Rohe rüben
Common Food
13.94
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Rohe rüben Nutrients FAQs
Nutrients
- Vitamin A:Rohe rüben has 44.88 IU of Vitamin A.
- Vitamin B-6:Rohe rüben has 0.0911 mg of Vitamin B-6.
- Vitamin C:Rohe rüben has 6.664 mg of Vitamin C.
- Rohe rüben has 21.76mg of Calcium.
- Rohe rüben has 106.08mg of Sodium, Na.
- Rohe rüben has 442mg of Potassium, K.
- Rohe rüben has 1.088mg of Iron.
What is the calorie content of Rohe rüben?
A typical serving 136 gramm (136 grams) of Rohe rüben contains approximately 58 calories.
You can check the exact calorie content by logging Rohe rüben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rohe rüben have?
The amount of fat in Rohe rüben depends on the ingredients and preparation method. On average, one serving 136 gramm (136 grams) of Rohe rüben contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rohe rüben have?
The protein content in Rohe rüben depends on the ingredients exists in it. On average, 136 gramm (136 grams) of Rohe rüben contains approximately 2.19 grams of protein.
Know your exact protein requirement and how much protein you get from Rohe rüben, Download Nutribit app for healthier you!
How much sugar does a Rohe rüben have?
On average, 136 gramm (136 grams) contains about 9.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohe rüben.
How Much carbohydrates (carbs) is in Rohe rüben?
The amount of carbohydrates (carbs) in Rohe rüben depends on its serving size and preparation. On average, 136 gramm (136 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rohe rüben.
How Much Fiber is in Rohe rüben?
Rohe rüben contains approximately 3.81 grams of fiber in 136 gramm (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rohe rüben for healthier you!
What vitamins and minerals are in a Rohe rüben?
Vitamins in Rohe rüben:
Rohe rüben contains following minerals:
General
Does Rohe rüben contain caffeine?
Rohe rüben does not contain any caffeine.
Does Rohe rüben contain alcohol?
Rohe rüben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rohe rüben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohe rüben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rohe rüben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rohe rüben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohe rüben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rohe rüben for free?
Yes! Since Rohe rüben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rohe rüben with water tracking feature?
Nutribit automatically calculates the water content of Rohe rüben and adds it to your daily hydration log. Simply log Rohe rüben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rohe rüben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rohe rüben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rohe rüben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rohe rüben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rohe rüben
Folate in Rohe rüben supports DNA synthesis.
Vitamin B9 in Rohe rüben is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rohe rüben promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rohe rüben intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rohe rüben helps prevent anemia.
Folate in Rohe rüben helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rohe rüben supports heart health.
Vitamin B9 in Rohe rüben helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rohe rüben improves brain function.
Folate in Rohe rüben plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rohe rüben boosts immune function.
Adequate Boosts Immune Function in Rohe rüben supports immune function by helping in the production of white blood cells.
Folate in Rohe rüben promotes healthy skin and hair.
Vitamin B9 in Rohe rüben aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rohe rüben regulates mood and mental health.
Folate in Rohe rüben helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rohe rüben supports digestive health.
Folate in Rohe rüben promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 58 calories?
The amount of exercise required to burn off 136 gramm Rohe rüben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.