Rollo maryland
Common Food
38.33
% from protein31.18
% from carbs31.18
% from fatNutrition Facts
More items Like Rollo maryland
Sushi rollo maryland
Common Food
Rollo de cangrejo maryland
Common Food
Rollo de sushi maryland
Common Food
Rollo de sushi de cangrejo maryland
Common Food
Maryland Mix
Jeppi Nut Company
Maryland krabbensuppe
Common Food
Maryland sushirolle
Common Food
Chicken Maryland
Main Dish, Juicy and savory chicken
Maryland roll
Common Food
Maki maryland
Common Food
Maryland Crabcake
Cafe Metro
Maryland Crab
Saladworks
Rollo
Common Food
Chicken Maryland Superbowl
Chicken Dish, Savory
Soup Maryland Crab
Grotto Pizza
Maryland Crab Dip
Glory Days Grill
Maryland Crab Soup
Hanover
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Maryland Style Crab Cake
Southern Belle
Maryland Style, Crab Cakes
Handy
Maryland pit beef dip
Common Food
Rollo maryland Nutrients FAQs
Nutrients
- Vitamin A:Rollo maryland has 286.9677 IU of Vitamin A.
- Vitamin B-12:Rollo maryland has 5.4496 UG of Vitamin B-12.
- Vitamin B-6:Rollo maryland has 1.2104 mg of Vitamin B-6.
- Vitamin C:Rollo maryland has 10.3984 mg of Vitamin C.
- Vitamin D:Rollo maryland has 129.8508 IU of Vitamin D.
- Vitamin K:Rollo maryland has 0.0866 UG of Vitamin K.
- Rollo maryland has 94.5937mg of Calcium.
- Rollo maryland has 1069.2234mg of Sodium, Na.
- Rollo maryland has 1011.8165mg of Potassium, K.
- Rollo maryland has 2.649mg of Iron.
What is the calorie content of Rollo maryland?
A typical serving 1 roll (348.5 grams) of Rollo maryland contains approximately 469 calories.
You can check the exact calorie content by logging Rollo maryland in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo maryland have?
The amount of fat in Rollo maryland depends on the ingredients and preparation method. On average, one serving 1 roll (348.5 grams) of Rollo maryland contains approximately 15.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo maryland have?
The protein content in Rollo maryland depends on the ingredients exists in it. On average, 1 roll (348.5 grams) of Rollo maryland contains approximately 44.86 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo maryland, Download Nutribit app for healthier you!
How much sugar does a Rollo maryland have?
On average, 1 roll (348.5 grams) contains about 8.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo maryland.
How Much carbohydrates (carbs) is in Rollo maryland?
The amount of carbohydrates (carbs) in Rollo maryland depends on its serving size and preparation. On average, 1 roll (348.5 grams) contains about 36.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo maryland.
How Much Fiber is in Rollo maryland?
Rollo maryland contains approximately 4.94 grams of fiber in 1 roll (348.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo maryland for healthier you!
What vitamins and minerals are in a Rollo maryland?
Vitamins in Rollo maryland:
Rollo maryland contains following minerals:
General
Does Rollo maryland contain caffeine?
Rollo maryland does not contain any caffeine.
Does Rollo maryland contain alcohol?
Rollo maryland contains approximately 0g of alcohol in 1 roll (348.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo maryland?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo maryland and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo maryland quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo maryland in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo maryland and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo maryland for free?
Yes! Since Rollo maryland contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo maryland with water tracking feature?
Nutribit automatically calculates the water content of Rollo maryland and adds it to your daily hydration log. Simply log Rollo maryland in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo maryland as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo maryland and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo maryland nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo maryland data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo maryland
Protein, Vitamin B-12 and Vitamin D in Rollo maryland supports bone health.
Protein in Rollo maryland plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo maryland is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rollo maryland helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Rollo maryland supports heart health.
Soluble fiber in Rollo maryland can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo maryland helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rollo maryland helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rollo maryland regulates blood sugar.
Fiber in Rollo maryland helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rollo maryland helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Rollo maryland improves skin health.
Fiber in Rollo maryland helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rollo maryland helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rollo maryland boosts immune function.
Fiber in Rollo maryland supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo maryland supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Rollo maryland supports bone health.
Magnesium in Rollo maryland helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo maryland helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo maryland aids muscle function.
Magnesium in Rollo maryland helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo maryland helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rollo maryland supports building and repairing tissues.
Builds and repairs tissues in Rollo maryland is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo maryland supports immune function.
Supports immune function in Rollo maryland is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo maryland helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo maryland is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo maryland provides energy.
Provides energy in Rollo maryland can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo maryland supports muscle growth and strength.
Supports muscle growth and strength in Rollo maryland is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo maryland helps in weight management.
Helps in weight management in Rollo maryland promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo maryland aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo maryland is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo maryland improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo maryland is essential for the health and growth of hair, skin, and nails.
Protein in Rollo maryland regulates blood sugar levels.
Regulates blood sugar levels in Rollo maryland helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollo maryland supports digestion.
Fiber in Rollo maryland aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo maryland aids in weight management.
Fiber-rich foods in Rollo maryland increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo maryland promotes gut health.
Fiber in Rollo maryland acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo maryland lowers the risk of colon cancer.
A high-fiber diet from Rollo maryland is linked to a reduced risk of colon cancer.
Fiber in Rollo maryland helps lower blood pressure.
Adequate fiber in Rollo maryland may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo maryland reduces the risk of type 2 diabetes.
Fiber in Rollo maryland can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Rollo maryland supports brain health
{{vitamin}} in Rollo maryland supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo maryland boosts immune function
{{vitamin}} in Rollo maryland boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo maryland promotes red blood cell production
{{vitamin}} in Rollo maryland promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo maryland reduces symptoms of PMS
{{vitamin}} in Rollo maryland reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo maryland supports heart health
{{vitamin}} in Rollo maryland supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo maryland aids in protein metabolism
{{vitamin}} in Rollo maryland aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo maryland improves mood and reduces depression
{{vitamin}} in Rollo maryland improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo maryland supports healthy pregnancy
{{vitamin}} in Rollo maryland supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo maryland helps prevent anemia
{{vitamin}} in Rollo maryland helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo maryland reduces nausea during pregnancy
{{vitamin}} in Rollo maryland reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo maryland supports DNA synthesis.
Vitamin B9 in Rollo maryland is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo maryland promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo maryland intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo maryland helps prevent anemia.
Folate in Rollo maryland helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo maryland improves brain function.
Folate in Rollo maryland plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo maryland promotes healthy skin and hair.
Vitamin B9 in Rollo maryland aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo maryland regulates mood and mental health.
Folate in Rollo maryland helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo maryland supports digestive health.
Folate in Rollo maryland promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo maryland supports red blood cell production
Vitamin B12 in Rollo maryland plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo maryland boosts energy levels
Vitamin B12 in Rollo maryland aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo maryland promotes brain health
Vitamin B12 in Rollo maryland supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo maryland aids in DNA synthesis
Vitamin B12 in Rollo maryland is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo maryland improves mood and mental health
Vitamin B12 in Rollo maryland helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo maryland maintains healthy skin, hair, and nails
Vitamin B12 in Rollo maryland contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo maryland prevents birth defects
Vitamin B12 in Rollo maryland during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo maryland reduces risk of macular degeneration
Vitamin B12 in Rollo maryland lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo maryland supports cardiovascular health
Vitamin B12 in Rollo maryland helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rollo maryland boosts the immune system
Vitamin D in Rollo maryland enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rollo maryland improves muscle function
Vitamin D in Rollo maryland is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rollo maryland promotes cardiovascular health
Vitamin D in Rollo maryland may help regulate blood pressure and support overall heart health.
Vitamin D in Rollo maryland reduces the risk of certain diseases
Adequate levels of Vitamin D in Rollo maryland are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rollo maryland supports mental health
Vitamin D in Rollo maryland deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rollo maryland aids in weight management
Studies suggest Vitamin D in Rollo maryland may help regulate body weight and reduce fat accumulation.
Vitamin D in Rollo maryland improves insulin sensitivity
Vitamin D in Rollo maryland plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rollo maryland supports prenatal health
Vitamin D in Rollo maryland is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rollo maryland supports antioxidant protection.
Antioxidant Protection in Rollo maryland helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo maryland supports thyroid function.
Thyroid Function in Rollo maryland helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo maryland supports immune system health.
Immune System Support in Rollo maryland enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo maryland supports heart health.
Heart Health in Rollo maryland helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo maryland supports cancer prevention.
Cancer Prevention in Rollo maryland helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo maryland supports cognitive function.
Cognitive Function in Rollo maryland may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo maryland supports skin health.
Skin Health in Rollo maryland helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo maryland supports reproductive health.
Reproductive Health in Rollo maryland regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo maryland provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo maryland helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo maryland promotes heart health.
Promotes Heart Health in Rollo maryland helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo maryland enhances nerve function.
Enhances Nerve Function in Rollo maryland supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo maryland improves sleep quality.
Improves Sleep Quality in Rollo maryland regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo maryland supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo maryland helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo maryland reduces migraine frequency.
Reduces Migraine Frequency in Rollo maryland may help reduce the frequency and severity of migraines.
Magnesium in Rollo maryland promotes digestive health.
Promotes Digestive Health in Rollo maryland supports bowel function and helps prevent constipation.
Magnesium in Rollo maryland helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo maryland calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo maryland boosts protein synthesis.
Boosts Protein Synthesis in Rollo maryland plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo maryland supports fluid balance.
Maintains Fluid Balance in Rollo maryland helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo maryland supports nerve function.
Supports Nerve Function in Rollo maryland helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo maryland helps regulate blood pressure.
Regulates Blood Pressure in Rollo maryland helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo maryland aids nutrient absorption.
Improves Nutrient Absorption in Rollo maryland assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo maryland helps balance pH levels.
Balances pH Levels in Rollo maryland helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rollo maryland supports muscle function.
Muscle Function in Rollo maryland plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rollo maryland supports bone health.
Bone Health in Rollo maryland helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rollo maryland supports fluid balance.
Fluid Balance in Rollo maryland helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rollo maryland supports nerve function.
Nerve Function in Rollo maryland is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rollo maryland reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rollo maryland may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rollo maryland reduces water retention.
Reduces Water Retention in Rollo maryland helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rollo maryland helps reduce hypertension.
Adequate Reduces Hypertension in Rollo maryland intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rollo maryland supports red blood cell formation.
Copper in Rollo maryland plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo maryland boosts immune function.
Copper in Rollo maryland enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo maryland promotes healthy bones and connective tissues.
Copper in Rollo maryland is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo maryland supports nervous system health.
Copper in Rollo maryland is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo maryland acts as an antioxidant.
Copper in Rollo maryland is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo maryland enhances iron absorption.
Copper in Rollo maryland helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo maryland maintains cardiovascular health.
Copper in Rollo maryland helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo maryland promotes healthy skin.
Copper in Rollo maryland contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo maryland supports energy production.
Copper in Rollo maryland plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo maryland regulates blood pressure.
Copper in Rollo maryland has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo maryland boosts immune system
Boosts Immune System in Rollo maryland is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo maryland promotes wound healing
Promotes Wound Healing in Rollo maryland plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo maryland supports growth and development
Supports Growth and Development in Rollo maryland is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo maryland enhances brain function
Enhances Brain Function in Rollo maryland is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo maryland regulates hormonal balance
Regulates Hormonal Balance in Rollo maryland helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo maryland supports healthy vision
Supports Healthy Vision in Rollo maryland is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo maryland improves digestive health
Improves Digestive Health in Rollo maryland supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo maryland maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo maryland plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo maryland reduces inflammation
Reduces Inflammation in Rollo maryland has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 469 calories?
The amount of exercise required to burn off 1 roll Rollo maryland
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.