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Gebratenes kraut

Common Food

115

kcal Energy

27%

% from carbs

9.6%

% from protein

63.4%

% from fats

In 147.26 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147.26 g
Calories
115

% Daily Value

Total Fat 8.58 g
13.2%
Saturated 0.96 g
4.8%
Trans Fats 0.19 g
Polyunsaturated 4.98 g
Monounsaturated 2.22 g
Cholesterol 3.42 mg
1.1%
Sodium, Na 304.31 mg
13.2%
Potassium, K 283.28 mg
6%
Total Carbohydrates 8.22 g
3%
Fiber 2.59 g
9.2%
Sugars 4.07 g
8.1%
Starch 0 g
Alcohol 0 g
Protein 2.92 g
5.8%
Water 125.93 g
Caffeine 0 mg
Vitamin D 0.01 mcg
0.1%
Iron 0.3 mg
1.6%
Vitamin A, IU 103.68 IU
Retinol 0.38 UG
Vitamin A, RAE 5.49 UG
Carotene, beta 61.38 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 0.86 mg
Vitamin D (D2 + D3), International Units 0.59 IU
Vitamin D3 (cholecalciferol) 0.01 UG
Vitamin D (D2 + D3) 0.01 UG
Cryptoxanthin, beta 0.06 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 35.49 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 47.81 mg
Thiamin 0.1 mg
Riboflavin 0.06 mg
Niacin 0.69 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.17 mg
Folate, total 39.31 UG
Folic acid 0 UG
Folate, food 39.31 UG
Folate, DFE 39.31 UG
Vitamin B-12 0.04 UG
Choline, total 29.37 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 151.96 UG
Calcium, Ca 64.19 mg
Iron, Fe 0.3 mg
Magnesium, Mg 21.43 mg
Phosphorus, P 58.69 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.03 mg
Fluoride, F 1.35 UG
Manganese, Mn 0.3 mg
Selenium, Se 2.58 UG
Ash 1.6 g
Sucrose 0.21 g
Glucose 2.25 g
Fructose 1.6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 480.13 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.57 g
SFA 18:0 0.36 g
SFA 20:0 0.01 g
MUFA 18:1 2.16 g
PUFA 18:2 4.4 g
PUFA 18:3 0.56 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 32.69 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 2.14 g
PUFA 18:2 n-6 c,c 4.29 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.19 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.44 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.68 mg
Tryptophan 0.03 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.16 g
Lysine 0.17 g
Methionine 0.05 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.08 g
Valine 0.12 g
Arginine 0.19 g
Histidine 0.08 g
Alanine 0.13 g
Aspartic acid 0.27 g
Glutamic acid 0.57 g
Glycine 0.1 g
Proline 0.12 g
Serine 0.12 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gebratenes kraut

Nutrients

What is the calorie content of Gebratenes kraut?

A typical serving 147.26 gramm of Gebratenes kraut (147.26 grams) contains approximately 114.5194 calories. You can check the exact calorie content by logging Gebratenes kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes kraut have?

The amount of fat in Gebratenes kraut depends on the ingredients and preparation method. On average, one serving 147.26 gramm (147.26 grams) of Gebratenes kraut contains approximately 8.5776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes kraut have?

The protein content in Gebratenes kraut depends on the ingredients exists in it. On average, 147.26 gramm of Gebratenes kraut (about 147.26 grams) contains approximately 2.9247 grams of protein.

Is Gebratenes kraut a good source of protein?

The protein content in Gebratenes kraut depends on the ingredients exists in it. On average, 147.26 gramm of Gebratenes kraut (about 147.26 grams) contains approximately 2.9247 grams of protein.

How much sugar does a Gebratenes kraut have?

On average, 147.26 gramm (about 147.26 grams) contains about 4.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gebratenes kraut contain added sugar?

On average, 147.26 gramm (about 147.26 grams) contains about 4.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratenes kraut?

On average, 147.26 gramm (about 147.26 grams) contains about 8.2176 grams of carbohydrates.

How Much Fiber is in Gebratenes kraut?

Gebratenes kraut contains approximately 2.5876 grams of fiber in 147.26 gramm (about 147.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gebratenes kraut?

Gebratenes kraut contains approximately 2.5876 grams of fiber in 147.26 gramm (about 147.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gebratenes kraut suitable for vegans?

Gebratenes kraut contains approximately 2.5876 grams of fiber in 147.26 gramm (about 147.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes kraut contain caffeine?

Gebratenes kraut contains approximately 2.5876 grams of fiber in 147.26 gramm (about 147.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes kraut contain alcohol?

Gebratenes kraut contains approximately 2.5876 grams of fiber in 147.26 gramm (about 147.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gebratenes kraut healthier?

Gebratenes kraut contains approximately 2.5876 grams of fiber in 147.26 gramm (about 147.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gebratenes kraut in Nutribit?

Gebratenes kraut contains approximately 2.5876 grams of fiber in 147.26 gramm (about 147.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes kraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes kraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes kraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes kraut for free?

Yes! Since Gebratenes kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes kraut with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes kraut and adds it to your daily hydration log. Simply log Gebratenes kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes kraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes kraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes kraut data can be accessed offline in the Nutribit app anytime anywhere!