Oreo eis

Common Food

Total Energy

333.9 kcal

49.93

% from carbs

6.05

% from protein

44.03

% from fats

Quantity

Unit

In 134 g

% daily value

Total Fat

16.5g

25.4%

Saturated

8.8g

44.2%

Polyunsaturated

1.3g

Monounsaturated

5.4g

Cholesterol

49.3mg

16.4%

Sodium, Na

175mg

7.6%

Potassium, K

274.4mg

5.8%

Total Carbohydrates

42.1g

15.3%

Fiber

1.4g

5.1%

Sugars

32.7g

65.4%

Starch

5.5g

Protein

5.1g

10.1%

Water

69g

Caffeine

1.1mg

Ash

1.3g

Sucrose

8.6g

Glucose

0.2g

Fructose

0.2g

Theobromine

40.5mg

Energy

1398.7kJ

Calcium, Ca

148mg

Iron, Fe

2.8mg

Magnesium, Mg

26mg

Phosphorus, P

138.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

17.2UG

Manganese, Mn

0.2mg

Selenium, Se

3.2UG

Vitamin A, IU

472IU

Retinol

129.9UG

Vitamin A, RAE

132.4UG

Carotene, beta

21.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.4mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

19UG

Vitamin B-12

0.4UG

Choline, total

33.3mg

Vitamin K (phylloquinone)

6.4UG

Folic acid

12.8UG

Folate, food

6.3UG

Folate, DFE

28UG

Betaine

3.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4.4g

SFA 18:0

1.7g

MUFA 18:1

5.1g

PUFA 18:2

1g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo eis

How Many Calories Are in Oreo eis?

A typical serving 134 gramm of Oreo eis (134 grams) contains approximately 333.92 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Oreo eis?

The amount of fat in Oreo eis depends on the ingredients and preparation method. On average, one serving 134 gramm (134 grams) of Oreo eis contains approximately 16.5308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Oreo eis?

The protein content in Oreo eis depends on the ingredients exists in it. On average, 134 gramm of Oreo eis (about 134 grams) contains approximately 5.0662 grams of protein.

How Much Sugar is in Oreo eis?

On average, 134 gramm (about 134 grams) contains about 32.7138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oreo eis?

On average, 134 gramm (about 134 grams) contains about 42.052 grams of carbohydrates.

How Much Fiber is in Oreo eis?

Oreo eis contains approximately 1.422 grams of fiber in 134 gramm (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 334 calories?

The amount of exercise required to burn off 134 gramm Oreo eis

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.