Tier kräcker

Common Food

4.96

% from protein

66.76

% from carbs

66.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
22.5
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 23.4 mg
1%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.1 g
0.3%

Sugars 1.3 g
2.5%

Protein 0.3 g
0.6%

Water 0.1 g

Vitamin A, RAE 0 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 4.9 UG

Calcium 18.8 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 4.6 mg

Zinc 0 mg

Energy 94.2 kJ

Tier kräcker Nutrients FAQs

Nutrients

What is the calorie content of Tier kräcker?

A typical serving 1 Cracker (5 grams) of Tier kräcker contains approximately 23 calories.

You can check the exact calorie content by logging Tier kräcker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tier kräcker have?

The amount of fat in Tier kräcker depends on the ingredients and preparation method. On average, one serving 1 Cracker (5 grams) of Tier kräcker contains approximately 0.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tier kräcker have?

The protein content in Tier kräcker depends on the ingredients exists in it. On average, 1 Cracker (5 grams) of Tier kräcker contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Tier kräcker, Download Nutribit app for healthier you!

How much sugar does a Tier kräcker have?

On average, 1 Cracker (5 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tier kräcker.

How Much carbohydrates (carbs) is in Tier kräcker?

The amount of carbohydrates (carbs) in Tier kräcker depends on its serving size and preparation. On average, 1 Cracker (5 grams) contains about 3.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tier kräcker.

How Much Fiber is in Tier kräcker?

Tier kräcker contains approximately 0.07 grams of fiber in 1 Cracker (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tier kräcker for healthier you!

What vitamins and minerals are in a Tier kräcker?

Vitamins in Tier kräcker:

  • Vitamin B-6:Tier kräcker has 0.001 mg of Vitamin B-6.

Tier kräcker contains following minerals:

  • Tier kräcker has 18.75mg of Calcium.
  • Tier kräcker has 23.4mg of Sodium, Na.
  • Tier kräcker has 3.7mg of Potassium, K.
  • Tier kräcker has 0.165mg of Iron.

General

Does Tier kräcker contain caffeine?

Tier kräcker does not contain any caffeine.

Does Tier kräcker contain alcohol?

Tier kräcker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tier kräcker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tier kräcker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tier kräcker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tier kräcker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tier kräcker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tier kräcker for free?

Yes! Since Tier kräcker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tier kräcker with water tracking feature?

Nutribit automatically calculates the water content of Tier kräcker and adds it to your daily hydration log. Simply log Tier kräcker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tier kräcker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tier kräcker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tier kräcker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tier kräcker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tier kräcker

How to burn 23 calories?

The amount of exercise required to burn off 1 Cracker Tier kräcker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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