Chicken Maryland

Main Dish, Juicy and savory chicken

Total Energy

550

kcal

24.1

% from carbs

36.14

% from protein

39.76

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

45g

90%

Water

200g

Glucose

0.2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

8UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Maryland

A typical serving 1 piece of Chicken Maryland (250 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Maryland depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Chicken Maryland contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Maryland depends on the ingredients exists in it. On average, 1 piece of Chicken Maryland (about 250 grams) contains approximately 45 grams of protein.

On average, 1 piece (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 250 grams) contains about 30 grams of carbohydrates.

Chicken Maryland contains approximately 1 grams of fiber in 1 piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 piece Chicken Maryland

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.