Chicken Maryland

Main Dish, Juicy and savory chicken

36.14

% from protein

24.1

% from carbs

24.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
550
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Trans Fats 0.3 g

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 5 g

Protein 45 g
90%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 8 UG

Calcium 120 mg

Iron 5 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 2 UG

Sucrose 1 g

Glucose 0.2 g

Chicken Maryland Nutrients FAQs

Nutrients

What is the calorie content of Chicken Maryland?

A typical serving 1 piece (250 grams) of Chicken Maryland contains approximately 550 calories.

You can check the exact calorie content by logging Chicken Maryland in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Maryland have?

The amount of fat in Chicken Maryland depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Chicken Maryland contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Maryland have?

The protein content in Chicken Maryland depends on the ingredients exists in it. On average, 1 piece (250 grams) of Chicken Maryland contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Maryland, Download Nutribit app for healthier you!

How much sugar does a Chicken Maryland have?

On average, 1 piece (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Maryland.

How Much carbohydrates (carbs) is in Chicken Maryland?

The amount of carbohydrates (carbs) in Chicken Maryland depends on its serving size and preparation. On average, 1 piece (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Maryland.

How Much Fiber is in Chicken Maryland?

Chicken Maryland contains approximately 1 grams of fiber in 1 piece (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Maryland for healthier you!

What vitamins and minerals are in a Chicken Maryland?

Vitamins in Chicken Maryland:

  • Vitamin C:Chicken Maryland has 15 mg of Vitamin C.

Chicken Maryland contains following minerals:

  • Chicken Maryland has 120mg of Calcium.
  • Chicken Maryland has 600mg of Sodium, Na.
  • Chicken Maryland has 300mg of Potassium, K.
  • Chicken Maryland has 5mg of Iron.

General

Does Chicken Maryland contain caffeine?

Chicken Maryland does not contain any caffeine.

Does Chicken Maryland contain alcohol?

Chicken Maryland does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Maryland?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Maryland and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Maryland quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Maryland in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Maryland and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Maryland for free?

Yes! Since Chicken Maryland contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Maryland with water tracking feature?

Nutribit automatically calculates the water content of Chicken Maryland and adds it to your daily hydration log. Simply log Chicken Maryland in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Maryland as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Maryland and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Maryland nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Maryland data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Maryland

Protein in Chicken Maryland supports building and repairing tissues.

Builds and repairs tissues in Chicken Maryland is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Maryland supports immune function.

Supports immune function in Chicken Maryland is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Maryland helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Maryland is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Maryland provides energy.

Provides energy in Chicken Maryland can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Maryland supports muscle growth and strength.

Supports muscle growth and strength in Chicken Maryland is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Maryland helps in weight management.

Helps in weight management in Chicken Maryland promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Maryland aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Maryland is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Maryland supports bone health.

Supports bone health in Chicken Maryland plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Maryland improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Maryland is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Maryland regulates blood sugar levels.

Regulates blood sugar levels in Chicken Maryland helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Maryland supports fluid balance.

Maintains Fluid Balance in Chicken Maryland helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Maryland supports nerve function.

Supports Nerve Function in Chicken Maryland helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Maryland helps regulate blood pressure.

Regulates Blood Pressure in Chicken Maryland helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Maryland supports muscle function.

Aids Muscle Function in Chicken Maryland helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Maryland aids nutrient absorption.

Improves Nutrient Absorption in Chicken Maryland assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Maryland helps balance pH levels.

Balances pH Levels in Chicken Maryland helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Maryland supports bone health.

Supports Bone Health in Chicken Maryland helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Maryland boosts immune system

Boosts Immune System in Chicken Maryland is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Maryland promotes wound healing

Promotes Wound Healing in Chicken Maryland plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Maryland supports growth and development

Supports Growth and Development in Chicken Maryland is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Maryland improves skin health

Improves Skin Health in Chicken Maryland helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Maryland enhances brain function

Enhances Brain Function in Chicken Maryland is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Maryland regulates hormonal balance

Regulates Hormonal Balance in Chicken Maryland helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Maryland supports healthy vision

Supports Healthy Vision in Chicken Maryland is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Maryland improves digestive health

Improves Digestive Health in Chicken Maryland supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Maryland maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Maryland plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Maryland reduces inflammation

Reduces Inflammation in Chicken Maryland has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 piece Chicken Maryland

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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