Sushi rollo maryland

Common Food

38.33

% from protein

31.18

% from carbs

31.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 348.5 g(349g)
Amount per serving
Calories
469.2
% Daily value*

Total Fat 15.9 g
24.4%

Saturated 2.4 g
12.1%

Trans Fats 0.1 g

Polyunsaturated 3.9 g

Monounsaturated 7.9 g

Cholesterol 195.6 mg
65.2%

Sodium, Na 1069.2 mg
46.5%

Potassium, K 1011.8 mg
21.5%

Total Carbohydrates 36.5 g
13.3%

Fiber 4.9 g
17.6%

Sugars 8.9 g
17.8%

Starch 0.1 g

Alcohol 0.4 g

Protein 44.9 g
89.7%

Water 244.8 g

Vitamin A 287 IU

Retinol 51.1 UG

Vitamin A, RAE 56.7 UG

Carotene, beta 53 UG

Carotene, alpha 16.6 UG

Vitamin E 4.5 mg

Vitamin D 129.9 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 18.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 224.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.4 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 20.3 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.2 mg

Folate 115.2 UG

Folic acid 0 UG

Folate, food 115.2 UG

Folate, DFE 115.2 UG

Vitamin B-12 5.4 UG

Choline, total 199 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.6 UG

Calcium 94.6 mg

Iron 2.6 mg

Magnesium 94.8 mg

Phosphorus, P 567.8 mg

Zinc 3.8 mg

Copper 0.9 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.5 mg

Selenium 121.5 UG

Ash 6.5 g

Sucrose 8.5 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1960 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.6 g

Methionine 1.2 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2.2 g

Arginine 3.2 g

Histidine 1.1 g

Alanine 2.6 g

Aspartic acid 4.4 g

Glutamic acid 6.8 g

Glycine 2.2 g

Proline 1.8 g

Serine 1.9 g

Sushi rollo maryland Nutrients FAQs

Nutrients

What is the calorie content of Sushi rollo maryland?

A typical serving 1 roll (348.5 grams) of Sushi rollo maryland contains approximately 469 calories.

You can check the exact calorie content by logging Sushi rollo maryland in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi rollo maryland have?

The amount of fat in Sushi rollo maryland depends on the ingredients and preparation method. On average, one serving 1 roll (348.5 grams) of Sushi rollo maryland contains approximately 15.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi rollo maryland have?

The protein content in Sushi rollo maryland depends on the ingredients exists in it. On average, 1 roll (348.5 grams) of Sushi rollo maryland contains approximately 44.86 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi rollo maryland, Download Nutribit app for healthier you!

How much sugar does a Sushi rollo maryland have?

On average, 1 roll (348.5 grams) contains about 8.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi rollo maryland.

How Much carbohydrates (carbs) is in Sushi rollo maryland?

The amount of carbohydrates (carbs) in Sushi rollo maryland depends on its serving size and preparation. On average, 1 roll (348.5 grams) contains about 36.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi rollo maryland.

How Much Fiber is in Sushi rollo maryland?

Sushi rollo maryland contains approximately 4.94 grams of fiber in 1 roll (348.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi rollo maryland for healthier you!

What vitamins and minerals are in a Sushi rollo maryland?

Vitamins in Sushi rollo maryland:

  • Vitamin A:Sushi rollo maryland has 286.9677 IU of Vitamin A.
  • Vitamin B-12:Sushi rollo maryland has 5.4496 UG of Vitamin B-12.
  • Vitamin B-6:Sushi rollo maryland has 1.2104 mg of Vitamin B-6.
  • Vitamin C:Sushi rollo maryland has 10.3984 mg of Vitamin C.
  • Vitamin D:Sushi rollo maryland has 129.8508 IU of Vitamin D.
  • Vitamin K:Sushi rollo maryland has 0.0866 UG of Vitamin K.

Sushi rollo maryland contains following minerals:

  • Sushi rollo maryland has 94.5937mg of Calcium.
  • Sushi rollo maryland has 1069.2234mg of Sodium, Na.
  • Sushi rollo maryland has 1011.8165mg of Potassium, K.
  • Sushi rollo maryland has 2.649mg of Iron.

General

Does Sushi rollo maryland contain caffeine?

Sushi rollo maryland does not contain any caffeine.

Does Sushi rollo maryland contain alcohol?

Sushi rollo maryland contains approximately 0g of alcohol in 1 roll (348.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sushi rollo maryland?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi rollo maryland and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi rollo maryland quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi rollo maryland in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi rollo maryland and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi rollo maryland for free?

Yes! Since Sushi rollo maryland contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi rollo maryland with water tracking feature?

Nutribit automatically calculates the water content of Sushi rollo maryland and adds it to your daily hydration log. Simply log Sushi rollo maryland in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi rollo maryland as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi rollo maryland and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi rollo maryland nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi rollo maryland data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi rollo maryland

Protein, Vitamin B-12 and Vitamin D in Sushi rollo maryland supports bone health.

  • Protein in Sushi rollo maryland plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sushi rollo maryland is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sushi rollo maryland helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Sushi rollo maryland supports heart health.

  • Soluble fiber in Sushi rollo maryland can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sushi rollo maryland helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sushi rollo maryland helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sushi rollo maryland regulates blood sugar.

  • Fiber in Sushi rollo maryland helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sushi rollo maryland helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sushi rollo maryland improves skin health.

  • Fiber in Sushi rollo maryland helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sushi rollo maryland helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sushi rollo maryland boosts immune function.

  • Fiber in Sushi rollo maryland supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sushi rollo maryland supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Sushi rollo maryland supports bone health.

  • Magnesium in Sushi rollo maryland helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sushi rollo maryland helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sushi rollo maryland aids muscle function.

  • Magnesium in Sushi rollo maryland helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sushi rollo maryland helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sushi rollo maryland supports building and repairing tissues.

Builds and repairs tissues in Sushi rollo maryland is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi rollo maryland supports immune function.

Supports immune function in Sushi rollo maryland is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi rollo maryland helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi rollo maryland is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi rollo maryland provides energy.

Provides energy in Sushi rollo maryland can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi rollo maryland supports muscle growth and strength.

Supports muscle growth and strength in Sushi rollo maryland is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi rollo maryland helps in weight management.

Helps in weight management in Sushi rollo maryland promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi rollo maryland aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi rollo maryland is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi rollo maryland improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi rollo maryland is essential for the health and growth of hair, skin, and nails.

Protein in Sushi rollo maryland regulates blood sugar levels.

Regulates blood sugar levels in Sushi rollo maryland helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sushi rollo maryland supports digestion.

Fiber in Sushi rollo maryland aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sushi rollo maryland aids in weight management.

Fiber-rich foods in Sushi rollo maryland increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sushi rollo maryland promotes gut health.

Fiber in Sushi rollo maryland acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sushi rollo maryland lowers the risk of colon cancer.

A high-fiber diet from Sushi rollo maryland is linked to a reduced risk of colon cancer.

Fiber in Sushi rollo maryland helps lower blood pressure.

Adequate fiber in Sushi rollo maryland may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sushi rollo maryland reduces the risk of type 2 diabetes.

Fiber in Sushi rollo maryland can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sushi rollo maryland supports brain health

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Vitamin B-6 in Sushi rollo maryland boosts immune function

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Vitamin B-6 in Sushi rollo maryland promotes red blood cell production

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Vitamin B-6 in Sushi rollo maryland reduces symptoms of PMS

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Vitamin B-6 in Sushi rollo maryland supports heart health

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Vitamin B-6 in Sushi rollo maryland aids in protein metabolism

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Vitamin B-6 in Sushi rollo maryland improves mood and reduces depression

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Vitamin B-6 in Sushi rollo maryland supports healthy pregnancy

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Vitamin B-6 in Sushi rollo maryland helps prevent anemia

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Vitamin B-6 in Sushi rollo maryland reduces nausea during pregnancy

{{vitamin}} in Sushi rollo maryland reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sushi rollo maryland supports DNA synthesis.

Vitamin B9 in Sushi rollo maryland is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sushi rollo maryland promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sushi rollo maryland intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sushi rollo maryland helps prevent anemia.

Folate in Sushi rollo maryland helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sushi rollo maryland improves brain function.

Folate in Sushi rollo maryland plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sushi rollo maryland promotes healthy skin and hair.

Vitamin B9 in Sushi rollo maryland aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sushi rollo maryland regulates mood and mental health.

Folate in Sushi rollo maryland helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sushi rollo maryland supports digestive health.

Folate in Sushi rollo maryland promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sushi rollo maryland supports red blood cell production

Vitamin B12 in Sushi rollo maryland plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sushi rollo maryland boosts energy levels

Vitamin B12 in Sushi rollo maryland aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sushi rollo maryland promotes brain health

Vitamin B12 in Sushi rollo maryland supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sushi rollo maryland aids in DNA synthesis

Vitamin B12 in Sushi rollo maryland is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sushi rollo maryland improves mood and mental health

Vitamin B12 in Sushi rollo maryland helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sushi rollo maryland maintains healthy skin, hair, and nails

Vitamin B12 in Sushi rollo maryland contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sushi rollo maryland prevents birth defects

Vitamin B12 in Sushi rollo maryland during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sushi rollo maryland reduces risk of macular degeneration

Vitamin B12 in Sushi rollo maryland lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sushi rollo maryland supports cardiovascular health

Vitamin B12 in Sushi rollo maryland helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sushi rollo maryland boosts the immune system

Vitamin D in Sushi rollo maryland enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sushi rollo maryland improves muscle function

Vitamin D in Sushi rollo maryland is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sushi rollo maryland promotes cardiovascular health

Vitamin D in Sushi rollo maryland may help regulate blood pressure and support overall heart health.

Vitamin D in Sushi rollo maryland reduces the risk of certain diseases

Adequate levels of Vitamin D in Sushi rollo maryland are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sushi rollo maryland supports mental health

Vitamin D in Sushi rollo maryland deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sushi rollo maryland aids in weight management

Studies suggest Vitamin D in Sushi rollo maryland may help regulate body weight and reduce fat accumulation.

Vitamin D in Sushi rollo maryland improves insulin sensitivity

Vitamin D in Sushi rollo maryland plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sushi rollo maryland supports prenatal health

Vitamin D in Sushi rollo maryland is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sushi rollo maryland supports antioxidant protection.

Antioxidant Protection in Sushi rollo maryland helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sushi rollo maryland supports thyroid function.

Thyroid Function in Sushi rollo maryland helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sushi rollo maryland supports immune system health.

Immune System Support in Sushi rollo maryland enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sushi rollo maryland supports heart health.

Heart Health in Sushi rollo maryland helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sushi rollo maryland supports cancer prevention.

Cancer Prevention in Sushi rollo maryland helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sushi rollo maryland supports cognitive function.

Cognitive Function in Sushi rollo maryland may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sushi rollo maryland supports skin health.

Skin Health in Sushi rollo maryland helps protect the skin from UV damage and supports wound healing.

Selenium in Sushi rollo maryland supports reproductive health.

Reproductive Health in Sushi rollo maryland regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sushi rollo maryland provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sushi rollo maryland helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sushi rollo maryland promotes heart health.

Promotes Heart Health in Sushi rollo maryland helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sushi rollo maryland enhances nerve function.

Enhances Nerve Function in Sushi rollo maryland supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sushi rollo maryland improves sleep quality.

Improves Sleep Quality in Sushi rollo maryland regulates sleep patterns by supporting melatonin production.

Magnesium in Sushi rollo maryland supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sushi rollo maryland helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sushi rollo maryland reduces migraine frequency.

Reduces Migraine Frequency in Sushi rollo maryland may help reduce the frequency and severity of migraines.

Magnesium in Sushi rollo maryland promotes digestive health.

Promotes Digestive Health in Sushi rollo maryland supports bowel function and helps prevent constipation.

Magnesium in Sushi rollo maryland helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sushi rollo maryland calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sushi rollo maryland boosts protein synthesis.

Boosts Protein Synthesis in Sushi rollo maryland plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sushi rollo maryland supports fluid balance.

Maintains Fluid Balance in Sushi rollo maryland helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi rollo maryland supports nerve function.

Supports Nerve Function in Sushi rollo maryland helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi rollo maryland helps regulate blood pressure.

Regulates Blood Pressure in Sushi rollo maryland helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi rollo maryland aids nutrient absorption.

Improves Nutrient Absorption in Sushi rollo maryland assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi rollo maryland helps balance pH levels.

Balances pH Levels in Sushi rollo maryland helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sushi rollo maryland supports muscle function.

Muscle Function in Sushi rollo maryland plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sushi rollo maryland supports bone health.

Bone Health in Sushi rollo maryland helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sushi rollo maryland supports fluid balance.

Fluid Balance in Sushi rollo maryland helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sushi rollo maryland supports nerve function.

Nerve Function in Sushi rollo maryland is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sushi rollo maryland reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sushi rollo maryland may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sushi rollo maryland reduces water retention.

Reduces Water Retention in Sushi rollo maryland helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sushi rollo maryland helps reduce hypertension.

Adequate Reduces Hypertension in Sushi rollo maryland intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sushi rollo maryland supports red blood cell formation.

Copper in Sushi rollo maryland plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sushi rollo maryland boosts immune function.

Copper in Sushi rollo maryland enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sushi rollo maryland promotes healthy bones and connective tissues.

Copper in Sushi rollo maryland is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sushi rollo maryland supports nervous system health.

Copper in Sushi rollo maryland is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sushi rollo maryland acts as an antioxidant.

Copper in Sushi rollo maryland is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sushi rollo maryland enhances iron absorption.

Copper in Sushi rollo maryland helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sushi rollo maryland maintains cardiovascular health.

Copper in Sushi rollo maryland helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sushi rollo maryland promotes healthy skin.

Copper in Sushi rollo maryland contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sushi rollo maryland supports energy production.

Copper in Sushi rollo maryland plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sushi rollo maryland regulates blood pressure.

Copper in Sushi rollo maryland has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sushi rollo maryland boosts immune system

Boosts Immune System in Sushi rollo maryland is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sushi rollo maryland promotes wound healing

Promotes Wound Healing in Sushi rollo maryland plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sushi rollo maryland supports growth and development

Supports Growth and Development in Sushi rollo maryland is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sushi rollo maryland enhances brain function

Enhances Brain Function in Sushi rollo maryland is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sushi rollo maryland regulates hormonal balance

Regulates Hormonal Balance in Sushi rollo maryland helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sushi rollo maryland supports healthy vision

Supports Healthy Vision in Sushi rollo maryland is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sushi rollo maryland improves digestive health

Improves Digestive Health in Sushi rollo maryland supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sushi rollo maryland maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sushi rollo maryland plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sushi rollo maryland reduces inflammation

Reduces Inflammation in Sushi rollo maryland has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 469 calories?

The amount of exercise required to burn off 1 roll Sushi rollo maryland

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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