Maryland sushirolle
Common Food
Total Energy
469.9
kcal
% from carbs
% from protein
% from fats
In 349 g
% daily value
Total Fat
15.9g
24.4%
Saturated
2.4g
12.1%
Trans Fats
0.1g
Polyunsaturated
3.9g
Monounsaturated
7.9g
Cholesterol
195.8mg
65.3%
Sodium, Na
1070.8mg
46.6%
Potassium, K
1013.3mg
21.6%
Total Carbohydrates
36.5g
13.3%
Fiber
4.9g
17.7%
Sugars
8.9g
17.8%
Starch
0.1g
Alcohol
0.4g
Protein
44.9g
89.8%
Water
245.2g
Ash
6.5g
Sucrose
8.5g
Glucose
0.1g
Fructose
0.1g
Energy
1962.8kJ
Galactose
0.1g
Calcium, Ca
94.7mg
Iron, Fe
2.7mg
Magnesium, Mg
94.9mg
Phosphorus, P
568.6mg
Zinc, Zn
3.8mg
Copper, Cu
0.9mg
Fluoride, F
1.1UG
Manganese, Mn
0.5mg
Selenium, Se
121.7UG
Vitamin A, IU
287.4IU
Retinol
51.2UG
Vitamin A, RAE
56.8UG
Carotene, beta
53UG
Carotene, alpha
16.7UG
Vitamin E (alpha-tocopherol)
4.5mg
Vitamin D (D2 + D3), International Units
130IU
Vitamin D3 (cholecalciferol)
3.2UG
Vitamin D (D2 + D3)
3.2UG
Cryptoxanthin, beta
18.7UG
Lutein + zeaxanthin
224.9UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
10.4mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
20.3mg
Pantothenic acid
2.4mg
Vitamin B-6
1.2mg
Folate, total
115.4UG
Vitamin B-12
5.5UG
Choline, total
199.3mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
20.7UG
Folate, food
115.4UG
Folate, DFE
115.4UG
Betaine
0.5mg
Tryptophan
0.5g
Threonine
1.9g
Isoleucine
2g
Leucine
3.5g
Lysine
3.6g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
1.8g
Tyrosine
1.6g
Valine
2.2g
Arginine
3.2g
Histidine
1.1g
Alanine
2.6g
Aspartic acid
4.4g
Glutamic acid
6.8g
Glycine
2.2g
Proline
1.8g
Serine
1.9g
SFA 16:0
2.1g
SFA 18:0
0.3g
MUFA 18:1
7.2g
PUFA 18:2
2.9g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 16:1
0.6g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
6.7mg
Stigmasterol
1.4mg
Campesterol
3.4mg
Beta-sitosterol
51.8mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Maryland sushirolle
How Many Calories Are in Maryland sushirolle?
How Many Calories Are in Maryland sushirolle?
How Much Fat Is in Maryland sushirolle?
How Much Fat Is in Maryland sushirolle?
How Much Protein is in Maryland sushirolle?
How Much Protein is in Maryland sushirolle?
How Much Sugar is in Maryland sushirolle?
How Much Sugar is in Maryland sushirolle?
How Much carbohydrates (carbs) is in Maryland sushirolle?
How Much carbohydrates (carbs) is in Maryland sushirolle?
How Much Fiber is in Maryland sushirolle?
How Much Fiber is in Maryland sushirolle?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.