Burger de kraut

Common Food

16.35

% from protein

45.46

% from carbs

45.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.4 UG

Folate, food 0.4 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Burger de kraut Nutrients FAQs

Nutrients

What is the calorie content of Burger de kraut?

A typical serving 185.77 gramme (185.77 grams) of Burger de kraut contains approximately 393 calories.

You can check the exact calorie content by logging Burger de kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger de kraut have?

The amount of fat in Burger de kraut depends on the ingredients and preparation method. On average, one serving 185.77 gramme (185.77 grams) of Burger de kraut contains approximately 16.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger de kraut have?

The protein content in Burger de kraut depends on the ingredients exists in it. On average, 185.77 gramme (185.77 grams) of Burger de kraut contains approximately 15.97 grams of protein.

Know your exact protein requirement and how much protein you get from Burger de kraut, Download Nutribit app for healthier you!

How much sugar does a Burger de kraut have?

On average, 185.77 gramme (185.77 grams) contains about 4.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger de kraut.

How Much carbohydrates (carbs) is in Burger de kraut?

The amount of carbohydrates (carbs) in Burger de kraut depends on its serving size and preparation. On average, 185.77 gramme (185.77 grams) contains about 44.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger de kraut.

How Much Fiber is in Burger de kraut?

Burger de kraut contains approximately 2.98 grams of fiber in 185.77 gramme (185.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger de kraut for healthier you!

What vitamins and minerals are in a Burger de kraut?

Vitamins in Burger de kraut:

  • Vitamin A:Burger de kraut has 240.1474 IU of Vitamin A.
  • Vitamin B-12:Burger de kraut has 1.0044 UG of Vitamin B-12.
  • Vitamin B-6:Burger de kraut has 0.257 mg of Vitamin B-6.
  • Vitamin C:Burger de kraut has 17.7737 mg of Vitamin C.
  • Vitamin D:Burger de kraut has 0.7076 IU of Vitamin D.

Burger de kraut contains following minerals:

  • Burger de kraut has 41.4676mg of Calcium.
  • Burger de kraut has 339.7407mg of Sodium, Na.
  • Burger de kraut has 290.6298mg of Potassium, K.
  • Burger de kraut has 3.5853mg of Iron.

General

Does Burger de kraut contain caffeine?

Burger de kraut does not contain any caffeine.

Does Burger de kraut contain alcohol?

Burger de kraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger de kraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger de kraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger de kraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger de kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger de kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger de kraut for free?

Yes! Since Burger de kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger de kraut with water tracking feature?

Nutribit automatically calculates the water content of Burger de kraut and adds it to your daily hydration log. Simply log Burger de kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger de kraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger de kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger de kraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger de kraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger de kraut

Protein and Vitamin B-12 in Burger de kraut supports bone health.

  • Protein in Burger de kraut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burger de kraut is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Burger de kraut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burger de kraut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burger de kraut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burger de kraut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burger de kraut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burger de kraut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burger de kraut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burger de kraut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burger de kraut aids weight management by helping you feel full longer.

Fiber-rich carbs from Burger de kraut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burger de kraut enhances brain function and helps improve memory and focus.

Glucose from Burger de kraut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burger de kraut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burger de kraut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burger de kraut promotes gut health by feeding beneficial gut bacteria.

Fiber in Burger de kraut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burger de kraut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burger de kraut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burger de kraut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burger de kraut, help regulate blood pressure and reduce hypertension risk.

Protein in Burger de kraut supports building and repairing tissues.

Builds and repairs tissues in Burger de kraut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burger de kraut supports immune function.

Supports immune function in Burger de kraut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burger de kraut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burger de kraut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burger de kraut provides energy.

Provides energy in Burger de kraut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burger de kraut supports muscle growth and strength.

Supports muscle growth and strength in Burger de kraut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burger de kraut helps in weight management.

Helps in weight management in Burger de kraut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burger de kraut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burger de kraut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burger de kraut improves skin, hair, and nails.

Improves skin, hair, and nails in Burger de kraut is essential for the health and growth of hair, skin, and nails.

Protein in Burger de kraut regulates blood sugar levels.

Regulates blood sugar levels in Burger de kraut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Burger de kraut supports DNA synthesis.

Vitamin B9 in Burger de kraut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burger de kraut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burger de kraut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burger de kraut helps prevent anemia.

Folate in Burger de kraut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burger de kraut supports heart health.

Vitamin B9 in Burger de kraut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Burger de kraut improves brain function.

Folate in Burger de kraut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burger de kraut boosts immune function.

Adequate Boosts Immune Function in Burger de kraut supports immune function by helping in the production of white blood cells.

Folate in Burger de kraut promotes healthy skin and hair.

Vitamin B9 in Burger de kraut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burger de kraut regulates mood and mental health.

Folate in Burger de kraut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burger de kraut supports digestive health.

Folate in Burger de kraut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burger de kraut supports red blood cell production

Vitamin B12 in Burger de kraut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burger de kraut boosts energy levels

Vitamin B12 in Burger de kraut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burger de kraut promotes brain health

Vitamin B12 in Burger de kraut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burger de kraut aids in DNA synthesis

Vitamin B12 in Burger de kraut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burger de kraut improves mood and mental health

Vitamin B12 in Burger de kraut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burger de kraut maintains healthy skin, hair, and nails

Vitamin B12 in Burger de kraut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burger de kraut prevents birth defects

Vitamin B12 in Burger de kraut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burger de kraut reduces risk of macular degeneration

Vitamin B12 in Burger de kraut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burger de kraut supports cardiovascular health

Vitamin B12 in Burger de kraut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Burger de kraut supports antioxidant protection.

Antioxidant Protection in Burger de kraut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burger de kraut supports thyroid function.

Thyroid Function in Burger de kraut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burger de kraut supports immune system health.

Immune System Support in Burger de kraut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burger de kraut supports heart health.

Heart Health in Burger de kraut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Burger de kraut supports cancer prevention.

Cancer Prevention in Burger de kraut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burger de kraut supports cognitive function.

Cognitive Function in Burger de kraut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burger de kraut supports skin health.

Skin Health in Burger de kraut helps protect the skin from UV damage and supports wound healing.

Selenium in Burger de kraut supports reproductive health.

Reproductive Health in Burger de kraut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burger de kraut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burger de kraut helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Burger de kraut boosts immune system

Boosts Immune System in Burger de kraut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burger de kraut promotes wound healing

Promotes Wound Healing in Burger de kraut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burger de kraut supports growth and development

Supports Growth and Development in Burger de kraut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burger de kraut improves skin health

Improves Skin Health in Burger de kraut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burger de kraut enhances brain function

Enhances Brain Function in Burger de kraut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burger de kraut regulates hormonal balance

Regulates Hormonal Balance in Burger de kraut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burger de kraut supports healthy vision

Supports Healthy Vision in Burger de kraut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burger de kraut improves digestive health

Improves Digestive Health in Burger de kraut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burger de kraut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burger de kraut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burger de kraut reduces inflammation

Reduces Inflammation in Burger de kraut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 185.77 gramme Burger de kraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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