Garnelen empanada

Common Food

16

% from protein

37.67

% from carbs

37.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 6.6 IU

Retinol 1.2 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 2.1 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Garnelen empanada Nutrients FAQs

Nutrients

What is the calorie content of Garnelen empanada?

A typical serving 222 gramm (222 grams) of Garnelen empanada contains approximately 529 calories.

You can check the exact calorie content by logging Garnelen empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen empanada have?

The amount of fat in Garnelen empanada depends on the ingredients and preparation method. On average, one serving 222 gramm (222 grams) of Garnelen empanada contains approximately 26.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen empanada have?

The protein content in Garnelen empanada depends on the ingredients exists in it. On average, 222 gramm (222 grams) of Garnelen empanada contains approximately 20.52 grams of protein.

Know your exact protein requirement and how much protein you get from Garnelen empanada, Download Nutribit app for healthier you!

How much sugar does a Garnelen empanada have?

On average, 222 gramm (222 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen empanada.

How Much carbohydrates (carbs) is in Garnelen empanada?

The amount of carbohydrates (carbs) in Garnelen empanada depends on its serving size and preparation. On average, 222 gramm (222 grams) contains about 48.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnelen empanada.

How Much Fiber is in Garnelen empanada?

Garnelen empanada contains approximately 2.3 grams of fiber in 222 gramm (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen empanada for healthier you!

What vitamins and minerals are in a Garnelen empanada?

Vitamins in Garnelen empanada:

  • Vitamin A:Garnelen empanada has 1463.1235 IU of Vitamin A.
  • Vitamin B-12:Garnelen empanada has 1.0654 UG of Vitamin B-12.
  • Vitamin B-6:Garnelen empanada has 0.248 mg of Vitamin B-6.
  • Vitamin C:Garnelen empanada has 18.2816 mg of Vitamin C.
  • Vitamin D:Garnelen empanada has 20.1376 IU of Vitamin D.
  • Vitamin K:Garnelen empanada has 0.1981 UG of Vitamin K.

Garnelen empanada contains following minerals:

  • Garnelen empanada has 89.1881mg of Calcium.
  • Garnelen empanada has 1345.7198mg of Sodium, Na.
  • Garnelen empanada has 281.8711mg of Potassium, K.
  • Garnelen empanada has 3.6042mg of Iron.

General

Does Garnelen empanada contain caffeine?

Garnelen empanada does not contain any caffeine.

Does Garnelen empanada contain alcohol?

Garnelen empanada contains approximately 2g of alcohol in 222 gramm (222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garnelen empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen empanada for free?

Yes! Since Garnelen empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen empanada with water tracking feature?

Nutribit automatically calculates the water content of Garnelen empanada and adds it to your daily hydration log. Simply log Garnelen empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen empanada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnelen empanada

Protein, Vitamin A and Vitamin B-12 in Garnelen empanada supports bone health.

  • Protein in Garnelen empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garnelen empanada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Garnelen empanada is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Garnelen empanada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garnelen empanada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garnelen empanada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garnelen empanada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garnelen empanada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garnelen empanada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garnelen empanada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garnelen empanada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garnelen empanada aids weight management by helping you feel full longer.

Fiber-rich carbs from Garnelen empanada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garnelen empanada enhances brain function and helps improve memory and focus.

Glucose from Garnelen empanada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garnelen empanada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garnelen empanada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garnelen empanada promotes gut health by feeding beneficial gut bacteria.

Fiber in Garnelen empanada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garnelen empanada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garnelen empanada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garnelen empanada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garnelen empanada, help regulate blood pressure and reduce hypertension risk.

Protein in Garnelen empanada supports building and repairing tissues.

Builds and repairs tissues in Garnelen empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnelen empanada supports immune function.

Supports immune function in Garnelen empanada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnelen empanada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnelen empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnelen empanada provides energy.

Provides energy in Garnelen empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnelen empanada supports muscle growth and strength.

Supports muscle growth and strength in Garnelen empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnelen empanada helps in weight management.

Helps in weight management in Garnelen empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnelen empanada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnelen empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnelen empanada improves skin, hair, and nails.

Improves skin, hair, and nails in Garnelen empanada is essential for the health and growth of hair, skin, and nails.

Protein in Garnelen empanada regulates blood sugar levels.

Regulates blood sugar levels in Garnelen empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Garnelen empanada supports eye health.

Vitamin A in Garnelen empanada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garnelen empanada boosts immune function.

Vitamin A in Garnelen empanada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garnelen empanada promotes healthy skin.

Vitamin A in Garnelen empanada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garnelen empanada enhances reproductive health.

Vitamin A in Garnelen empanada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garnelen empanada reduces the risk of certain cancers.

Vitamin A in Garnelen empanada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garnelen empanada promotes healthy development during pregnancy.

Vitamin A in Garnelen empanada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garnelen empanada maintains healthy mucous membranes.

Vitamin A in Garnelen empanada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garnelen empanada improves wound healing.

Vitamin A in Garnelen empanada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garnelen empanada may reduce the risk of macular degeneration.

Vitamin A in Garnelen empanada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Garnelen empanada supports DNA synthesis.

Vitamin B9 in Garnelen empanada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garnelen empanada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garnelen empanada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garnelen empanada helps prevent anemia.

Folate in Garnelen empanada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garnelen empanada supports heart health.

Vitamin B9 in Garnelen empanada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Garnelen empanada improves brain function.

Folate in Garnelen empanada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garnelen empanada boosts immune function.

Adequate Boosts Immune Function in Garnelen empanada supports immune function by helping in the production of white blood cells.

Folate in Garnelen empanada promotes healthy skin and hair.

Vitamin B9 in Garnelen empanada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garnelen empanada regulates mood and mental health.

Folate in Garnelen empanada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garnelen empanada supports digestive health.

Folate in Garnelen empanada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Garnelen empanada supports red blood cell production

Vitamin B12 in Garnelen empanada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnelen empanada boosts energy levels

Vitamin B12 in Garnelen empanada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnelen empanada promotes brain health

Vitamin B12 in Garnelen empanada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnelen empanada aids in DNA synthesis

Vitamin B12 in Garnelen empanada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnelen empanada improves mood and mental health

Vitamin B12 in Garnelen empanada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnelen empanada maintains healthy skin, hair, and nails

Vitamin B12 in Garnelen empanada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnelen empanada prevents birth defects

Vitamin B12 in Garnelen empanada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnelen empanada reduces risk of macular degeneration

Vitamin B12 in Garnelen empanada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnelen empanada supports cardiovascular health

Vitamin B12 in Garnelen empanada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Garnelen empanada supports antioxidant protection.

Antioxidant Protection in Garnelen empanada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnelen empanada supports thyroid function.

Thyroid Function in Garnelen empanada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnelen empanada supports immune system health.

Immune System Support in Garnelen empanada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnelen empanada supports heart health.

Heart Health in Garnelen empanada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Garnelen empanada supports cancer prevention.

Cancer Prevention in Garnelen empanada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnelen empanada supports cognitive function.

Cognitive Function in Garnelen empanada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnelen empanada supports skin health.

Skin Health in Garnelen empanada helps protect the skin from UV damage and supports wound healing.

Selenium in Garnelen empanada supports reproductive health.

Reproductive Health in Garnelen empanada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnelen empanada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnelen empanada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Garnelen empanada supports fluid balance.

Maintains Fluid Balance in Garnelen empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnelen empanada supports nerve function.

Supports Nerve Function in Garnelen empanada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnelen empanada helps regulate blood pressure.

Regulates Blood Pressure in Garnelen empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnelen empanada supports muscle function.

Aids Muscle Function in Garnelen empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garnelen empanada aids nutrient absorption.

Improves Nutrient Absorption in Garnelen empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnelen empanada helps balance pH levels.

Balances pH Levels in Garnelen empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garnelen empanada supports bone health.

Supports Bone Health in Garnelen empanada helps retain calcium and prevent the loss of bone density over time.

Zinc in Garnelen empanada boosts immune system

Boosts Immune System in Garnelen empanada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnelen empanada promotes wound healing

Promotes Wound Healing in Garnelen empanada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnelen empanada supports growth and development

Supports Growth and Development in Garnelen empanada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnelen empanada improves skin health

Improves Skin Health in Garnelen empanada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garnelen empanada enhances brain function

Enhances Brain Function in Garnelen empanada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnelen empanada regulates hormonal balance

Regulates Hormonal Balance in Garnelen empanada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnelen empanada supports healthy vision

Supports Healthy Vision in Garnelen empanada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnelen empanada improves digestive health

Improves Digestive Health in Garnelen empanada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnelen empanada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnelen empanada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnelen empanada reduces inflammation

Reduces Inflammation in Garnelen empanada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 529 calories?

The amount of exercise required to burn off 222 gramm Garnelen empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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