Pastel de migas
Common Food
Total Energy
228.7
kcal
% from carbs
% from protein
% from fats
In 87.2 g
% daily value
Total Fat
10.4g
16%
Saturated
4.1g
20.7%
Trans Fats
0.2g
Polyunsaturated
1.5g
Monounsaturated
4.2g
Cholesterol
27.3mg
9.1%
Sodium, Na
187.6mg
8.2%
Potassium, K
79.6mg
1.7%
Total Carbohydrates
32.2g
11.7%
Fiber
1.5g
5.3%
Sugars
16.9g
33.9%
Alcohol
0.1g
Protein
2.6g
5.2%
Water
41g
Ash
0.9g
Sucrose
13.9g
Glucose
0.9g
Fructose
2.1g
Energy
956.9kJ
Calcium, Ca
40.1mg
Iron, Fe
1mg
Magnesium, Mg
7.7mg
Phosphorus, P
43.2mg
Zinc, Zn
0.2mg
Fluoride, F
1.4UG
Manganese, Mn
0.2mg
Selenium, Se
7.2UG
Vitamin A, IU
225.4IU
Retinol
55.8UG
Vitamin A, RAE
57.8UG
Carotene, beta
20.8UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
4.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
4.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
29.6UG
Tocopherol, gamma
1.2mg
Vitamin C, total ascorbic acid
1.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.2mg
Folate, total
35.2UG
Vitamin B-12
0.1UG
Choline, total
13.7mg
Vitamin K (phylloquinone)
4.3UG
Folic acid
27.1UG
Folate, food
8.2UG
Folate, DFE
54.2UG
Betaine
12.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.8g
SFA 18:0
0.8g
MUFA 18:1
4g
PUFA 18:2
1.1g
PUFA 18:3
0.4g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
4.2mg
Stigmasterol
0.1mg
Campesterol
9.6mg
Beta-sitosterol
16.7mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Pastel de migas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.