Eingelegte rüben

Common Food

Total Energy

147.6

kcal

94.27

% from carbs

4.59

% from protein

1.15

% from fats

In 227 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

338.2mg

14.7%

Potassium, K

261.1mg

5.6%

Total Carbohydrates

37g

13.4%

Fiber

1.8g

6.5%

Sugars

25.1g

50.2%

Protein

1.8g

3.6%

Water

185.9g

Ash

2.2g

Energy

617.4kJ

Calcium, Ca

25mg

Iron, Fe

0.9mg

Magnesium, Mg

34.1mg

Phosphorus, P

38.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

2.3UG

Vitamin A, IU

111.2IU

Vitamin A, RAE

4.5UG

Carotene, beta

65.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

5.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

61.3UG

Choline, total

34.1mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

61.3UG

Folate, DFE

61.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eingelegte rüben

A typical serving 227 gramm of Eingelegte rüben (227 grams) contains approximately 147.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eingelegte rüben depends on the ingredients and preparation method. On average, one serving 227 gramm (227 grams) of Eingelegte rüben contains approximately 0.1816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eingelegte rüben depends on the ingredients exists in it. On average, 227 gramm of Eingelegte rüben (about 227 grams) contains approximately 1.816 grams of protein.

On average, 227 gramm (about 227 grams) contains about 25.0835 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 gramm (about 227 grams) contains about 36.9556 grams of carbohydrates.

Eingelegte rüben contains approximately 1.816 grams of fiber in 227 gramm (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 227 gramm Eingelegte rüben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.