Maki maryland

Common Food

38.33

% from protein

31.18

% from carbs

31.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349 g(349g)
Amount per serving
Calories
469.9
% Daily value*

Total Fat 15.9 g
24.4%

Saturated 2.4 g
12.1%

Trans Fats 0.1 g

Polyunsaturated 3.9 g

Monounsaturated 7.9 g

Cholesterol 195.8 mg
65.3%

Sodium, Na 1070.8 mg
46.6%

Potassium, K 1013.3 mg
21.6%

Total Carbohydrates 36.5 g
13.3%

Fiber 4.9 g
17.7%

Sugars 8.9 g
17.8%

Starch 0.1 g

Alcohol 0.4 g

Protein 44.9 g
89.8%

Water 245.2 g

Vitamin A 287.4 IU

Retinol 51.2 UG

Vitamin A, RAE 56.8 UG

Carotene, beta 53 UG

Carotene, alpha 16.7 UG

Vitamin E 4.5 mg

Vitamin D 130 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 18.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 224.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.4 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 20.3 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.2 mg

Folate 115.4 UG

Folic acid 0 UG

Folate, food 115.4 UG

Folate, DFE 115.4 UG

Vitamin B-12 5.5 UG

Choline, total 199.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.7 UG

Calcium 94.7 mg

Iron 2.7 mg

Magnesium 94.9 mg

Phosphorus, P 568.6 mg

Zinc 3.8 mg

Copper 0.9 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.5 mg

Selenium 121.7 UG

Ash 6.5 g

Sucrose 8.5 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1962.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.6 g

Methionine 1.2 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2.2 g

Arginine 3.2 g

Histidine 1.1 g

Alanine 2.6 g

Aspartic acid 4.4 g

Glutamic acid 6.8 g

Glycine 2.2 g

Proline 1.8 g

Serine 1.9 g

Maki maryland Nutrients FAQs

Nutrients

What is the calorie content of Maki maryland?

A typical serving 1 rouleau (349 grams) of Maki maryland contains approximately 470 calories.

You can check the exact calorie content by logging Maki maryland in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki maryland have?

The amount of fat in Maki maryland depends on the ingredients and preparation method. On average, one serving 1 rouleau (349 grams) of Maki maryland contains approximately 15.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki maryland have?

The protein content in Maki maryland depends on the ingredients exists in it. On average, 1 rouleau (349 grams) of Maki maryland contains approximately 44.92 grams of protein.

Know your exact protein requirement and how much protein you get from Maki maryland, Download Nutribit app for healthier you!

How much sugar does a Maki maryland have?

On average, 1 rouleau (349 grams) contains about 8.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki maryland.

How Much carbohydrates (carbs) is in Maki maryland?

The amount of carbohydrates (carbs) in Maki maryland depends on its serving size and preparation. On average, 1 rouleau (349 grams) contains about 36.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki maryland.

How Much Fiber is in Maki maryland?

Maki maryland contains approximately 4.95 grams of fiber in 1 rouleau (349 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki maryland for healthier you!

What vitamins and minerals are in a Maki maryland?

Vitamins in Maki maryland:

  • Vitamin A:Maki maryland has 287.3794 IU of Vitamin A.
  • Vitamin B-12:Maki maryland has 5.4574 UG of Vitamin B-12.
  • Vitamin B-6:Maki maryland has 1.2122 mg of Vitamin B-6.
  • Vitamin C:Maki maryland has 10.4133 mg of Vitamin C.
  • Vitamin D:Maki maryland has 130.0371 IU of Vitamin D.
  • Vitamin K:Maki maryland has 0.0867 UG of Vitamin K.

Maki maryland contains following minerals:

  • Maki maryland has 94.7294mg of Calcium.
  • Maki maryland has 1070.7574mg of Sodium, Na.
  • Maki maryland has 1013.2682mg of Potassium, K.
  • Maki maryland has 2.6528mg of Iron.

General

Does Maki maryland contain caffeine?

Maki maryland does not contain any caffeine.

Does Maki maryland contain alcohol?

Maki maryland contains approximately 0g of alcohol in 1 rouleau (349 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Maki maryland?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki maryland and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki maryland quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki maryland in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki maryland and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki maryland for free?

Yes! Since Maki maryland contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki maryland with water tracking feature?

Nutribit automatically calculates the water content of Maki maryland and adds it to your daily hydration log. Simply log Maki maryland in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki maryland as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki maryland and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki maryland nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki maryland data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki maryland

Protein, Vitamin B-12 and Vitamin D in Maki maryland supports bone health.

  • Protein in Maki maryland plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki maryland is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Maki maryland helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Maki maryland supports heart health.

  • Soluble fiber in Maki maryland can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Maki maryland helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Maki maryland helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Maki maryland regulates blood sugar.

  • Fiber in Maki maryland helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Maki maryland helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Maki maryland improves skin health.

  • Fiber in Maki maryland helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Maki maryland helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Maki maryland boosts immune function.

  • Fiber in Maki maryland supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Maki maryland supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Maki maryland supports bone health.

  • Magnesium in Maki maryland helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Maki maryland helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Maki maryland aids muscle function.

  • Magnesium in Maki maryland helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Maki maryland helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Maki maryland supports building and repairing tissues.

Builds and repairs tissues in Maki maryland is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki maryland supports immune function.

Supports immune function in Maki maryland is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki maryland helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki maryland is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki maryland provides energy.

Provides energy in Maki maryland can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki maryland supports muscle growth and strength.

Supports muscle growth and strength in Maki maryland is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki maryland helps in weight management.

Helps in weight management in Maki maryland promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki maryland aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki maryland is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki maryland improves skin, hair, and nails.

Improves skin, hair, and nails in Maki maryland is essential for the health and growth of hair, skin, and nails.

Protein in Maki maryland regulates blood sugar levels.

Regulates blood sugar levels in Maki maryland helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maki maryland supports digestion.

Fiber in Maki maryland aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maki maryland aids in weight management.

Fiber-rich foods in Maki maryland increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maki maryland promotes gut health.

Fiber in Maki maryland acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maki maryland lowers the risk of colon cancer.

A high-fiber diet from Maki maryland is linked to a reduced risk of colon cancer.

Fiber in Maki maryland helps lower blood pressure.

Adequate fiber in Maki maryland may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maki maryland reduces the risk of type 2 diabetes.

Fiber in Maki maryland can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Maki maryland supports brain health

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Vitamin B-6 in Maki maryland boosts immune function

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Vitamin B-6 in Maki maryland promotes red blood cell production

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Vitamin B-6 in Maki maryland reduces symptoms of PMS

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Vitamin B-6 in Maki maryland supports heart health

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Vitamin B-6 in Maki maryland aids in protein metabolism

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Vitamin B-6 in Maki maryland improves mood and reduces depression

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Vitamin B-6 in Maki maryland supports healthy pregnancy

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Vitamin B-6 in Maki maryland helps prevent anemia

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Vitamin B-6 in Maki maryland reduces nausea during pregnancy

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Folate in Maki maryland supports DNA synthesis.

Vitamin B9 in Maki maryland is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maki maryland promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maki maryland intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maki maryland helps prevent anemia.

Folate in Maki maryland helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maki maryland improves brain function.

Folate in Maki maryland plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maki maryland promotes healthy skin and hair.

Vitamin B9 in Maki maryland aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maki maryland regulates mood and mental health.

Folate in Maki maryland helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maki maryland supports digestive health.

Folate in Maki maryland promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Maki maryland supports red blood cell production

Vitamin B12 in Maki maryland plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki maryland boosts energy levels

Vitamin B12 in Maki maryland aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki maryland promotes brain health

Vitamin B12 in Maki maryland supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki maryland aids in DNA synthesis

Vitamin B12 in Maki maryland is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki maryland improves mood and mental health

Vitamin B12 in Maki maryland helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki maryland maintains healthy skin, hair, and nails

Vitamin B12 in Maki maryland contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki maryland prevents birth defects

Vitamin B12 in Maki maryland during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki maryland reduces risk of macular degeneration

Vitamin B12 in Maki maryland lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki maryland supports cardiovascular health

Vitamin B12 in Maki maryland helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Maki maryland boosts the immune system

Vitamin D in Maki maryland enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Maki maryland improves muscle function

Vitamin D in Maki maryland is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Maki maryland promotes cardiovascular health

Vitamin D in Maki maryland may help regulate blood pressure and support overall heart health.

Vitamin D in Maki maryland reduces the risk of certain diseases

Adequate levels of Vitamin D in Maki maryland are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Maki maryland supports mental health

Vitamin D in Maki maryland deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Maki maryland aids in weight management

Studies suggest Vitamin D in Maki maryland may help regulate body weight and reduce fat accumulation.

Vitamin D in Maki maryland improves insulin sensitivity

Vitamin D in Maki maryland plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Maki maryland supports prenatal health

Vitamin D in Maki maryland is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Maki maryland supports antioxidant protection.

Antioxidant Protection in Maki maryland helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki maryland supports thyroid function.

Thyroid Function in Maki maryland helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki maryland supports immune system health.

Immune System Support in Maki maryland enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki maryland supports heart health.

Heart Health in Maki maryland helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki maryland supports cancer prevention.

Cancer Prevention in Maki maryland helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki maryland supports cognitive function.

Cognitive Function in Maki maryland may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki maryland supports skin health.

Skin Health in Maki maryland helps protect the skin from UV damage and supports wound healing.

Selenium in Maki maryland supports reproductive health.

Reproductive Health in Maki maryland regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki maryland provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki maryland helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Maki maryland promotes heart health.

Promotes Heart Health in Maki maryland helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Maki maryland enhances nerve function.

Enhances Nerve Function in Maki maryland supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Maki maryland improves sleep quality.

Improves Sleep Quality in Maki maryland regulates sleep patterns by supporting melatonin production.

Magnesium in Maki maryland supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Maki maryland helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Maki maryland reduces migraine frequency.

Reduces Migraine Frequency in Maki maryland may help reduce the frequency and severity of migraines.

Magnesium in Maki maryland promotes digestive health.

Promotes Digestive Health in Maki maryland supports bowel function and helps prevent constipation.

Magnesium in Maki maryland helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Maki maryland calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Maki maryland boosts protein synthesis.

Boosts Protein Synthesis in Maki maryland plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Maki maryland supports fluid balance.

Maintains Fluid Balance in Maki maryland helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki maryland supports nerve function.

Supports Nerve Function in Maki maryland helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki maryland helps regulate blood pressure.

Regulates Blood Pressure in Maki maryland helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki maryland aids nutrient absorption.

Improves Nutrient Absorption in Maki maryland assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki maryland helps balance pH levels.

Balances pH Levels in Maki maryland helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Maki maryland supports muscle function.

Muscle Function in Maki maryland plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Maki maryland supports bone health.

Bone Health in Maki maryland helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Maki maryland supports fluid balance.

Fluid Balance in Maki maryland helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Maki maryland supports nerve function.

Nerve Function in Maki maryland is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Maki maryland reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Maki maryland may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Maki maryland reduces water retention.

Reduces Water Retention in Maki maryland helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Maki maryland helps reduce hypertension.

Adequate Reduces Hypertension in Maki maryland intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Maki maryland supports red blood cell formation.

Copper in Maki maryland plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki maryland boosts immune function.

Copper in Maki maryland enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki maryland promotes healthy bones and connective tissues.

Copper in Maki maryland is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki maryland supports nervous system health.

Copper in Maki maryland is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki maryland acts as an antioxidant.

Copper in Maki maryland is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki maryland enhances iron absorption.

Copper in Maki maryland helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki maryland maintains cardiovascular health.

Copper in Maki maryland helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki maryland promotes healthy skin.

Copper in Maki maryland contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki maryland supports energy production.

Copper in Maki maryland plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki maryland regulates blood pressure.

Copper in Maki maryland has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maki maryland boosts immune system

Boosts Immune System in Maki maryland is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki maryland promotes wound healing

Promotes Wound Healing in Maki maryland plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki maryland supports growth and development

Supports Growth and Development in Maki maryland is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki maryland enhances brain function

Enhances Brain Function in Maki maryland is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki maryland regulates hormonal balance

Regulates Hormonal Balance in Maki maryland helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki maryland supports healthy vision

Supports Healthy Vision in Maki maryland is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki maryland improves digestive health

Improves Digestive Health in Maki maryland supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki maryland maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki maryland plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki maryland reduces inflammation

Reduces Inflammation in Maki maryland has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 470 calories?

The amount of exercise required to burn off 1 rouleau Maki maryland

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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