Kraut auflauf
Common Food
10.18
% from protein26.75
% from carbs26.75
% from fatNutrition Facts
More items Like Kraut auflauf
Auflauf
Common Food
Kraut
Common Food
Ananas auflauf
Common Food
Auflauf reis
Common Food
Cheeseburger auflauf
Common Food
Enchilada auflauf
Common Food
Gebackener auflauf
Common Food
Hashbrown auflauf
Common Food
Pizza auflauf
Common Food
Ravioli auflauf
Common Food
Ruben auflauf
Common Food
Taco auflauf
Common Food
Live Kraut, Simply Kraut
MM Colorado
Crunchy Kraut
Farmhouse Culture
Kraut, Organic
Farmhouse Culture
Kraut, Bavarian
Saverne
Cortido Kraut
Firefly Kitchens
Classic Kraut
Firefly Kitchens
Beat Kraut
Pickled Planet
Kraut, Spicy
Cleveland
Golden Kraut
Wildly Good
Gebratenes kraut
Common Food
Gekochtes kraut
Common Food
Kraut auflauf Nutrients FAQs
Nutrients
- Vitamin A:Kraut auflauf has 1892.0261 IU of Vitamin A.
- Vitamin B-12:Kraut auflauf has 0.349 UG of Vitamin B-12.
- Vitamin B-6:Kraut auflauf has 0.1966 mg of Vitamin B-6.
- Vitamin C:Kraut auflauf has 40.4785 mg of Vitamin C.
- Vitamin D:Kraut auflauf has 55.0599 IU of Vitamin D.
- Vitamin K:Kraut auflauf has 1.0006 UG of Vitamin K.
- Kraut auflauf has 340.2506mg of Calcium.
- Kraut auflauf has 944.0898mg of Sodium, Na.
- Kraut auflauf has 321.8374mg of Potassium, K.
- Kraut auflauf has 1.122mg of Iron.
What is the calorie content of Kraut auflauf?
A typical serving 205.09 gramm (205.09 grams) of Kraut auflauf contains approximately 247 calories.
You can check the exact calorie content by logging Kraut auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kraut auflauf have?
The amount of fat in Kraut auflauf depends on the ingredients and preparation method. On average, one serving 205.09 gramm (205.09 grams) of Kraut auflauf contains approximately 17.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kraut auflauf have?
The protein content in Kraut auflauf depends on the ingredients exists in it. On average, 205.09 gramm (205.09 grams) of Kraut auflauf contains approximately 6.46 grams of protein.
Know your exact protein requirement and how much protein you get from Kraut auflauf, Download Nutribit app for healthier you!
How much sugar does a Kraut auflauf have?
On average, 205.09 gramm (205.09 grams) contains about 6.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraut auflauf.
How Much carbohydrates (carbs) is in Kraut auflauf?
The amount of carbohydrates (carbs) in Kraut auflauf depends on its serving size and preparation. On average, 205.09 gramm (205.09 grams) contains about 16.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kraut auflauf.
How Much Fiber is in Kraut auflauf?
Kraut auflauf contains approximately 3.66 grams of fiber in 205.09 gramm (205.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kraut auflauf for healthier you!
What vitamins and minerals are in a Kraut auflauf?
Vitamins in Kraut auflauf:
Kraut auflauf contains following minerals:
General
Does Kraut auflauf contain caffeine?
Kraut auflauf does not contain any caffeine.
Does Kraut auflauf contain alcohol?
Kraut auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kraut auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraut auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kraut auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kraut auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraut auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kraut auflauf for free?
Yes! Since Kraut auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kraut auflauf with water tracking feature?
Nutribit automatically calculates the water content of Kraut auflauf and adds it to your daily hydration log. Simply log Kraut auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kraut auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kraut auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kraut auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kraut auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kraut auflauf
Vitamin A in Kraut auflauf supports eye health.
Vitamin A in Kraut auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kraut auflauf boosts immune function.
Vitamin A in Kraut auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kraut auflauf promotes healthy skin.
Vitamin A in Kraut auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kraut auflauf enhances reproductive health.
Vitamin A in Kraut auflauf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kraut auflauf supports bone health.
Vitamin A in Kraut auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kraut auflauf reduces the risk of certain cancers.
Vitamin A in Kraut auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kraut auflauf promotes healthy development during pregnancy.
Vitamin A in Kraut auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kraut auflauf maintains healthy mucous membranes.
Vitamin A in Kraut auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kraut auflauf improves wound healing.
Vitamin A in Kraut auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kraut auflauf may reduce the risk of macular degeneration.
Vitamin A in Kraut auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Kraut auflauf supports DNA synthesis.
Vitamin B9 in Kraut auflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kraut auflauf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kraut auflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kraut auflauf helps prevent anemia.
Folate in Kraut auflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kraut auflauf supports heart health.
Vitamin B9 in Kraut auflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kraut auflauf improves brain function.
Folate in Kraut auflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kraut auflauf boosts immune function.
Adequate Boosts Immune Function in Kraut auflauf supports immune function by helping in the production of white blood cells.
Folate in Kraut auflauf promotes healthy skin and hair.
Vitamin B9 in Kraut auflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kraut auflauf regulates mood and mental health.
Folate in Kraut auflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kraut auflauf supports digestive health.
Folate in Kraut auflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Kraut auflauf supports bone health.
Calcium in Kraut auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kraut auflauf supports muscle function.
Calcium in Kraut auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kraut auflauf supports heart health.
Calcium in Kraut auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kraut auflauf supports nerve transmission.
Calcium in Kraut auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kraut auflauf supports blood clotting.
Calcium in Kraut auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kraut auflauf supports hormonal secretion.
Calcium in Kraut auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kraut auflauf supports weight management.
Calcium in Kraut auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kraut auflauf supports dental health.
Calcium in Kraut auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kraut auflauf supports blood pressure regulation.
Calcium in Kraut auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kraut auflauf supports fluid balance.
Maintains Fluid Balance in Kraut auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kraut auflauf supports nerve function.
Supports Nerve Function in Kraut auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kraut auflauf helps regulate blood pressure.
Regulates Blood Pressure in Kraut auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kraut auflauf supports muscle function.
Aids Muscle Function in Kraut auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kraut auflauf aids nutrient absorption.
Improves Nutrient Absorption in Kraut auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kraut auflauf helps balance pH levels.
Balances pH Levels in Kraut auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kraut auflauf supports bone health.
Supports Bone Health in Kraut auflauf helps retain calcium and prevent the loss of bone density over time.
How to burn 247 calories?
The amount of exercise required to burn off 205.09 gramm Kraut auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.