramm (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garnelen empanada contains approximately 2.2972 grams of fiber in 222 gramm (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen empanada and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Garnelen empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Garnelen empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Garnelen empanada and adds it to your daily hydration log. Simply log Garnelen empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Garnelen empanada data can be accessed offline in the Nutribit app anytime anywhere!