Maryland roll

Common Food

Total Energy

469.9

kcal

31.15

% from carbs

38.32

% from protein

30.53

% from fats

In 349 g

% daily value

Total Fat

15.9g

24.4%

Saturated

2.4g

12.1%

Trans Fats

0.1g

Polyunsaturated

3.9g

Monounsaturated

7.9g

Cholesterol

195.8mg

65.3%

Sodium, Na

1070.8mg

46.6%

Potassium, K

1013.3mg

21.6%

Total Carbohydrates

36.5g

13.3%

Fiber

4.9g

17.7%

Sugars

8.9g

17.8%

Starch

0.1g

Alcohol

0.4g

Protein

44.9g

89.8%

Water

245.2g

Ash

6.5g

Sucrose

8.5g

Glucose

0.1g

Fructose

0.1g

Energy

1962.8kJ

Galactose

0.1g

Calcium, Ca

94.7mg

Iron, Fe

2.7mg

Magnesium, Mg

94.9mg

Phosphorus, P

568.6mg

Zinc, Zn

3.8mg

Copper, Cu

0.9mg

Fluoride, F

1.1UG

Manganese, Mn

0.5mg

Selenium, Se

121.7UG

Vitamin A, IU

287.4IU

Retinol

51.2UG

Vitamin A, RAE

56.8UG

Carotene, beta

53UG

Carotene, alpha

16.7UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

130IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

18.7UG

Lutein + zeaxanthin

224.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

10.4mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

20.3mg

Pantothenic acid

2.4mg

Vitamin B-6

1.2mg

Folate, total

115.4UG

Vitamin B-12

5.5UG

Choline, total

199.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

20.7UG

Folate, food

115.4UG

Folate, DFE

115.4UG

Betaine

0.5mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.5g

Lysine

3.6g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2.2g

Arginine

3.2g

Histidine

1.1g

Alanine

2.6g

Aspartic acid

4.4g

Glutamic acid

6.8g

Glycine

2.2g

Proline

1.8g

Serine

1.9g

SFA 16:0

2.1g

SFA 18:0

0.3g

MUFA 18:1

7.2g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.6g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

6.7mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.8mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maryland roll

A typical serving 1 maki of Maryland roll (349 grams) contains approximately 469.9035 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maryland roll depends on the ingredients and preparation method. On average, one serving 1 maki (349 grams) of Maryland roll contains approximately 15.8781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maryland roll depends on the ingredients exists in it. On average, 1 maki of Maryland roll (about 349 grams) contains approximately 44.9219 grams of protein.

On average, 1 maki (about 349 grams) contains about 8.9118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 maki (about 349 grams) contains about 36.5441 grams of carbohydrates.

Maryland roll contains approximately 4.946 grams of fiber in 1 maki (about 349 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 maki Maryland roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.