Maryland roll

Common Food

38.33

% from protein

31.18

% from carbs

31.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349 g(349g)
Amount per serving
Calories
469.9
% Daily value*

Total Fat 15.9 g
24.4%

Saturated 2.4 g
12.1%

Trans Fats 0.1 g

Polyunsaturated 3.9 g

Monounsaturated 7.9 g

Cholesterol 195.8 mg
65.3%

Sodium, Na 1070.8 mg
46.6%

Potassium, K 1013.3 mg
21.6%

Total Carbohydrates 36.5 g
13.3%

Fiber 4.9 g
17.7%

Sugars 8.9 g
17.8%

Starch 0.1 g

Alcohol 0.4 g

Protein 44.9 g
89.8%

Water 245.2 g

Vitamin A 287.4 IU

Retinol 51.2 UG

Vitamin A, RAE 56.8 UG

Carotene, beta 53 UG

Carotene, alpha 16.7 UG

Vitamin E 4.5 mg

Vitamin D 130 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 18.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 224.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.4 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 20.3 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.2 mg

Folate 115.4 UG

Folic acid 0 UG

Folate, food 115.4 UG

Folate, DFE 115.4 UG

Vitamin B-12 5.5 UG

Choline, total 199.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.7 UG

Calcium 94.7 mg

Iron 2.7 mg

Magnesium 94.9 mg

Phosphorus, P 568.6 mg

Zinc 3.8 mg

Copper 0.9 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.5 mg

Selenium 121.7 UG

Ash 6.5 g

Sucrose 8.5 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1962.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.6 g

Methionine 1.2 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2.2 g

Arginine 3.2 g

Histidine 1.1 g

Alanine 2.6 g

Aspartic acid 4.4 g

Glutamic acid 6.8 g

Glycine 2.2 g

Proline 1.8 g

Serine 1.9 g

Maryland roll Nutrients FAQs

Nutrients

What is the calorie content of Maryland roll?

A typical serving 1 maki (349 grams) of Maryland roll contains approximately 470 calories.

You can check the exact calorie content by logging Maryland roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maryland roll have?

The amount of fat in Maryland roll depends on the ingredients and preparation method. On average, one serving 1 maki (349 grams) of Maryland roll contains approximately 15.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maryland roll have?

The protein content in Maryland roll depends on the ingredients exists in it. On average, 1 maki (349 grams) of Maryland roll contains approximately 44.92 grams of protein.

Know your exact protein requirement and how much protein you get from Maryland roll, Download Nutribit app for healthier you!

How much sugar does a Maryland roll have?

On average, 1 maki (349 grams) contains about 8.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maryland roll.

How Much carbohydrates (carbs) is in Maryland roll?

The amount of carbohydrates (carbs) in Maryland roll depends on its serving size and preparation. On average, 1 maki (349 grams) contains about 36.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maryland roll.

How Much Fiber is in Maryland roll?

Maryland roll contains approximately 4.95 grams of fiber in 1 maki (349 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maryland roll for healthier you!

What vitamins and minerals are in a Maryland roll?

Vitamins in Maryland roll:

  • Vitamin A:Maryland roll has 287.3794 IU of Vitamin A.
  • Vitamin B-12:Maryland roll has 5.4574 UG of Vitamin B-12.
  • Vitamin B-6:Maryland roll has 1.2122 mg of Vitamin B-6.
  • Vitamin C:Maryland roll has 10.4133 mg of Vitamin C.
  • Vitamin D:Maryland roll has 130.0371 IU of Vitamin D.
  • Vitamin K:Maryland roll has 0.0867 UG of Vitamin K.

Maryland roll contains following minerals:

  • Maryland roll has 94.7294mg of Calcium.
  • Maryland roll has 1070.7574mg of Sodium, Na.
  • Maryland roll has 1013.2682mg of Potassium, K.
  • Maryland roll has 2.6528mg of Iron.

General

Does Maryland roll contain caffeine?

Maryland roll does not contain any caffeine.

Does Maryland roll contain alcohol?

Maryland roll contains approximately 0g of alcohol in 1 maki (349 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Maryland roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maryland roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maryland roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maryland roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maryland roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maryland roll for free?

Yes! Since Maryland roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maryland roll with water tracking feature?

Nutribit automatically calculates the water content of Maryland roll and adds it to your daily hydration log. Simply log Maryland roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maryland roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maryland roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maryland roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maryland roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maryland roll

Protein, Vitamin B-12 and Vitamin D in Maryland roll supports bone health.

  • Protein in Maryland roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maryland roll is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Maryland roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Maryland roll supports heart health.

  • Soluble fiber in Maryland roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Maryland roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Maryland roll helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Maryland roll regulates blood sugar.

  • Fiber in Maryland roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Maryland roll helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Maryland roll improves skin health.

  • Fiber in Maryland roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Maryland roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Maryland roll boosts immune function.

  • Fiber in Maryland roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Maryland roll supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Maryland roll supports bone health.

  • Magnesium in Maryland roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Maryland roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Maryland roll aids muscle function.

  • Magnesium in Maryland roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Maryland roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Maryland roll supports building and repairing tissues.

Builds and repairs tissues in Maryland roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maryland roll supports immune function.

Supports immune function in Maryland roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maryland roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maryland roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maryland roll provides energy.

Provides energy in Maryland roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maryland roll supports muscle growth and strength.

Supports muscle growth and strength in Maryland roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maryland roll helps in weight management.

Helps in weight management in Maryland roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maryland roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maryland roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maryland roll improves skin, hair, and nails.

Improves skin, hair, and nails in Maryland roll is essential for the health and growth of hair, skin, and nails.

Protein in Maryland roll regulates blood sugar levels.

Regulates blood sugar levels in Maryland roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maryland roll supports digestion.

Fiber in Maryland roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maryland roll aids in weight management.

Fiber-rich foods in Maryland roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maryland roll promotes gut health.

Fiber in Maryland roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maryland roll lowers the risk of colon cancer.

A high-fiber diet from Maryland roll is linked to a reduced risk of colon cancer.

Fiber in Maryland roll helps lower blood pressure.

Adequate fiber in Maryland roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maryland roll reduces the risk of type 2 diabetes.

Fiber in Maryland roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Maryland roll supports brain health

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Vitamin B-6 in Maryland roll boosts immune function

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Vitamin B-6 in Maryland roll promotes red blood cell production

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Vitamin B-6 in Maryland roll reduces symptoms of PMS

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Vitamin B-6 in Maryland roll supports heart health

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Vitamin B-6 in Maryland roll aids in protein metabolism

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Vitamin B-6 in Maryland roll improves mood and reduces depression

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Vitamin B-6 in Maryland roll supports healthy pregnancy

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Vitamin B-6 in Maryland roll helps prevent anemia

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Vitamin B-6 in Maryland roll reduces nausea during pregnancy

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Folate in Maryland roll supports DNA synthesis.

Vitamin B9 in Maryland roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maryland roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maryland roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maryland roll helps prevent anemia.

Folate in Maryland roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maryland roll improves brain function.

Folate in Maryland roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maryland roll promotes healthy skin and hair.

Vitamin B9 in Maryland roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maryland roll regulates mood and mental health.

Folate in Maryland roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maryland roll supports digestive health.

Folate in Maryland roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Maryland roll supports red blood cell production

Vitamin B12 in Maryland roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maryland roll boosts energy levels

Vitamin B12 in Maryland roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maryland roll promotes brain health

Vitamin B12 in Maryland roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maryland roll aids in DNA synthesis

Vitamin B12 in Maryland roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maryland roll improves mood and mental health

Vitamin B12 in Maryland roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maryland roll maintains healthy skin, hair, and nails

Vitamin B12 in Maryland roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maryland roll prevents birth defects

Vitamin B12 in Maryland roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maryland roll reduces risk of macular degeneration

Vitamin B12 in Maryland roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maryland roll supports cardiovascular health

Vitamin B12 in Maryland roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Maryland roll boosts the immune system

Vitamin D in Maryland roll enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Maryland roll improves muscle function

Vitamin D in Maryland roll is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Maryland roll promotes cardiovascular health

Vitamin D in Maryland roll may help regulate blood pressure and support overall heart health.

Vitamin D in Maryland roll reduces the risk of certain diseases

Adequate levels of Vitamin D in Maryland roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Maryland roll supports mental health

Vitamin D in Maryland roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Maryland roll aids in weight management

Studies suggest Vitamin D in Maryland roll may help regulate body weight and reduce fat accumulation.

Vitamin D in Maryland roll improves insulin sensitivity

Vitamin D in Maryland roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Maryland roll supports prenatal health

Vitamin D in Maryland roll is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Maryland roll supports antioxidant protection.

Antioxidant Protection in Maryland roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maryland roll supports thyroid function.

Thyroid Function in Maryland roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maryland roll supports immune system health.

Immune System Support in Maryland roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maryland roll supports heart health.

Heart Health in Maryland roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maryland roll supports cancer prevention.

Cancer Prevention in Maryland roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maryland roll supports cognitive function.

Cognitive Function in Maryland roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maryland roll supports skin health.

Skin Health in Maryland roll helps protect the skin from UV damage and supports wound healing.

Selenium in Maryland roll supports reproductive health.

Reproductive Health in Maryland roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maryland roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maryland roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Maryland roll promotes heart health.

Promotes Heart Health in Maryland roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Maryland roll enhances nerve function.

Enhances Nerve Function in Maryland roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Maryland roll improves sleep quality.

Improves Sleep Quality in Maryland roll regulates sleep patterns by supporting melatonin production.

Magnesium in Maryland roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Maryland roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Maryland roll reduces migraine frequency.

Reduces Migraine Frequency in Maryland roll may help reduce the frequency and severity of migraines.

Magnesium in Maryland roll promotes digestive health.

Promotes Digestive Health in Maryland roll supports bowel function and helps prevent constipation.

Magnesium in Maryland roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Maryland roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Maryland roll boosts protein synthesis.

Boosts Protein Synthesis in Maryland roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Maryland roll supports fluid balance.

Maintains Fluid Balance in Maryland roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maryland roll supports nerve function.

Supports Nerve Function in Maryland roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maryland roll helps regulate blood pressure.

Regulates Blood Pressure in Maryland roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maryland roll aids nutrient absorption.

Improves Nutrient Absorption in Maryland roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maryland roll helps balance pH levels.

Balances pH Levels in Maryland roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Maryland roll supports muscle function.

Muscle Function in Maryland roll plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Maryland roll supports bone health.

Bone Health in Maryland roll helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Maryland roll supports fluid balance.

Fluid Balance in Maryland roll helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Maryland roll supports nerve function.

Nerve Function in Maryland roll is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Maryland roll reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Maryland roll may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Maryland roll reduces water retention.

Reduces Water Retention in Maryland roll helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Maryland roll helps reduce hypertension.

Adequate Reduces Hypertension in Maryland roll intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Maryland roll supports red blood cell formation.

Copper in Maryland roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maryland roll boosts immune function.

Copper in Maryland roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maryland roll promotes healthy bones and connective tissues.

Copper in Maryland roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maryland roll supports nervous system health.

Copper in Maryland roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maryland roll acts as an antioxidant.

Copper in Maryland roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maryland roll enhances iron absorption.

Copper in Maryland roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maryland roll maintains cardiovascular health.

Copper in Maryland roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maryland roll promotes healthy skin.

Copper in Maryland roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maryland roll supports energy production.

Copper in Maryland roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maryland roll regulates blood pressure.

Copper in Maryland roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maryland roll boosts immune system

Boosts Immune System in Maryland roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maryland roll promotes wound healing

Promotes Wound Healing in Maryland roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maryland roll supports growth and development

Supports Growth and Development in Maryland roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maryland roll enhances brain function

Enhances Brain Function in Maryland roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maryland roll regulates hormonal balance

Regulates Hormonal Balance in Maryland roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maryland roll supports healthy vision

Supports Healthy Vision in Maryland roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maryland roll improves digestive health

Improves Digestive Health in Maryland roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maryland roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maryland roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maryland roll reduces inflammation

Reduces Inflammation in Maryland roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 470 calories?

The amount of exercise required to burn off 1 maki Maryland roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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