Rührei mit eingelegten rüben

Common Food

Total Energy

351.5 kcal

4.71

% from carbs

22.16

% from protein

73.13

% from fats

Quantity

Unit

In 230.3 g

% daily value

Total Fat

28.3g

43.6%

Saturated

5.6g

28%

Trans Fats

0.2g

Polyunsaturated

5.3g

Monounsaturated

15.6g

Cholesterol

558mg

186%

Sodium, Na

2548.1mg

110.8%

Potassium, K

314.2mg

6.7%

Total Carbohydrates

4.1g

1.5%

Fiber

1.2g

4.3%

Sugars

2.4g

4.7%

Protein

19.3g

38.5%

Water

170.7g

Ash

7.9g

Glucose

0.6g

Energy

1471.8kJ

Calcium, Ca

105.3mg

Iron, Fe

2.8mg

Magnesium, Mg

23.5mg

Phosphorus, P

312.7mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.1mg

Selenium, Se

46.2UG

Vitamin A, IU

810IU

Retinol

240UG

Vitamin A, RAE

240UG

Vitamin E (alpha-tocopherol)

4.6mg

Vitamin D (D2 + D3), International Units

123IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

754.5UG

Tocopherol, gamma

3.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

0.3mg

Pantothenic acid

2.4mg

Vitamin B-6

0.3mg

Folate, total

75.9UG

Vitamin B-12

1.3UG

Choline, total

445.9mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.5UG

Folate, food

75.9UG

Folate, DFE

75.9UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.2g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.8g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

14.9g

PUFA 18:2

4.4g

PUFA 18:3

0.5g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

14.9g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Rührei mit eingelegten rüben

How Many Calories Are in Rührei mit eingelegten rüben?

A typical serving 230.31 gramm of Rührei mit eingelegten rüben (230.31 grams) contains approximately 351.5288 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rührei mit eingelegten rüben?

The amount of fat in Rührei mit eingelegten rüben depends on the ingredients and preparation method. On average, one serving 230.31 gramm (230.31 grams) of Rührei mit eingelegten rüben contains approximately 28.3133 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rührei mit eingelegten rüben?

The protein content in Rührei mit eingelegten rüben depends on the ingredients exists in it. On average, 230.31 gramm of Rührei mit eingelegten rüben (about 230.31 grams) contains approximately 19.2682 grams of protein.

How Much Sugar is in Rührei mit eingelegten rüben?

On average, 230.31 gramm (about 230.31 grams) contains about 2.3583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rührei mit eingelegten rüben?

60 kcal

How to burn 352 calories?

The amount of exercise required to burn off 230.31 gramm Rührei mit eingelegten rüben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.