Kraut burger

Common Food

Total Energy

392.6 kcal

45.42

% from carbs

16.37

% from protein

38.21

% from fats

Quantity

Unit

In 185.8 g

% daily value

Total Fat

16.6g

25.5%

Saturated

6.6g

32.9%

Trans Fats

0.6g

Polyunsaturated

3g

Monounsaturated

5.2g

Cholesterol

47.8mg

15.9%

Sodium, Na

339.7mg

14.8%

Potassium, K

290.6mg

6.2%

Total Carbohydrates

44.4g

16.1%

Fiber

3g

10.7%

Sugars

4.4g

8.7%

Protein

16g

31.9%

Water

107g

Ash

1.9g

Sucrose

2.6g

Glucose

0.9g

Fructose

0.8g

Energy

1641.6kJ

Calcium, Ca

41.5mg

Iron, Fe

3.6mg

Magnesium, Mg

26.9mg

Phosphorus, P

158.3mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Fluoride, F

23.2UG

Manganese, Mn

0.4mg

Selenium, Se

25.3UG

Vitamin A, IU

240.1IU

Retinol

51.8UG

Vitamin A, RAE

55.2UG

Carotene, beta

32.5UG

Carotene, alpha

15.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

24.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

17.8mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

5.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

145.1UG

Vitamin B-12

1UG

Choline, total

42.6mg

Vitamin K (phylloquinone)

44.6UG

Folic acid

77UG

Folate, food

68.1UG

Folate, DFE

199.1UG

Betaine

38.8mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

3.4g

Glycine

0.9g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.1g

SFA 18:0

1.8g

MUFA 18:1

2.7g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

Phytosterols

15mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

2.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kraut burger

How Many Calories Are in Kraut burger?

A typical serving 185.77 gramm of Kraut burger (185.77 grams) contains approximately 392.57 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kraut burger?

The amount of fat in Kraut burger depends on the ingredients and preparation method. On average, one serving 185.77 gramm (185.77 grams) of Kraut burger contains approximately 16.5809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kraut burger?

The protein content in Kraut burger depends on the ingredients exists in it. On average, 185.77 gramm of Kraut burger (about 185.77 grams) contains approximately 15.9667 grams of protein.

How Much Sugar is in Kraut burger?

On average, 185.77 gramm (about 185.77 grams) contains about 4.3652 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kraut burger?

On average, 185.77 gramm (about 185.77 grams) contains about 44.4108 grams of carbohydrates.

How Much Fiber is in Kraut burger?

Kraut burger contains approximately 2.9836 grams of fiber in 185.77 gramm (about 185.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 393 calories?

The amount of exercise required to burn off 185.77 gramm Kraut burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.