Migas de pan

Common Food

13.72

% from protein

74.03

% from carbs

74.03

% from fat
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Nutrition Facts

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Serving size
In 108 g(108g)
Amount per serving
Calories
426.6
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.3 g
6.5%

Polyunsaturated 2.2 g

Monounsaturated 1.1 g

Sodium, Na 790.6 mg
34.4%

Potassium, K 211.7 mg
4.5%

Total Carbohydrates 77.7 g
28.3%

Fiber 4.9 g
17.4%

Sugars 6.7 g
13.4%

Starch 64.4 g

Protein 14.4 g
28.8%

Water 7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 1.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 7.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 115.6 UG

Folic acid 88.6 UG

Folate, food 27 UG

Folate, DFE 177.1 UG

Vitamin B-12 0.4 UG

Choline, total 15.8 mg

Vitamin K (Dihydrophylloquinone) 1.2 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 197.6 mg

Iron 5.2 mg

Magnesium 46.4 mg

Phosphorus, P 178.2 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 1 mg

Selenium 27.2 UG

Ash 3.1 g

Sucrose 0 g

Glucose 2 g

Fructose 2.7 g

Lactose 0 g

Maltose 2.1 g

Theobromine 0 mg

Energy 1785.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 4.5 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.7 g

Migas de pan Nutrients FAQs

Nutrients

What is the calorie content of Migas de pan?

A typical serving 0.25 taza (27 grams) of Migas de pan contains approximately 107 calories.

You can check the exact calorie content by logging Migas de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Migas de pan have?

The amount of fat in Migas de pan depends on the ingredients and preparation method. On average, one serving 0.25 taza (27 grams) of Migas de pan contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Migas de pan have?

The protein content in Migas de pan depends on the ingredients exists in it. On average, 0.25 taza (27 grams) of Migas de pan contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Migas de pan, Download Nutribit app for healthier you!

How much sugar does a Migas de pan have?

On average, 0.25 taza (27 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Migas de pan.

How Much carbohydrates (carbs) is in Migas de pan?

The amount of carbohydrates (carbs) in Migas de pan depends on its serving size and preparation. On average, 0.25 taza (27 grams) contains about 19.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Migas de pan.

How Much Fiber is in Migas de pan?

Migas de pan contains approximately 1.22 grams of fiber in 0.25 taza (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Migas de pan for healthier you!

What vitamins and minerals are in a Migas de pan?

Vitamins in Migas de pan:

  • Vitamin B-12:Migas de pan has 0.0945 UG of Vitamin B-12.
  • Vitamin B-6:Migas de pan has 0.0327 mg of Vitamin B-6.

Migas de pan contains following minerals:

  • Migas de pan has 49.41mg of Calcium.
  • Migas de pan has 197.64mg of Sodium, Na.
  • Migas de pan has 52.92mg of Potassium, K.
  • Migas de pan has 1.3041mg of Iron.

General

Does Migas de pan contain caffeine?

Migas de pan does not contain any caffeine.

Does Migas de pan contain alcohol?

Migas de pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Migas de pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Migas de pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Migas de pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Migas de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Migas de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Migas de pan for free?

Yes! Since Migas de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Migas de pan with water tracking feature?

Nutribit automatically calculates the water content of Migas de pan and adds it to your daily hydration log. Simply log Migas de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Migas de pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Migas de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Migas de pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Migas de pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Migas de pan

How to burn 107 calories?

The amount of exercise required to burn off 0.25 taza Migas de pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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