Maryland pit beef dip

Common Food

Total Energy

526.6 kcal

27.42

% from carbs

34.69

% from protein

37.89

% from fats

Quantity

Unit

In 306 g

% daily value

Total Fat

21.8g

33.6%

Saturated

6.8g

33.9%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

7.4g

Cholesterol

124.3mg

41.4%

Sodium, Na

1863.2mg

81%

Potassium, K

572.8mg

12.2%

Total Carbohydrates

35.5g

12.9%

Fiber

3.1g

11.1%

Sugars

5g

10%

Starch

1g

Protein

44.9g

89.8%

Water

197.2g

Ash

6.8g

Sucrose

0.7g

Glucose

1.7g

Fructose

1.7g

Lactose

0.5g

Energy

2200.5kJ

Calcium, Ca

104.1mg

Iron, Fe

5.4mg

Magnesium, Mg

51.8mg

Phosphorus, P

337mg

Zinc, Zn

7.5mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.5mg

Selenium, Se

56.2UG

Vitamin A, IU

557.4IU

Retinol

18.9UG

Vitamin A, RAE

43.9UG

Carotene, beta

261.7UG

Carotene, alpha

33UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

27UG

Lycopene

791.7UG

Lutein + zeaxanthin

157.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.1mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

7.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

9.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

92.1UG

Vitamin B-12

2UG

Choline, total

167.6mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

27.9UG

Folic acid

41.6UG

Folate, food

50.5UG

Folate, DFE

111.7UG

Betaine

19.8mg

Tryptophan

0.3g

Threonine

1.7g

Isoleucine

2g

Leucine

3.5g

Lysine

3.5g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.8g

Histidine

1.4g

Alanine

2.6g

Aspartic acid

3.9g

Glutamic acid

7.6g

Glycine

2.6g

Proline

2.4g

Serine

1.8g

Hydroxyproline

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.1g

SFA 18:0

1.8g

MUFA 18:1

6.9g

PUFA 18:2

4.3g

PUFA 18:3

0.6g

MUFA 16:1

0.5g

Phytosterols

4.3mg

Stigmasterol

6.3mg

Campesterol

5.7mg

Beta-sitosterol

14.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

3.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maryland pit beef dip

How Many Calories Are in Maryland pit beef dip?

A typical serving 306.03 gramm of Maryland pit beef dip (306.03 grams) contains approximately 526.5747 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Maryland pit beef dip?

The amount of fat in Maryland pit beef dip depends on the ingredients and preparation method. On average, one serving 306.03 gramm (306.03 grams) of Maryland pit beef dip contains approximately 21.8112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Maryland pit beef dip?

The protein content in Maryland pit beef dip depends on the ingredients exists in it. On average, 306.03 gramm of Maryland pit beef dip (about 306.03 grams) contains approximately 44.9117 grams of protein.

How Much Sugar is in Maryland pit beef dip?

On average, 306.03 gramm (about 306.03 grams) contains about 4.9866 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maryland pit beef dip?

320 kcal

How to burn 527 calories?

The amount of exercise required to burn off 306.03 gramm Maryland pit beef dip

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.