Rührei mit eingelegten rüben

Common Food

22.12

% from protein

4.74

% from carbs

4.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 11.1 mg
0.5%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.5 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rührei mit eingelegten rüben Nutrients FAQs

Nutrients

What is the calorie content of Rührei mit eingelegten rüben?

A typical serving 230.31 gramm (230.31 grams) of Rührei mit eingelegten rüben contains approximately 352 calories.

You can check the exact calorie content by logging Rührei mit eingelegten rüben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rührei mit eingelegten rüben have?

The amount of fat in Rührei mit eingelegten rüben depends on the ingredients and preparation method. On average, one serving 230.31 gramm (230.31 grams) of Rührei mit eingelegten rüben contains approximately 28.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rührei mit eingelegten rüben have?

The protein content in Rührei mit eingelegten rüben depends on the ingredients exists in it. On average, 230.31 gramm (230.31 grams) of Rührei mit eingelegten rüben contains approximately 19.27 grams of protein.

Know your exact protein requirement and how much protein you get from Rührei mit eingelegten rüben, Download Nutribit app for healthier you!

How much sugar does a Rührei mit eingelegten rüben have?

On average, 230.31 gramm (230.31 grams) contains about 2.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rührei mit eingelegten rüben.

How Much carbohydrates (carbs) is in Rührei mit eingelegten rüben?

The amount of carbohydrates (carbs) in Rührei mit eingelegten rüben depends on its serving size and preparation. On average, 230.31 gramm (230.31 grams) contains about 4.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rührei mit eingelegten rüben.

How Much Fiber is in Rührei mit eingelegten rüben?

Rührei mit eingelegten rüben contains approximately 1.21 grams of fiber in 230.31 gramm (230.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rührei mit eingelegten rüben for healthier you!

What vitamins and minerals are in a Rührei mit eingelegten rüben?

Vitamins in Rührei mit eingelegten rüben:

  • Vitamin A:Rührei mit eingelegten rüben has 810 IU of Vitamin A.
  • Vitamin B-12:Rührei mit eingelegten rüben has 1.335 UG of Vitamin B-12.
  • Vitamin B-6:Rührei mit eingelegten rüben has 0.2954 mg of Vitamin B-6.
  • Vitamin C:Rührei mit eingelegten rüben has 6.9963 mg of Vitamin C.
  • Vitamin D:Rührei mit eingelegten rüben has 123 IU of Vitamin D.

Rührei mit eingelegten rüben contains following minerals:

  • Rührei mit eingelegten rüben has 105.3431mg of Calcium.
  • Rührei mit eingelegten rüben has 2548.13mg of Sodium, Na.
  • Rührei mit eingelegten rüben has 314.2331mg of Potassium, K.
  • Rührei mit eingelegten rüben has 2.7534mg of Iron.

General

Does Rührei mit eingelegten rüben contain caffeine?

Rührei mit eingelegten rüben does not contain any caffeine.

Does Rührei mit eingelegten rüben contain alcohol?

Rührei mit eingelegten rüben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rührei mit eingelegten rüben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rührei mit eingelegten rüben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rührei mit eingelegten rüben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rührei mit eingelegten rüben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rührei mit eingelegten rüben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rührei mit eingelegten rüben for free?

Yes! Since Rührei mit eingelegten rüben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rührei mit eingelegten rüben with water tracking feature?

Nutribit automatically calculates the water content of Rührei mit eingelegten rüben and adds it to your daily hydration log. Simply log Rührei mit eingelegten rüben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rührei mit eingelegten rüben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rührei mit eingelegten rüben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rührei mit eingelegten rüben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rührei mit eingelegten rüben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rührei mit eingelegten rüben

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rührei mit eingelegten rüben supports bone health.

  • Protein in Rührei mit eingelegten rüben plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rührei mit eingelegten rüben contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rührei mit eingelegten rüben is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rührei mit eingelegten rüben helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Rührei mit eingelegten rüben supports building and repairing tissues.

Builds and repairs tissues in Rührei mit eingelegten rüben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rührei mit eingelegten rüben supports immune function.

Supports immune function in Rührei mit eingelegten rüben is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rührei mit eingelegten rüben helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rührei mit eingelegten rüben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rührei mit eingelegten rüben provides energy.

Provides energy in Rührei mit eingelegten rüben can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rührei mit eingelegten rüben supports muscle growth and strength.

Supports muscle growth and strength in Rührei mit eingelegten rüben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rührei mit eingelegten rüben helps in weight management.

Helps in weight management in Rührei mit eingelegten rüben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rührei mit eingelegten rüben aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rührei mit eingelegten rüben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rührei mit eingelegten rüben improves skin, hair, and nails.

Improves skin, hair, and nails in Rührei mit eingelegten rüben is essential for the health and growth of hair, skin, and nails.

Protein in Rührei mit eingelegten rüben regulates blood sugar levels.

Regulates blood sugar levels in Rührei mit eingelegten rüben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rührei mit eingelegten rüben supports eye health.

Vitamin A in Rührei mit eingelegten rüben is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rührei mit eingelegten rüben boosts immune function.

Vitamin A in Rührei mit eingelegten rüben helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rührei mit eingelegten rüben promotes healthy skin.

Vitamin A in Rührei mit eingelegten rüben supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rührei mit eingelegten rüben enhances reproductive health.

Vitamin A in Rührei mit eingelegten rüben plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rührei mit eingelegten rüben reduces the risk of certain cancers.

Vitamin A in Rührei mit eingelegten rüben helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rührei mit eingelegten rüben promotes healthy development during pregnancy.

Vitamin A in Rührei mit eingelegten rüben is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rührei mit eingelegten rüben maintains healthy mucous membranes.

Vitamin A in Rührei mit eingelegten rüben helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rührei mit eingelegten rüben improves wound healing.

Vitamin A in Rührei mit eingelegten rüben promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rührei mit eingelegten rüben may reduce the risk of macular degeneration.

Vitamin A in Rührei mit eingelegten rüben, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rührei mit eingelegten rüben supports DNA synthesis.

Vitamin B9 in Rührei mit eingelegten rüben is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rührei mit eingelegten rüben promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rührei mit eingelegten rüben intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rührei mit eingelegten rüben helps prevent anemia.

Folate in Rührei mit eingelegten rüben helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rührei mit eingelegten rüben supports heart health.

Vitamin B9 in Rührei mit eingelegten rüben helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rührei mit eingelegten rüben improves brain function.

Folate in Rührei mit eingelegten rüben plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rührei mit eingelegten rüben boosts immune function.

Adequate Boosts Immune Function in Rührei mit eingelegten rüben supports immune function by helping in the production of white blood cells.

Folate in Rührei mit eingelegten rüben promotes healthy skin and hair.

Vitamin B9 in Rührei mit eingelegten rüben aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rührei mit eingelegten rüben regulates mood and mental health.

Folate in Rührei mit eingelegten rüben helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rührei mit eingelegten rüben supports digestive health.

Folate in Rührei mit eingelegten rüben promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rührei mit eingelegten rüben supports red blood cell production

Vitamin B12 in Rührei mit eingelegten rüben plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rührei mit eingelegten rüben boosts energy levels

Vitamin B12 in Rührei mit eingelegten rüben aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rührei mit eingelegten rüben promotes brain health

Vitamin B12 in Rührei mit eingelegten rüben supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rührei mit eingelegten rüben aids in DNA synthesis

Vitamin B12 in Rührei mit eingelegten rüben is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rührei mit eingelegten rüben improves mood and mental health

Vitamin B12 in Rührei mit eingelegten rüben helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rührei mit eingelegten rüben maintains healthy skin, hair, and nails

Vitamin B12 in Rührei mit eingelegten rüben contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rührei mit eingelegten rüben prevents birth defects

Vitamin B12 in Rührei mit eingelegten rüben during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rührei mit eingelegten rüben reduces risk of macular degeneration

Vitamin B12 in Rührei mit eingelegten rüben lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rührei mit eingelegten rüben supports cardiovascular health

Vitamin B12 in Rührei mit eingelegten rüben helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rührei mit eingelegten rüben boosts the immune system

Vitamin D in Rührei mit eingelegten rüben enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rührei mit eingelegten rüben improves muscle function

Vitamin D in Rührei mit eingelegten rüben is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rührei mit eingelegten rüben promotes cardiovascular health

Vitamin D in Rührei mit eingelegten rüben may help regulate blood pressure and support overall heart health.

Vitamin D in Rührei mit eingelegten rüben reduces the risk of certain diseases

Adequate levels of Vitamin D in Rührei mit eingelegten rüben are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rührei mit eingelegten rüben supports mental health

Vitamin D in Rührei mit eingelegten rüben deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rührei mit eingelegten rüben aids in weight management

Studies suggest Vitamin D in Rührei mit eingelegten rüben may help regulate body weight and reduce fat accumulation.

Vitamin D in Rührei mit eingelegten rüben improves insulin sensitivity

Vitamin D in Rührei mit eingelegten rüben plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rührei mit eingelegten rüben supports prenatal health

Vitamin D in Rührei mit eingelegten rüben is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rührei mit eingelegten rüben supports antioxidant protection.

Antioxidant Protection in Rührei mit eingelegten rüben helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rührei mit eingelegten rüben supports thyroid function.

Thyroid Function in Rührei mit eingelegten rüben helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rührei mit eingelegten rüben supports immune system health.

Immune System Support in Rührei mit eingelegten rüben enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rührei mit eingelegten rüben supports heart health.

Heart Health in Rührei mit eingelegten rüben helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rührei mit eingelegten rüben supports cancer prevention.

Cancer Prevention in Rührei mit eingelegten rüben helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rührei mit eingelegten rüben supports cognitive function.

Cognitive Function in Rührei mit eingelegten rüben may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rührei mit eingelegten rüben supports skin health.

Skin Health in Rührei mit eingelegten rüben helps protect the skin from UV damage and supports wound healing.

Selenium in Rührei mit eingelegten rüben supports reproductive health.

Reproductive Health in Rührei mit eingelegten rüben regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rührei mit eingelegten rüben provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rührei mit eingelegten rüben helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rührei mit eingelegten rüben supports fluid balance.

Maintains Fluid Balance in Rührei mit eingelegten rüben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rührei mit eingelegten rüben supports nerve function.

Supports Nerve Function in Rührei mit eingelegten rüben helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rührei mit eingelegten rüben helps regulate blood pressure.

Regulates Blood Pressure in Rührei mit eingelegten rüben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rührei mit eingelegten rüben supports muscle function.

Aids Muscle Function in Rührei mit eingelegten rüben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rührei mit eingelegten rüben aids nutrient absorption.

Improves Nutrient Absorption in Rührei mit eingelegten rüben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rührei mit eingelegten rüben helps balance pH levels.

Balances pH Levels in Rührei mit eingelegten rüben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rührei mit eingelegten rüben supports bone health.

Supports Bone Health in Rührei mit eingelegten rüben helps retain calcium and prevent the loss of bone density over time.

Zinc in Rührei mit eingelegten rüben boosts immune system

Boosts Immune System in Rührei mit eingelegten rüben is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rührei mit eingelegten rüben promotes wound healing

Promotes Wound Healing in Rührei mit eingelegten rüben plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rührei mit eingelegten rüben supports growth and development

Supports Growth and Development in Rührei mit eingelegten rüben is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rührei mit eingelegten rüben improves skin health

Improves Skin Health in Rührei mit eingelegten rüben helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rührei mit eingelegten rüben enhances brain function

Enhances Brain Function in Rührei mit eingelegten rüben is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rührei mit eingelegten rüben regulates hormonal balance

Regulates Hormonal Balance in Rührei mit eingelegten rüben helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rührei mit eingelegten rüben supports healthy vision

Supports Healthy Vision in Rührei mit eingelegten rüben is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rührei mit eingelegten rüben improves digestive health

Improves Digestive Health in Rührei mit eingelegten rüben supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rührei mit eingelegten rüben maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rührei mit eingelegten rüben plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rührei mit eingelegten rüben reduces inflammation

Reduces Inflammation in Rührei mit eingelegten rüben has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 352 calories?

The amount of exercise required to burn off 230.31 gramm Rührei mit eingelegten rüben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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