Bananen eis
Common Food
6.54
% from protein49.83
% from carbs49.83
% from fatNutrition Facts
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Bananen eis Nutrients FAQs
Nutrients
- Vitamin A:Bananen eis has 573.64 IU of Vitamin A.
- Vitamin B-12:Bananen eis has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Bananen eis has 0.1661 mg of Vitamin B-6.
- Vitamin C:Bananen eis has 3.228 mg of Vitamin C.
- Vitamin D:Bananen eis has 10.56 IU of Vitamin D.
- Bananen eis has 170.36mg of Calcium.
- Bananen eis has 105.88mg of Sodium, Na.
- Bananen eis has 362.92mg of Potassium, K.
- Bananen eis has 0.1916mg of Iron.
What is the calorie content of Bananen eis?
A typical serving 160 gramm (160 grams) of Bananen eis contains approximately 298 calories.
You can check the exact calorie content by logging Bananen eis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen eis have?
The amount of fat in Bananen eis depends on the ingredients and preparation method. On average, one serving 160 gramm (160 grams) of Bananen eis contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen eis have?
The protein content in Bananen eis depends on the ingredients exists in it. On average, 160 gramm (160 grams) of Bananen eis contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen eis, Download Nutribit app for healthier you!
How much sugar does a Bananen eis have?
On average, 160 gramm (160 grams) contains about 31.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen eis.
How Much carbohydrates (carbs) is in Bananen eis?
The amount of carbohydrates (carbs) in Bananen eis depends on its serving size and preparation. On average, 160 gramm (160 grams) contains about 37.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen eis.
How Much Fiber is in Bananen eis?
Bananen eis contains approximately 1.65 grams of fiber in 160 gramm (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen eis for healthier you!
What vitamins and minerals are in a Bananen eis?
Vitamins in Bananen eis:
Bananen eis contains following minerals:
General
Does Bananen eis contain caffeine?
Bananen eis does not contain any caffeine.
Does Bananen eis contain alcohol?
Bananen eis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananen eis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen eis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen eis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen eis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen eis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen eis for free?
Yes! Since Bananen eis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen eis with water tracking feature?
Nutribit automatically calculates the water content of Bananen eis and adds it to your daily hydration log. Simply log Bananen eis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen eis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen eis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen eis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen eis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen eis
Vitamin B-12 in Bananen eis supports red blood cell production
Vitamin B12 in Bananen eis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bananen eis boosts energy levels
Vitamin B12 in Bananen eis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bananen eis promotes brain health
Vitamin B12 in Bananen eis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bananen eis aids in DNA synthesis
Vitamin B12 in Bananen eis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bananen eis improves mood and mental health
Vitamin B12 in Bananen eis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bananen eis supports bone health
Vitamin B12 in Bananen eis is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Bananen eis maintains healthy skin, hair, and nails
Vitamin B12 in Bananen eis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bananen eis prevents birth defects
Vitamin B12 in Bananen eis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bananen eis reduces risk of macular degeneration
Vitamin B12 in Bananen eis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bananen eis supports cardiovascular health
Vitamin B12 in Bananen eis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bananen eis supports bone health.
Calcium in Bananen eis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bananen eis supports muscle function.
Calcium in Bananen eis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bananen eis supports heart health.
Calcium in Bananen eis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bananen eis supports nerve transmission.
Calcium in Bananen eis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bananen eis supports blood clotting.
Calcium in Bananen eis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bananen eis supports hormonal secretion.
Calcium in Bananen eis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bananen eis supports weight management.
Calcium in Bananen eis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bananen eis supports dental health.
Calcium in Bananen eis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bananen eis supports blood pressure regulation.
Calcium in Bananen eis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 298 calories?
The amount of exercise required to burn off 160 gramm Bananen eis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.