Mango eis
Common Food
6.63
% from protein48.35
% from carbs48.35
% from fatNutrition Facts
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Mango eis Nutrients FAQs
Nutrients
- Vitamin A:Mango eis has 858.68 IU of Vitamin A.
- Vitamin B-12:Mango eis has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Mango eis has 0.0967 mg of Vitamin B-6.
- Vitamin C:Mango eis has 10.984 mg of Vitamin C.
- Vitamin D:Mango eis has 10.56 IU of Vitamin D.
- Mango eis has 172.04mg of Calcium.
- Mango eis has 105.88mg of Sodium, Na.
- Mango eis has 309.72mg of Potassium, K.
- Mango eis has 0.1636mg of Iron.
What is the calorie content of Mango eis?
A typical serving 160 gramm (160 grams) of Mango eis contains approximately 290 calories.
You can check the exact calorie content by logging Mango eis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango eis have?
The amount of fat in Mango eis depends on the ingredients and preparation method. On average, one serving 160 gramm (160 grams) of Mango eis contains approximately 14.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango eis have?
The protein content in Mango eis depends on the ingredients exists in it. On average, 160 gramm (160 grams) of Mango eis contains approximately 4.85 grams of protein.
Know your exact protein requirement and how much protein you get from Mango eis, Download Nutribit app for healthier you!
How much sugar does a Mango eis have?
On average, 160 gramm (160 grams) contains about 31.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango eis.
How Much carbohydrates (carbs) is in Mango eis?
The amount of carbohydrates (carbs) in Mango eis depends on its serving size and preparation. On average, 160 gramm (160 grams) contains about 35.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango eis.
How Much Fiber is in Mango eis?
Mango eis contains approximately 1.37 grams of fiber in 160 gramm (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango eis for healthier you!
What vitamins and minerals are in a Mango eis?
Vitamins in Mango eis:
Mango eis contains following minerals:
General
Does Mango eis contain caffeine?
Mango eis does not contain any caffeine.
Does Mango eis contain alcohol?
Mango eis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango eis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango eis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango eis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango eis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango eis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango eis for free?
Yes! Since Mango eis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango eis with water tracking feature?
Nutribit automatically calculates the water content of Mango eis and adds it to your daily hydration log. Simply log Mango eis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango eis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango eis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango eis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango eis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango eis
Vitamin A and Vitamin B-12 in Mango eis supports bone health.
Vitamin A in Mango eis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mango eis is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Mango eis supports eye health.
Vitamin A in Mango eis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango eis boosts immune function.
Vitamin A in Mango eis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango eis promotes healthy skin.
Vitamin A in Mango eis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango eis enhances reproductive health.
Vitamin A in Mango eis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango eis reduces the risk of certain cancers.
Vitamin A in Mango eis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango eis promotes healthy development during pregnancy.
Vitamin A in Mango eis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango eis maintains healthy mucous membranes.
Vitamin A in Mango eis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango eis improves wound healing.
Vitamin A in Mango eis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango eis may reduce the risk of macular degeneration.
Vitamin A in Mango eis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Mango eis supports red blood cell production
Vitamin B12 in Mango eis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mango eis boosts energy levels
Vitamin B12 in Mango eis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mango eis promotes brain health
Vitamin B12 in Mango eis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mango eis aids in DNA synthesis
Vitamin B12 in Mango eis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mango eis improves mood and mental health
Vitamin B12 in Mango eis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mango eis maintains healthy skin, hair, and nails
Vitamin B12 in Mango eis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mango eis prevents birth defects
Vitamin B12 in Mango eis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mango eis reduces risk of macular degeneration
Vitamin B12 in Mango eis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mango eis supports cardiovascular health
Vitamin B12 in Mango eis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mango eis supports bone health.
Calcium in Mango eis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango eis supports muscle function.
Calcium in Mango eis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango eis supports heart health.
Calcium in Mango eis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango eis supports nerve transmission.
Calcium in Mango eis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango eis supports blood clotting.
Calcium in Mango eis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango eis supports hormonal secretion.
Calcium in Mango eis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango eis supports weight management.
Calcium in Mango eis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango eis supports dental health.
Calcium in Mango eis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango eis supports blood pressure regulation.
Calcium in Mango eis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 160 gramm Mango eis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.