Garnelen empanada

Common Food

Total Energy

529.3 kcal

37.68

% from carbs

15.99

% from protein

46.33

% from fats

Quantity

Unit

In 222 g

% daily value

Total Fat

26.4g

40.6%

Saturated

15.1g

75.7%

Trans Fats

0.9g

Polyunsaturated

1.9g

Monounsaturated

7.3g

Cholesterol

245.4mg

81.8%

Sodium, Na

1345.7mg

58.5%

Potassium, K

281.9mg

Total Carbohydrates

48.3g

17.6%

Fiber

2.3g

8.2%

Sugars

3.6g

7.2%

Alcohol

2.1g

Protein

20.5g

41%

Water

120.4g

Ash

4.6g

Sucrose

1.9g

Glucose

0.5g

Fructose

0.4g

Energy

2213.5kJ

Calcium, Ca

89.2mg

Iron, Fe

3.6mg

Magnesium, Mg

42.2mg

Phosphorus, P

276.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

43.7UG

Manganese, Mn

0.5mg

Selenium, Se

50.5UG

Vitamin A, IU

1463.1IU

Retinol

262.8UG

Vitamin A, RAE

292.1UG

Carotene, beta

315.9UG

Carotene, alpha

20.3UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

20.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

52.1UG

Lycopene

471UG

Lutein + zeaxanthin

197.1UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

131.2UG

Vitamin B-12

1.1UG

Choline, total

147mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

7.5UG

Folic acid

85.2UG

Folate, food

46UG

Folate, DFE

191UG

Betaine

39.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

1.6g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

4.4g

Glycine

1g

Proline

1.3g

Serine

1g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2g

SFA 16:0

6.7g

SFA 18:0

3g

MUFA 18:1

6.9g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

4.5mg

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Garnelen empanada

How Many Calories Are in Garnelen empanada?

A typical serving 222 gramm of Garnelen empanada (222 grams) contains approximately 529.2586 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen empanada?

The amount of fat in Garnelen empanada depends on the ingredients and preparation method. On average, one serving 222 gramm (222 grams) of Garnelen empanada contains approximately 26.396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen empanada?

The protein content in Garnelen empanada depends on the ingredients exists in it. On average, 222 gramm of Garnelen empanada (about 222 grams) contains approximately 20.5234 grams of protein.

How Much Sugar is in Garnelen empanada?

On average, 222 gramm (about 222 grams) contains about 3.6022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen empanada?

On average, 222 gramm (about 222 grams) contains about 48.3012 grams of carbohydrates.

How Much Fiber is in Garnelen empanada?

Garnelen empanada contains approximately 2.2972 grams of fiber in 222 gramm (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 529 calories?

The amount of exercise required to burn off 222 gramm Garnelen empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.