Kraut burger

Common Food

16.35

% from protein

45.46

% from carbs

45.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.4 UG

Folate, food 0.4 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kraut burger Nutrients FAQs

Nutrients

What is the calorie content of Kraut burger?

A typical serving 185.77 gramm (185.77 grams) of Kraut burger contains approximately 393 calories.

You can check the exact calorie content by logging Kraut burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kraut burger have?

The amount of fat in Kraut burger depends on the ingredients and preparation method. On average, one serving 185.77 gramm (185.77 grams) of Kraut burger contains approximately 16.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kraut burger have?

The protein content in Kraut burger depends on the ingredients exists in it. On average, 185.77 gramm (185.77 grams) of Kraut burger contains approximately 15.97 grams of protein.

Know your exact protein requirement and how much protein you get from Kraut burger, Download Nutribit app for healthier you!

How much sugar does a Kraut burger have?

On average, 185.77 gramm (185.77 grams) contains about 4.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraut burger.

How Much carbohydrates (carbs) is in Kraut burger?

The amount of carbohydrates (carbs) in Kraut burger depends on its serving size and preparation. On average, 185.77 gramm (185.77 grams) contains about 44.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kraut burger.

How Much Fiber is in Kraut burger?

Kraut burger contains approximately 2.98 grams of fiber in 185.77 gramm (185.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kraut burger for healthier you!

What vitamins and minerals are in a Kraut burger?

Vitamins in Kraut burger:

  • Vitamin A:Kraut burger has 240.1474 IU of Vitamin A.
  • Vitamin B-12:Kraut burger has 1.0044 UG of Vitamin B-12.
  • Vitamin B-6:Kraut burger has 0.257 mg of Vitamin B-6.
  • Vitamin C:Kraut burger has 17.7737 mg of Vitamin C.
  • Vitamin D:Kraut burger has 0.7076 IU of Vitamin D.

Kraut burger contains following minerals:

  • Kraut burger has 41.4676mg of Calcium.
  • Kraut burger has 339.7407mg of Sodium, Na.
  • Kraut burger has 290.6298mg of Potassium, K.
  • Kraut burger has 3.5853mg of Iron.

General

Does Kraut burger contain caffeine?

Kraut burger does not contain any caffeine.

Does Kraut burger contain alcohol?

Kraut burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kraut burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraut burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kraut burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kraut burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraut burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kraut burger for free?

Yes! Since Kraut burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kraut burger with water tracking feature?

Nutribit automatically calculates the water content of Kraut burger and adds it to your daily hydration log. Simply log Kraut burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kraut burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kraut burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kraut burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kraut burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kraut burger

Protein and Vitamin B-12 in Kraut burger supports bone health.

  • Protein in Kraut burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kraut burger is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Kraut burger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kraut burger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kraut burger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kraut burger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kraut burger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kraut burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kraut burger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kraut burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kraut burger aids weight management by helping you feel full longer.

Fiber-rich carbs from Kraut burger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kraut burger enhances brain function and helps improve memory and focus.

Glucose from Kraut burger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kraut burger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kraut burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kraut burger promotes gut health by feeding beneficial gut bacteria.

Fiber in Kraut burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kraut burger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kraut burger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kraut burger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kraut burger, help regulate blood pressure and reduce hypertension risk.

Protein in Kraut burger supports building and repairing tissues.

Builds and repairs tissues in Kraut burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kraut burger supports immune function.

Supports immune function in Kraut burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kraut burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kraut burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kraut burger provides energy.

Provides energy in Kraut burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kraut burger supports muscle growth and strength.

Supports muscle growth and strength in Kraut burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kraut burger helps in weight management.

Helps in weight management in Kraut burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kraut burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kraut burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kraut burger improves skin, hair, and nails.

Improves skin, hair, and nails in Kraut burger is essential for the health and growth of hair, skin, and nails.

Protein in Kraut burger regulates blood sugar levels.

Regulates blood sugar levels in Kraut burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Kraut burger supports DNA synthesis.

Vitamin B9 in Kraut burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kraut burger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kraut burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kraut burger helps prevent anemia.

Folate in Kraut burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kraut burger supports heart health.

Vitamin B9 in Kraut burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kraut burger improves brain function.

Folate in Kraut burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kraut burger boosts immune function.

Adequate Boosts Immune Function in Kraut burger supports immune function by helping in the production of white blood cells.

Folate in Kraut burger promotes healthy skin and hair.

Vitamin B9 in Kraut burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kraut burger regulates mood and mental health.

Folate in Kraut burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kraut burger supports digestive health.

Folate in Kraut burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kraut burger supports red blood cell production

Vitamin B12 in Kraut burger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kraut burger boosts energy levels

Vitamin B12 in Kraut burger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kraut burger promotes brain health

Vitamin B12 in Kraut burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kraut burger aids in DNA synthesis

Vitamin B12 in Kraut burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kraut burger improves mood and mental health

Vitamin B12 in Kraut burger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kraut burger maintains healthy skin, hair, and nails

Vitamin B12 in Kraut burger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kraut burger prevents birth defects

Vitamin B12 in Kraut burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kraut burger reduces risk of macular degeneration

Vitamin B12 in Kraut burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kraut burger supports cardiovascular health

Vitamin B12 in Kraut burger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kraut burger supports antioxidant protection.

Antioxidant Protection in Kraut burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kraut burger supports thyroid function.

Thyroid Function in Kraut burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kraut burger supports immune system health.

Immune System Support in Kraut burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kraut burger supports heart health.

Heart Health in Kraut burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kraut burger supports cancer prevention.

Cancer Prevention in Kraut burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kraut burger supports cognitive function.

Cognitive Function in Kraut burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kraut burger supports skin health.

Skin Health in Kraut burger helps protect the skin from UV damage and supports wound healing.

Selenium in Kraut burger supports reproductive health.

Reproductive Health in Kraut burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kraut burger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kraut burger helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Kraut burger boosts immune system

Boosts Immune System in Kraut burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kraut burger promotes wound healing

Promotes Wound Healing in Kraut burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kraut burger supports growth and development

Supports Growth and Development in Kraut burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kraut burger improves skin health

Improves Skin Health in Kraut burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kraut burger enhances brain function

Enhances Brain Function in Kraut burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kraut burger regulates hormonal balance

Regulates Hormonal Balance in Kraut burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kraut burger supports healthy vision

Supports Healthy Vision in Kraut burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kraut burger improves digestive health

Improves Digestive Health in Kraut burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kraut burger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kraut burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kraut burger reduces inflammation

Reduces Inflammation in Kraut burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 185.77 gramm Kraut burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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